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hummelhealthfitness.blogspot.com

Hummel Health & Fitness: NEW HHF TRAINING FACILITY COMING SOON!!!

http://hummelhealthfitness.blogspot.com/2012/08/new-hhf-training-facility-coming-soon.html

Hummel Health and Fitness. Thursday, August 16, 2012. NEW HHF TRAINING FACILITY COMING SOON! HUMMEL HEALTH and FITNESS IS GETTING A BRAND NEW FACILITY! CONTACT ME TO TODAY TO RESERVE YOUR SPOT! CALL 402 981 2524. DONT HESITATE, SPACE IS LIMITED! Hummel health and fitness. Hummel Health and Fitness. NEW HHF TRAINING FACILITY COMING SOON! Train Your Mind, Train Your Body. There was an error in this gadget. Hummel Health and Fitness. Promote Your Page Too. There was an error in this gadget.

hummelhealthfitness.blogspot.com

Hummel Health & Fitness: September 2012

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Hummel Health and Fitness. Wednesday, September 5, 2012. With TRX RIP TRAINER. Ladies and Gentlemen,. I LOVE TO LIFT WEIGHTS! Whether it is the impossibly motivating adrenaline rush that surges through one's body during an uninterupted "swell session" where the blood courses through the veines to the muscles causing a near skin splitting effect. Or, that natural high, knowing that for 45 minutes to 1 hour you are UNTOUCHABLE! Whatever your motivation, KEEP GOING! DO A DAMN SQUAT! Hummel health and fitness.

hummelhealthfitness.blogspot.com

Hummel Health & Fitness: January 2012

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Hummel Health and Fitness. Friday, January 27, 2012. Osteoperosis: Exercise to the rescue. When people think of exercise, chances are they think weightloss, muscles, and cardio. What you're probably not thinking about is the positive effects it has on your bones. The structural foundation of the human body. Attached is a link to an Exercise and Osteoperosis. Webmd article I found very informative. Take a look and then take action. Hummel health and fitness. Wednesday, January 18, 2012. Promote Your Page ...

hummelhealthfitness.blogspot.com

Hummel Health & Fitness: August 2012

http://hummelhealthfitness.blogspot.com/2012_08_01_archive.html

Hummel Health and Fitness. Thursday, August 16, 2012. NEW HHF TRAINING FACILITY COMING SOON! HUMMEL HEALTH and FITNESS IS GETTING A BRAND NEW FACILITY! CONTACT ME TO TODAY TO RESERVE YOUR SPOT! CALL 402 981 2524. DONT HESITATE, SPACE IS LIMITED! Hummel health and fitness. Tuesday, August 14, 2012. Train Your Mind, Train Your Body. As I work with my clients I repeatedly ask them to "focus" and by that I mean pay attention to the exercise at hand and the muscles we are trying to recruit for "work." Too...

hummelhealthfitness.blogspot.com

Hummel Health & Fitness: Revolutionized Calorie Counting!!! My Fitness Pal

http://hummelhealthfitness.blogspot.com/2012/07/revolutionized-calorie-counting-my.html

Hummel Health and Fitness. Tuesday, July 10, 2012. Ladies and Gentlemen,. It has been too long! I could make the excuse to you that I have been too busy to keep you updated with the latest and greatest in the fitness world but I won't. Now, I am sure most of you already know about the software/app that I am going to share with you but if you do not know what I am talking about, PAY ATTENTION! With the help of a handy little app on your phone, tablet or computer called My Fitness Pal. It takes the guess w...

hummelhealthfitness.blogspot.com

Hummel Health & Fitness: CAN YOU CARDIO TOO MUCH???

http://hummelhealthfitness.blogspot.com/2012/02/can-you-cardio-too-much.html

Hummel Health and Fitness. Friday, February 17, 2012. CAN YOU CARDIO TOO MUCH? My apologies for not posting last week. :( But I was in Disney World. :). There is a common misconception in the fitness world when it comes to building muscle and losing weight. That misconception is that tons of cardio gets results. NOT NECESSARILY TRUE! Sprinting activates fast twitch muscles, which in turn, helps to build muscle instead of breaking it down. Thus, allowing for a better fat burning session than ever befo...

hummelhealthfitness.blogspot.com

Hummel Health & Fitness: June 2011

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Hummel Health and Fitness. Wednesday, June 15, 2011. Well, Summer is finally here! Hopefully you were ready for it. You worked hard all winter long and through the spring to get in the best shape of your life and now you're ready to sport that hot new swimsuit you've been dying to fit into. My question to you is, Are you the type of person who puts all of your efforts into getting ready for the summer only to party and watch everything you worked for go away? Best Wishes this Summer,.

hummelhealthfitness.blogspot.com

Hummel Health & Fitness: September 2011

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Hummel Health and Fitness. Friday, September 23, 2011. In today's society there is a common misconception that we should avoid fats in our diet. When in fact fats are a vital nutrient and incredible source of energy. Below is a very informative article I found on WebMD.com. About good fats vs. bad fats. This is only part of the article if you would like to learn more follow the link at the bottom of the page. The Skinny on Fat: Good Fats vs. Bad Fats. How fats fit into your healthy diet. Fat, fat, fat!

explorecompetelive.com

USARA | Explore.Compete.Live!

http://explorecompetelive.com/adventure-racing/usara

Team No Boundaries Media – USARA National Championship Race. Dispatches from my first USARA National Championship race By Will Schaefer Kudos to USARA for putting on a great race! The venue, the course, the rain, the competition, the rain. All exceeded my expectations…. Chesapeake Headwaters 12-hour Adventure Race. By: Will Schaefer What: Chesapeake Headwaters 12-hour Adventure Race When: August 29, 2015 Event Website: http:/ www.delmarvaadventuresports.com/chesapeake…. REV3 Shenandoah Epic Race Report.