superchargedafter50.com
The Anti-Estrogenic Diet
http://www.superchargedafter50.com/anti_estrogenic_diet.html
Anti Aging 2.0. Men, here's a very different approach proven to regain your health, your vitality and your ability to lose weight and get leaner and stronger. It's called The Anti-. And it's only $8.36 on Kindle from Amazon. Discover why virtually all diets have been failing to improve your condition. See how estrogenic foods and chemicals are making you fat and sick. See Men and Estrogen. And what anti estrogen foods are available. Why Is It Called " The Anti-. In spite of the billions of dollars spent ...
superchargedafter50.com
Best Workout Routines For Men Over 50
http://www.superchargedafter50.com/workout_routines.html
Anti Aging 2.0. Best Workout Routines For Men Over 50. Full Body Workout Routines for Muscle Growth. For 99% of men out there (especially guys over 50), all with average genetics and still far from their genetic limits, full body training is the best workout routine. Here are bodybuilding workouts. Tested and promoted by Chad Waterbury. Check out his archives for other great info and workout routines -. Workout #1: Full Body / 2 Lifts Per Day / 3 Days Per Week. Deadlift for 5 reps. Live a healthier life ...
slystalloneworkout.com
Try Sylvester Stallone's Workout
http://www.slystalloneworkout.com/sylvester-stallone-workout.html
For working out his shoulders, back, and arms. Notice how high the reps are: the lowest he uses is 6 reps per set. Others are over 12. At an angle - 3 to 4 sets, 6 to 12 reps - Stallone does one warm up set with just his body weight, then wears a weighted vest for resistance. His variation is that he pulls his chin towards one hand then alternates pulling towards the other. Machine Shrugs, Free Weight Loaded. 3 sets, 6 to 12 reps) Stallone increases the weights on each set up to nearly 400-plus pounds.