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Better Than Dieting

Tuesday, September 8, 2009. Julie and Julia and sort of.me. I saw the movie Julie and Julia, last week and cried throughout. No, it wasn’t a tear-jerker for my son who so graciously accompanied me, but I wish I brought more tissues. I do use butter sparingly when I bake because certain recipes just scream out for that magical taste…but for the most part, you can cook and bake more healthfully with a little creativity. Labels: Julie and Julia. Monday, August 31, 2009. Life as a Foodie. As a foodie, I'll b...

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Better Than Dieting | bonnietaubdix.blogspot.com Reviews

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Tuesday, September 8, 2009. Julie and Julia and sort of.me. I saw the movie Julie and Julia, last week and cried throughout. No, it wasn’t a tear-jerker for my son who so graciously accompanied me, but I wish I brought more tissues. I do use butter sparingly when I bake because certain recipes just scream out for that magical taste…but for the most part, you can cook and bake more healthfully with a little creativity. Labels: Julie and Julia. Monday, August 31, 2009. Life as a Foodie. As a foodie, I'll b...

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Better Than Dieting | bonnietaubdix.blogspot.com Reviews

https://bonnietaubdix.blogspot.com

Tuesday, September 8, 2009. Julie and Julia and sort of.me. I saw the movie Julie and Julia, last week and cried throughout. No, it wasn’t a tear-jerker for my son who so graciously accompanied me, but I wish I brought more tissues. I do use butter sparingly when I bake because certain recipes just scream out for that magical taste…but for the most part, you can cook and bake more healthfully with a little creativity. Labels: Julie and Julia. Monday, August 31, 2009. Life as a Foodie. As a foodie, I'll b...

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bonnietaubdix.blogspot.com

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Better Than Dieting: Life as a Foodie

http://www.bonnietaubdix.blogspot.com/2009/08/life-as-foodie.html

Monday, August 31, 2009. Life as a Foodie. I love everything about food: I love to shop for it, cook it, learn about it, teach people how to choose it, read about it, talk about it, and write about it. Some would say I'm a foodie. (Ya think? Foodies also love to read and write blogs…so here I am! Do you think you’re a foodie? Subscribe to: Post Comments (Atom). Life as a Foodie. Bonnie Taub-Dix, MA,RD,CDN. Aren't you tired about feeling confused about which foods are best for you? View my complete profile.

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Better Than Dieting: August 2009

http://www.bonnietaubdix.blogspot.com/2009_08_01_archive.html

Monday, August 31, 2009. Life as a Foodie. I love everything about food: I love to shop for it, cook it, learn about it, teach people how to choose it, read about it, talk about it, and write about it. Some would say I'm a foodie. (Ya think? Foodies also love to read and write blogs…so here I am! Do you think you’re a foodie? Subscribe to: Posts (Atom). Life as a Foodie. Bonnie Taub-Dix, MA,RD,CDN. Aren't you tired about feeling confused about which foods are best for you? View my complete profile.

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Better Than Dieting: September 2009

http://www.bonnietaubdix.blogspot.com/2009_09_01_archive.html

Tuesday, September 8, 2009. Julie and Julia and sort of.me. I saw the movie Julie and Julia, last week and cried throughout. No, it wasn’t a tear-jerker for my son who so graciously accompanied me, but I wish I brought more tissues. I do use butter sparingly when I bake because certain recipes just scream out for that magical taste…but for the most part, you can cook and bake more healthfully with a little creativity. Labels: Julie and Julia. Subscribe to: Posts (Atom). Julie and Julia and sort of.me.

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Better Than Dieting: Julie and Julia and sort of...me

http://www.bonnietaubdix.blogspot.com/2009/09/julie-and-julia-and-sort-ofme.html

Tuesday, September 8, 2009. Julie and Julia and sort of.me. I saw the movie Julie and Julia, last week and cried throughout. No, it wasn’t a tear-jerker for my son who so graciously accompanied me, but I wish I brought more tissues. I do use butter sparingly when I bake because certain recipes just scream out for that magical taste…but for the most part, you can cook and bake more healthfully with a little creativity. Labels: Julie and Julia. Subscribe to: Post Comments (Atom). Bonnie Taub-Dix, MA,RD,CDN.

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slackernutrition.blogspot.com

Nutrition For Slackers: My favorite magazine....

http://slackernutrition.blogspot.com/2009/06/my-favorite-magazine.html

No perfect eaters allowed! Monday, June 29, 2009. I don't think you can find a single Dietitian out there who does not gush over Cooking Light magazine. I am one of them, and here goes -. Cooking Light magazine really manages to capture the happy side of being healthy; after a few issues, you really start to get the feel for a balanced way of living, without any of those pesky "should's" and "shouldn'ts". They also have a great website with a search engine for recipes (free! Sometimes I blog over here.

slackernutrition.blogspot.com

Nutrition For Slackers: The One Bite Rule

http://slackernutrition.blogspot.com/2009/07/one-bite-rule.html

No perfect eaters allowed! Monday, July 6, 2009. The One Bite Rule. Feeding kids can be tough. You do your part and buy the food, cook the food, get everyone to the table, sit down to enjoy the food and. protest from the 4-year old begins. So, you break out your rule: "Just take one bite (or three bites, or whatever your household rule is)". But, is the one-bite rule a good thing or a bad thing? Posted by Melinda Johnson, MS, RD. Labels: Division of Responsibility. Subscribe to: Post Comments (Atom).

slackernutrition.blogspot.com

Nutrition For Slackers: Nutrition information - Who can you believe?

