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BootCampSF -- Notes from the trailNotes from the trail
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Notes from the trail
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BootCampSF -- Notes from the trail | bootcampsanfrancisco.blogspot.com Reviews
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Notes from the trail
BootCampSF -- Notes from the trail: October 2008
http://bootcampsanfrancisco.blogspot.com/2008_10_01_archive.html
Friday, October 31, 2008. Winter Session 1 Pricing. 11/17/08 Winter 1 Session Pricing. This session includes 4 and 1/2 weeks of classes from November 17th – December 20th and excludes Thursday and Friday classes, the week of November 24th for the Thanksgiving Holiday. The special rates are:. RETURNING MEMBER 4-DAY/WEEK STANDARD PLAN: $260. NEW MEMBER, 4-DAY/WEEK NO FRILLS: $275. NEW MEMBER, 4-DAY/WEEK STANDARD PLAN: $295. Tuesday, October 28, 2008. Wednesday, October 8, 2008. Thursday, October 2, 2008.
BootCampSF -- Notes from the trail: June 2011
http://bootcampsanfrancisco.blogspot.com/2011_06_01_archive.html
Thursday, June 30, 2011. 8th rule of bootcampsf is "if it's your first session of bootcamp sf, then you have to fight! Is here and if this is your first session of bootcampsf then you have to fight! I know that some of you may be nervous to see your results, but as long as you've been coming to class consistently then i'm betting you've improved upon your first day stats. Beginning of tangent* * *. End of tangent* * *. Okay, before i take off on another tangent, here are a few tips for your test day:.
BootCampSF -- Notes from the trail: Mission: 32/30—KFC, why can’t I resist you??
http://bootcampsanfrancisco.blogspot.com/2011/09/mission-3230kfc-why-cant-i-resist-you.html
Thursday, September 15, 2011. Mission: 32/30—KFC, why can’t I resist you? This past weekend I stayed with my buddy and his wife in Seattle. It was a beautiful weekend. No rain, plenty of sunshine and daytime temperatures reaching the mid-90s. I even went for a run that first morning I was in town. Burning some good calories and working up a good sweat. Felt pretty good about myself. Then I went and destroyed all my hard work! Click here to find out. Where I tell you I went a week without fried chicken!
BootCampSF -- Notes from the trail: Mission:32/30 Week 1 Update--It hurts when I sneeze.
http://bootcampsanfrancisco.blogspot.com/2011/09/mission3230-week-1-update-it-hurts-when.html
Monday, September 5, 2011. Mission:32/30 Week 1 Update- It hurts when I sneeze. Pushups, sprints, dips, exercise band activities, squats(several varieties), lunges(several varieties), hills, stairs, planks, crunches, toe touchers, situps, burpees(aka up-downs), bear crawls, wheel barrows(not wheel barrels; see pictures above) sprints, jogs and of course a nice stroll along the beach with Leandra Rouse (and 17 others… geez, don’t get me in trouble with my fiancee! Let’s stick with it. As for Mission:32/30...
BootCampSF -- Notes from the trail: Born to Run: Best book i NEVER read!
http://bootcampsanfrancisco.blogspot.com/2011/08/born-to-run-best-book-i-never-read.html
Sunday, August 14, 2011. Born to Run: Best book i NEVER read! Note: if it is bold and italicized it contains a link). Have you read Born to Run by Christopher McDougall. Well, okay, neither have i but i've heard it is a great book. no, seriously, i really "heard" it is a great book. since i've been in bootcamp, i've listened to it 2 times completely and have sometimes gone back just to hear other portions to get me hyped up for a run. A barefoot running session( barefoot ted aka el mono aka the monkey.
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The Boot Camp Saloon - Milwaukee's Levi-Leather Bar
bootcampsanfrancisco.blogspot.com
BootCampSF -- Notes from the trail
Thursday, September 15, 2011. Mission: 32/30—KFC, why can’t I resist you? This past weekend I stayed with my buddy and his wife in Seattle. It was a beautiful weekend. No rain, plenty of sunshine and daytime temperatures reaching the mid-90s. I even went for a run that first morning I was in town. Burning some good calories and working up a good sweat. Felt pretty good about myself. Then I went and destroyed all my hard work! Click here to find out. Where I tell you I went a week without fried chicken!
Boot Camp San Francisco | Boot Camp San Francisco Check out our training camp. We evaluate, make a plan and execute! Empowering you every step of the way. Get detailed fitness reports...
Boot Camp San Francisco. Boot Camp San Francisco Check out our training camp. We evaluate, make a plan and execute! Empowering you every step of the way. Get detailed fitness reports…. Not your typical Bootcamp. At Training Camp SF our coaches and instructors group everyone based on fitness levels to give everyone an opportunity to shine and each person is challenged at a level that is right for them. Multiple instructors are assigned to each session to allow personal attention to those that need it.
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Train with your friends. Why work out with total strangers when you can exercise with people you actually like. So get your friends together and arrange your first free trial workout. Training with friends is fun, motivational and affordable. Exercise during your lunch break, before or after work. I can come to your office or meet at a nearby park. Great for work bonding and team morale. A healthy work place is a happy work place. Start a corporate weight loss challenge? Very Affordable pricing available.
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