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BOOTYBUSTERS LIFE-LINE | Get Fit Tips & Tricks to Make Every Workout Your BestGet Fit Tips & Tricks to Make Every Workout Your Best (by Amy Vellinga)
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Get Fit Tips & Tricks to Make Every Workout Your Best (by Amy Vellinga)
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BOOTYBUSTERS LIFE-LINE | Get Fit Tips & Tricks to Make Every Workout Your Best | bootybusters.wordpress.com Reviews
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Get Fit Tips & Tricks to Make Every Workout Your Best (by Amy Vellinga)
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June | 2010 | BOOTYBUSTERS LIFE-LINE
https://bootybusters.wordpress.com/2010/06
Get Fit Tips and Tricks to Make Every Workout Your Best. Archive for June, 2010. I’m Baaack with a fit tip! Posted by Amy Vellinga in health Articles. I took a couple months off blogging and I missed it! SO, I am back with lots of good information to share on fit tips, recipes, and more. My tip for today is when you are hungry but it’s getting later in the evening and you’ve already had your calorie intake for the day, drink a glass of water! Hey Everyone, I'm Amy! Quick Tips and Comments From Amy (3).
Booty Biography | BOOTYBUSTERS LIFE-LINE
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Get Fit Tips and Tricks to Make Every Workout Your Best. Posted by Amy Vellinga. Want to know who you are trusting your workout / nutrition plan to? Below are some truths that will help you get to know me better.🙂. Am a wife, and have been for about 8 years. Have 3 kids, had them all within 4 years….Crazy, I know. This year I turned 30! Realized I loved fitness while doing “Buns of Steel” in 8th grade P.E. class. Started making up fitness routines that year, never stopped. I LOVE, LOVE,. I LOVE to bake.
8 Healthy Weight Loss Tips | BOOTYBUSTERS LIFE-LINE
https://bootybusters.wordpress.com/2009/12/24/8-healthy-weight-loss-tips
Get Fit Tips and Tricks to Make Every Workout Your Best. Laquo; I’m Back! What are your goals? 8 Healthy Weight Loss Tips. Posted December 24, 2009 by Amy Vellinga in health Articles. Below is 8 different ways to help you with the your weight loss goals. 1 Watch Your Portions. And go back for (a little) more if you’re still hungry. Keep in mind that your stomach will grumble early on, until it has shrunk to adapt to the smaller meals you’re now eating. 3 Eat Your Vegetables First. 4 Don’t Skip Meals.
Booty Camps | BOOTYBUSTERS LIFE-LINE
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Get Fit Tips and Tricks to Make Every Workout Your Best. Posted by Amy Vellinga. I have created bootcamp workouts that you can do right from your home. Or, if you live close you can do them with me! If you live in my area I will also give you free access to my all of my fitness classes during the 6 week period. If you are interested in training with me, contact me through email ( amyvellinga@yahoo.com. Below is a list of what is included in my 6 week bootycamps:. I am determined to help you! Leave a Repl...
Few Ball Exercises for my Favorite Ladies | BOOTYBUSTERS LIFE-LINE
https://bootybusters.wordpress.com/2009/09/29/few-ball-exercises-for-my-favorite-ladies
Get Fit Tips and Tricks to Make Every Workout Your Best. Laquo; Congrats Everyone! Few Ball Exercises for my Favorite Ladies. Posted September 29, 2009 by Amy Vellinga in Exercises. This last week I created a little workout plan for my enrichment night. So I figured I’d send them on. Some of them are oldies but goodies, but hopefully you can learn something new. So, here they are.🙂. Core Workout with Body Ball. Reverse and Upper Crunch as positioned in picture above, add a pelvic tilt while crunching yo...
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Brownie Points: October 2012
http://ryanandcourtney.blogspot.com/2012_10_01_archive.html
Sunday, October 21, 2012. So we had a baby 2 months ago. My due date was August 21st and I went to the dr on the 22nd, still pregnant, so she scheduled me for an induction on the 24th. I really did not want to be induced. This wasn't my favorite labor which I guess is good because it confirms that this is the last baby :). And then I forgot all about that long terrible night because I was holding the sweetest little blondie. Cloe and Abbey sleeping away in the delivery room. Wow, that's a lot of kids.
Brownie Points: November 2013
http://ryanandcourtney.blogspot.com/2013_11_01_archive.html
Sunday, November 10, 2013. The only way I am going to update this thing is if I do a mass update with snippets about what has gone on. And unfortunately, they uploaded out of order so I've done my best to rearrange :). Our weekday mornings were spent at the pool for swim practice and then our Saturday mornings were spent at swim meets. If we could pull it off, we usually stayed after the swim meet and played in the pool. She met some new friends, learned a lot and had a blast. We went up to the Utah Muse...