http://slackernutrition.blogspot.com/2009/08/nutrition-information-who-can-you.html

No perfect eaters allowed! Friday, August 14, 2009. Nutrition information - Who can you believe? Information overload is definitely par for course in the modern world - it is difficult to avoid being bombarded with information, whether you are looking for it or not. One of the most frustrating things for a nutrition professional is to witness bad information being given out by reputable media outlets. Please read my colleague Rebecca Scritchfield's blog about The Price of Misinformation in the Media.

slackernutrition.blogspot.com

Nutrition For Slackers: A Salad for Everyone

http://slackernutrition.blogspot.com/2009/07/salad-for-everyone.html

No perfect eaters allowed! Thursday, July 23, 2009. A Salad for Everyone. Wow, this is an ambitious article from Mark Bittman:. The Minimalist - Recipes for 101 Simple Salads for the Season - NYTimes.com. Look it over and just try not to be tempted to make at least one of them! As I've probably said before on this blog, one of the best ways to eat better is to concentrate on trying to eat more fruits and vegetables. Remember, beans can count as a veggie! Which one will you try? Labels: fruits and veggies.

slackernutrition.blogspot.com

Nutrition For Slackers: The power of paying attention

http://slackernutrition.blogspot.com/2009/06/power-of-paying-attention.html

No perfect eaters allowed! Wednesday, July 15, 2009. The power of paying attention. Here is an inspiring video. To promote a new book by Dr. Michelle May, who runs a business called Am I Hungry? Amihungry.com). Dr. May is all about intuitive eating, and I am looking forward to reading (and probably wholeheartedly recommending! Her new book. It is a reminder of the power of simply paying attention to what you eat, and making sure that you enjoy it! Posted by Melinda Johnson, MS, RD. What do you like to eat.

slackernutrition.blogspot.com

Nutrition For Slackers: October 2008

http://slackernutrition.blogspot.com/2008_10_01_archive.html

No perfect eaters allowed! Thursday, October 16, 2008. More Fruit, Please! I just finished a project where I analyzed four days of diet records for ten different women; the only information I knew about the women was their age, height and weight. Their diets ranged from pretty darn good to downright negligent of nutrition. Add fruits or veggies whenever possible - frozen berries to oatmeal or ice cream, canned corn to Hamburger Helper, veggie pizza, grated carrots to meatloaf, etc. Don't knock yourse...

slackernutrition.blogspot.com

Nutrition For Slackers: January 2009

http://slackernutrition.blogspot.com/2009_01_01_archive.html

No perfect eaters allowed! Monday, January 26, 2009. I'm going to be on Arizona Midday today making a couple of healthy dips you can take to your Super B.oops, I mean Big Game parties - here they are! Arizona Cardinal’s Red Pepper Hummus. 1 (15 ounce) can garbanzo beans, drained. 1 (4 ounce) jar roasted red peppers. 3 Tbs lemon juice. 1 ½ Tbs tahini. 1 clove garlic, minced. 189; tsp cumin. 189; tsp cayenne pepper. 188; tsp salt. Pittsburgh Steeler’s Black Bean and Mango Salsa. 2 cups mango, diced. A lot ...

slackernutrition.blogspot.com

Nutrition For Slackers: Happy World Breastfeeding Week!

http://slackernutrition.blogspot.com/2009/08/happy-world-breastfeeding-week.html

No perfect eaters allowed! Thursday, August 6, 2009. Happy World Breastfeeding Week! The first week in August is always World Breastfeeding Week, and in honor of it, I thought I'd post one of my favorite "cult classic" pictures (well, in the breastfeeding world it's a classic). Obviously, this is one smart baby! Breastfed babies end up smarter, healthier, and leaner. So, it makes economical sense for our country to embrace breastfeeding and not shun it. Posted by Melinda Johnson, MS, RD. Nutrition Unplug...

slackernutrition.blogspot.com

Nutrition For Slackers: August 2008

http://slackernutrition.blogspot.com/2008_08_01_archive.html

No perfect eaters allowed! Monday, August 25, 2008. Weight Loss for Slackers. About every week or so, I jump on the scale at my gym just to see what's going on in the weight department; alas, I've noticed a creep upwards in the last month or so - it's gone far enough that I need to make some changes and push it back down where it belongs. So, I thought I'd blog about it - here's how an RD who believes in the non-diet approach loses weight:. I'll keep you updated! Posted by Melinda Johnson, MS, RD. A dear...

slackernutrition.blogspot.com

Nutrition For Slackers: April 2009

http://slackernutrition.blogspot.com/2009_04_01_archive.html

No perfect eaters allowed! Wednesday, April 15, 2009. Raising Arizona Kids - April issue. I've got an article in this month's issue of Raising Arizona Kids. Asking questions, sometimes participating, sometimes messing things up - become adults who are truly comfortable in the kitchen (and garden! Posted by Melinda Johnson, MS, RD. Links to this post. Subscribe to: Posts (Atom). Sometimes I blog over here. Melinda Johnson, MS, RD. View my complete profile. Get Nutrition For Slackers in your inbox! IMPORTA...

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bonnietaubdix.blogspot.com

Better Than Dieting

Tuesday, September 8, 2009. Julie and Julia and sort of.me. I saw the movie Julie and Julia, last week and cried throughout. No, it wasn’t a tear-jerker for my son who so graciously accompanied me, but I wish I brought more tissues. I do use butter sparingly when I bake because certain recipes just scream out for that magical taste…but for the most part, you can cook and bake more healthfully with a little creativity. Labels: Julie and Julia. Monday, August 31, 2009. Life as a Foodie. As a foodie, I'll b...

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