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missoularuns.blogspot.com

MISSOULA RUNNING & FITNESS GROUP: Final Timed Mile

http://missoularuns.blogspot.com/2008/03/final-timed-mile.html

MISSOULA RUNNING and FITNESS GROUP. A 6 week fitness program for those beginning to run or needing to get back in shape. Facilitated through Run Wild Missoula. Tuesday, March 11, 2008. Just a reminder that we will be meeting at the Sentinel track this Wedneday instead of the massage school for our timed mile. If you can't make it on Wednesday but still want to do your timed mile I will be at the track on Thursday at 5:30 pm if you would like to do it then. Nice to meet you. I linked your site.

missoularuns.blogspot.com

MISSOULA RUNNING & FITNESS GROUP: January 2008

http://missoularuns.blogspot.com/2008_01_01_archive.html

MISSOULA RUNNING and FITNESS GROUP. A 6 week fitness program for those beginning to run or needing to get back in shape. Facilitated through Run Wild Missoula. Sunday, January 27, 2008. The Run Wild Missoula Beginning Running and Fitness Group will meet twice a week for six weeks, Saturdays 9-10 am and Wednesdays 5:30-6:30 pm. Meet downtown at Montana School of Massage. 135 E Main., two blocks west of the Missoula Public Library, next to the Staggering Ox. Use the left door. To sign up for this group.

missoularuns.blogspot.com

MISSOULA RUNNING & FITNESS GROUP: March 2008

http://missoularuns.blogspot.com/2008_03_01_archive.html

MISSOULA RUNNING and FITNESS GROUP. A 6 week fitness program for those beginning to run or needing to get back in shape. Facilitated through Run Wild Missoula. Tuesday, March 11, 2008. Just a reminder that we will be meeting at the Sentinel track this Wedneday instead of the massage school for our timed mile. If you can't make it on Wednesday but still want to do your timed mile I will be at the track on Thursday at 5:30 pm if you would like to do it then. Friday, March 7, 2008. For those of you not.

missoularuns.blogspot.com

MISSOULA RUNNING & FITNESS GROUP: Intervalesque training

http://missoularuns.blogspot.com/2008/03/intervalesque-training.html

MISSOULA RUNNING and FITNESS GROUP. A 6 week fitness program for those beginning to run or needing to get back in shape. Facilitated through Run Wild Missoula. Sunday, March 2, 2008. Saturday between spits of rain we completed our workout. Of six minutes walking and four minutes of BRISK running, three times. It appears we covered about 3.5 miles which shows how very brisk the run sections were (distance includes a cool down walk)- good job! Posted by Kendra Ralstin. Subscribe to: Post Comments (Atom).

missoularuns.blogspot.com

MISSOULA RUNNING & FITNESS GROUP: Pre Lunar Eclipse Run

http://missoularuns.blogspot.com/2008/02/pre-lunar-eclipse-run.html

MISSOULA RUNNING and FITNESS GROUP. A 6 week fitness program for those beginning to run or needing to get back in shape. Facilitated through Run Wild Missoula. Thursday, February 21, 2008. Pre Lunar Eclipse Run. Our three sets of 10 minute walks followed by 7 minute jogs took us on an approximately 4.25 mile loop ( seen here. The evening was gentle and still light until the end, and it was as if the world was holding its breath in anticipation of the lunar eclipse to happen later that night.

hammer-rocknroll-money.blogspot.com

You will not die, It's not poison: A New Project

http://hammer-rocknroll-money.blogspot.com/2009/02/new-project.html

You will not die, It's not poison. The rantings and ravings of a recovering runner. Wednesday, February 11, 2009. I know I haven't even gotten around to finishing my Nepal trip posts! So this time I am taking it easy. Just like running a marathon taking 'baby steps' is the easiest way to the finish. For the last couple of weekends I spent my time on hands and knees putting in a new tile floor in my bathroom. Here are the before, during and after shots. Subscribe to: Post Comments (Atom). Back of the Pack.

hammer-rocknroll-money.blogspot.com

You will not die, It's not poison: Foolish Hiking Plans

http://hammer-rocknroll-money.blogspot.com/2008/08/foolish-hiking-plans.html

You will not die, It's not poison. The rantings and ravings of a recovering runner. Tuesday, August 12, 2008. The best laid plans can bring happiness, peace and maybe even enlightenment. The worst laid plans can bring at the very least an uncomfortable, adventurous, and epic experience. I recall thinking, why not just head for the closest rain-shadow area and hope for clearing weather! Unfortunately, loops are not easy to plan, especially when you are in the mood to hike around 15-20 miles a day! So I to...

hammer-rocknroll-money.blogspot.com

You will not die, It's not poison: The In Between

http://hammer-rocknroll-money.blogspot.com/2008/11/in-between.html

You will not die, It's not poison. The rantings and ravings of a recovering runner. Wednesday, November 19, 2008. Even though the road does not go thru I was surprised at how many tourist/trekkers I saw who took up positions inside the ubiquitous Land Rovers. Below Jomsom, where there is a small airport, I saw almost no hiking trekkers. It seems many of my previous trail compatriots from before the Thorung La either escaped the wilderness via the airport or gave up on hoofing it down canyon. Honk, Everyt...

hammer-rocknroll-money.blogspot.com

You will not die, It's not poison: June 2008

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You will not die, It's not poison. The rantings and ravings of a recovering runner. Monday, June 30, 2008. Summer Has Finally Arrived! This last weekend I went on my first backpacking trip of the summer season and boy was it a scorcher! Summer has finally arrived with a vengeance with 80's in the mountains and 90's in the lowlands. The summit smelled a bit like a barnyard but I guess that is the price you pay for having the ubiquitous mountain goats in the mountains, where they belong. View my complete p...