mdmcintyre.blogspot.com
Belfast Outdoor Fitness Services: February 2014
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Belfast Outdoor Fitness Services. Belfast outdoor fitness services with Bootcamps, Runner Nutter, Muddy Mental, Personal Training and Adventure Training. Exercise in the parks, the hills and for the thrills and spills of achieving more than ever! START with a free workout. Saturday, 15 February 2014. The Crucifix Crunch - Belfast Personal Trainer and Bootcamp workouts. The crucifix crunch combines 3 elements. Watch the video to see what i mean. I value your feedback so do give it. By; Mark McIntyre.
mdmcintyre.blogspot.com
Belfast Outdoor Fitness Services: January 2013
http://mdmcintyre.blogspot.com/2013_01_01_archive.html
Belfast Outdoor Fitness Services. Belfast outdoor fitness services with Bootcamps, Runner Nutter, Muddy Mental, Personal Training and Adventure Training. Exercise in the parks, the hills and for the thrills and spills of achieving more than ever! START with a free workout. Wednesday, 30 January 2013. Motivated by posters in Belfast? How about some in person positivity coaching? By; Mark McIntyre. PositivelyConfident Belfast Helathier Lifestyle Coaching. 1onOne Personal Training Northern Ireland.
helen-fitness-journey.blogspot.com
Helen Fitness Journey: The Tube Workout - Appley Beach, Ryde - The Personal Trainer
http://helen-fitness-journey.blogspot.com/2010/09/tube-workout-appley-beach-ryde-personal.html
Sunday, 19 September 2010. The Tube Workout - Appley Beach, Ryde - The Personal Trainer. The exerice tube is one of those peices of exerice kit that time completely forgot just as there was some timy spark of awareness forming. The thing is though, the exerice tube really is a gym in a drawer, with this funky bit of kit you can have an effective all over body workout by combining the kit with other body resistance exercises. Anyway, The exercises on the video;. Shoulder raises and rotations. Simple templ...
helen-fitness-journey.blogspot.com
Helen Fitness Journey: Helen Fitness Journey - An introduction
http://helen-fitness-journey.blogspot.com/2010/09/helen-fitness-journey-introduction.html
Sunday, 5 September 2010. Helen Fitness Journey - An introduction. Photo taken 4th September 2010. Helen is an ambitious driven lady who has set her mind on elevating her fitness levels and has done a brilliant job so far with her Personal Trainer based in Basingstoke, however, she is now moving away from area and about to make a fresh start in life so why not press the reset button on goals and adopt a different non conformist route to fitness and improved health. 2 Active fitness testing. The Tube Work...
helen-fitness-journey.blogspot.com
Helen Fitness Journey: Full and Frank Fitness Testing with Helen
http://helen-fitness-journey.blogspot.com/2010/09/full-and-frank-fitness-testing-with.html
Sunday, 5 September 2010. Full and Frank Fitness Testing with Helen. Session 1 - Fitness Testing AKA Baseline Readings. This is it. the start has come, the journey has started and the programme is now in full swing. (See the videos below). Of course, any long term Personal Training course should start with a snapshot of the client, this offers invaluable information for both Helen and myself. Video coming very soon. Fitness assessments and feedback 4th September 2010. See Helen's Profile Page. The Log Wo...
helen-fitness-journey.blogspot.com
Helen Fitness Journey: Helen's Fitness Journey Initial Nutrition Feedback
http://helen-fitness-journey.blogspot.com/2010/09/helens-fitness-journey-initial.html
Monday, 6 September 2010. Helen's Fitness Journey Initial Nutrition Feedback. The initial nutrition feedback is based on a set of generals, that being a range of initial efforts in order to start the process of enhancing energy levels and stimulating the body into change. The video covers ;. The 3 white evils. By making changes to those three things Helen will begin to notice some subtle changes. Anyway, watch the video and follow some of the advice. Demand more from your Personal Trainer! Simple templat...
helen-fitness-journey.blogspot.com
Helen Fitness Journey: Core and Tube Workout by The Personal Trainer Isle of Wight
http://helen-fitness-journey.blogspot.com/2010/09/core-and-tube-workout-by-personal.html
Tuesday, 21 September 2010. Core and Tube Workout by The Personal Trainer Isle of Wight. Welcome to first online workout for week 3 of Helen's Fitness Journey. If you want to follow this workout then you will need to buy a bit of kit, dont worry, this is pretty inexpensive and available from the PTFit store, or just click on the image to the left. Ok then, so more about the workout itself. Included within the routine are. Bicep curl and triceps. Shoulder raises - front and side. Follow the movie here.
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