Brownie Points: highlight of our summer
http://ryanandcourtney.blogspot.com/2015/01/highlight-of-our-summer.html
Sunday, January 11, 2015. Highlight of our summer. First stop, Sodalicious. A soda shop with more flavor mix- ins and soda concoctions than you would think possible. He loved it. Since he is in Utah, the Mecca for Mormons, we showed him our heritage and I'm sure he's seen more than most Mormons in France. (He is Catholic). What's more American than a rodeo? We made him drive our big Suburban. We also rode the Alpine Slides. He was a bit surprised with how many things we did for free. More camping. Br...
Nutts House: May 2011
http://nuttshouse.blogspot.com/2011_05_01_archive.html
Sunday, May 22, 2011. Michael Jackson Birthday Party! Ok, hands down this was the coolest kids birthday party I had ever been too! Our friends little boy Jarom was turning 5 and wanted a Michael Jackson Birthday Party. Holy cow did his mom and dad go all out! They had decorations, food, a ton of desserts, a live band singing only Michael Jackson hits, games, face painting, prizes, I could go on and on! I loved making Jaroms birthday cake and cupcakes! Monday, May 9, 2011. Sheila and her husband Dan.
Brownie Points: July 2013
http://ryanandcourtney.blogspot.com/2013_07_01_archive.html
Tuesday, July 30, 2013. Tuesday, July 2, 2013. My week mornings are now devoted to swim practice and the first half of my Saturday to swim meets. And I really enjoy it. The kids are doing great this year. One thing I love about swim team is that is is an individual sport so they can see when they improve and they have a noticeable sense of pride. This kid hung on the wall all last year during practice and this year is winning his heats. Playing chess with Conrad in a cafe. Selfie at costume shop. My mom ...
The Davis Family: May 2010
http://jacobandtandi.blogspot.com/2010_05_01_archive.html
Sunday, May 2, 2010. Here are some pics of our Easter festivities! These are in no particular order because blogger is having issues right now and I can't cut and paste.bare with me! Halli and Davi coloring Easter eggs. Taylor dressed up as the Easter bunny and Ella wouldn't take her eyes off him. At first I thought she was scared, but then she kept following him around.it was so cute! Ella found some chocolate in one of her eggs and and of course refused to put it down. Halli and her loot. Tokyo in a BI...
The Davis Family: June 2011
http://jacobandtandi.blogspot.com/2011_06_01_archive.html
Monday, June 6, 2011. Well the Salt Lake Marathon has come and gone. (It was on April 16th.sorry, I don't know why I've been such a horrible blogger lately! I was sooooooo excited to see my family. And there I go.to the finish line. Can't miss me in the bright pink, haha! My time was 3:20:23. I placed 8th out of all the women; 3rd in my agegroup, and #68th overall. (Top 100.wahoo! Running in 20 degree weather isn't my idea of a good time. :). Oh but did I mention there was a 2 mile hill at mile 23? Aaaaa...
Nutts House: The Spottens
http://nuttshouse.blogspot.com/2011/05/spottens.html
Monday, May 9, 2011. Dexton pretending to be Spider Man with his cousin Jacob. Sheila and her husband Dan. The Spotten Family: From L to R Jacob, Christopher, Anthony, Sheila, Allie, Dan, Dexton, and Trevor. And I'm so sorry for the loss. May 29, 2013 at 5:55 AM. Subscribe to: Post Comments (Atom). Go to our website for info! Whats 4 Dinner 2night? Check out my blog on my job link list Cravings. Our Job Link List. Alisha's and Angie's Cupcakes. Peanut Butter Chunky Chocolate Cookies. Make It Work Mom.
Nutts House: February 2010
http://nuttshouse.blogspot.com/2010_02_01_archive.html
Monday, February 22, 2010. I love blogging, I'm addicted! I love to follow other blogs, I love when other people follow my blog, I love when people comment on my blog, and I love to comment on other blogs, I love it, I love everything about it! Well a girl named Camille. Saw my cupcake blog through another blog and wanted to try my cupcakes. She called me and ordered some. She gave them out to family and they loved them. Recently her sister Jill. So if you would like to follow my cupcake blog. Is frequen...
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Sonja "Booty" Burns - Home
I'm Sonja "Booty" Burns, fitness professional and. My national certifications include AEA's Aquatic Fitness Professional Certification and AFAA's Primary Group Exercise Instructor. I teach group fitness and aquatics classes in the Baltimore area. Known as the Zumba. Pool party," Aqua Zumba. Gives new meaning to the idea of an invigorating workout. Formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba.
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BOOTYBUSTERS LIFE-LINE | Get Fit Tips & Tricks to Make Every Workout Your Best
Get Fit Tips and Tricks to Make Every Workout Your Best. I’m Baaack with a fit tip! Posted by Amy Vellinga in health Articles. I took a couple months off blogging and I missed it! SO, I am back with lots of good information to share on fit tips, recipes, and more. My tip for today is when you are hungry but it’s getting later in the evening and you’ve already had your calorie intake for the day, drink a glass of water! Don’t have time to cook breakfast every morning? 5 Ways to Calm Hunger Pangs. One stud...
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