boostyourzen.com
Home - Boost Your ZenExperiential stress-reduction training for businesses and individuals to unleash the insights that improve health and productivity in the workplace.
http://www.boostyourzen.com/
Experiential stress-reduction training for businesses and individuals to unleash the insights that improve health and productivity in the workplace.
http://www.boostyourzen.com/
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Home - Boost Your Zen | boostyourzen.com Reviews
https://boostyourzen.com
Experiential stress-reduction training for businesses and individuals to unleash the insights that improve health and productivity in the workplace.
boostyourzen.com
Businesses - Boost Your Zen
http://boostyourzen.com/workplace-meditation-yoga
Bootcamps for Workplace Superpowers. Boost your team's clarity, focus and energy levels and beat stress at your workplace. Learn the Cost of Stress. Training Plans for Businesses. Leverage mindfulness to develop a culture of resilience, focus and collaboration. Pick an existing plan or talk to us. Single 90 min. session. Test drive our training. Great for Lunch and Learns. Instant stress relief insights. Customizable duration (8-12 weeks). In-Person, online or combined. Great for executives and CEOs.
Weekly Stressbusters - Boost Your Zen
http://boostyourzen.com/blog
How to Stay Sane in Moments of Distress. Want to be one of those people who have a positive perspective and don’t react to when life throws them a curve ball? When there’s distress, challenges and drama around us, not reacting is HARD. Emotions are contagious, not giving in and entering the reactive. The simplest way to curb email stress. Are you a constant email checker? How to Find Time for Mindfulness. Today’s stress buster is all about finding moments of self-reflection, calm and. Focus and Centering...
About - Boost Your Zen
http://boostyourzen.com/about-grace-estripeaut
When executives, city officials and HR leaders hit a block, they call on Grace. Grace Estripeaut is the founder of Boost your Zen, the only company of its kind in Denver, offering stress reduction training and meditations in the workplace with a focus on minimizing employee stress and boosting productivity focus and wellbeing. A word from Grace. I credit my a few simple practices for keeping me grounded, calm, and resilient in high-pressure environments. I was skeptical that I would leave a one hour clas...
Participant Feedback - Boost Your Zen
http://boostyourzen.com/testimonials-from-mindful-leaders
Grace led a series of meditation session’s onsite with our employees around focus and productivity. Her exercises definitely helped strengthen my focus and attention. I received a lot of positive feedback about the sessions. The main value of these types of meditation tools and exercises is they gave our teams an opportunity to de-clutter, de-stress and gain insights about how they spend their time and where their energy is directed during day. Sarah, Vice President People - Sovrn -. Http:/ www.uhc&#...
Services - Boost Your Zen
http://boostyourzen.com/services
Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. If you are a human and are seeing this field, please leave it blank. Fields marked with an *. Get free stress reduction techniques delivered to your inbox every week! How to Stay Sane in Moments of Distress. February 17, 2016. The simplest way to curb email stress. February 8, 2016. How to Find Time for Mindfulness. February 3, 2016.
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Home - Boost Your Zen
Boost Productivity & Reduce Stress in Your Workplace. Actionable tools and insights to improve performance and regain at least 1 hour of lost time a day. See How it Works. Bootcamps for Workplace Superpowers. Experiential stress-reduction training for businesses and individuals to unleash the insights that improve health and productivity in the workplace. Reducing stress decreases absenteeism, anxiety, and do-over-work frustration. Instant relief from overwhelm and the disengagement it causes. Grace led ...
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