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Botapedia.comBotanical Encyclopedia: Health Benefits of Herbs, Spices, Vegetables and Fruits
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Botanical Encyclopedia: Health Benefits of Herbs, Spices, Vegetables and Fruits
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Comparing the Nutrient Values of Navel Oranges and California Valencia Oranges | Botapedia.com
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Botanical Encyclopedia: Health Benefits of Herbs, Spices, Vegetables and Fruits. Comparing the Nutrient Values of Navel Oranges and California Valencia Oranges. By Hesham A. Gawad, PhD. Table 1: Nutrient values of 2 raw orange fruit types per 100g edible portion. Ratio of Navel to Valencia. Carbohydrate, by difference. Fiber, total dietary. Vitamin C, total ascorbic acid. 0Vitamin A, RAE. Vitamin A, IU. Vitamin D (D2 D3). Fatty acids, total saturated. Fatty acids, total monounsaturated. This ratio was ve...
Comparing the Nutrient Values of Blackberries, Blueberries and Strawberries | Botapedia.com
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Botanical Encyclopedia: Health Benefits of Herbs, Spices, Vegetables and Fruits. Comparing the Nutrient Values of Blackberries, Blueberries and Strawberries. BotaPedia.com – Botanical Encyclopedia. By Kamelya Abdelsalam Ibrahim, M.Sc., and Hesham A. Gawad, Ph.D. Blackberries are very nutritious. Table 1: Nutrient values of raw blackberries, blueberries and strawberries per 100g edible portion. Carbohydrate, by difference. Fiber, total dietary. Vitamin C, total ascorbic acid. Vitamin A, RAE. Vitamin A, IU.
Comparing the Nutrient Values of Russet, White and Red Potatoes | Botapedia.com
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Botanical Encyclopedia: Health Benefits of Herbs, Spices, Vegetables and Fruits. Comparing the Nutrient Values of Russet, White and Red Potatoes. By Hesham A. Gawad, PhD. Table 1: Nutrient values of raw skin-on potato per 100g edible portion. Carbohydrate, by difference. Fiber, total dietary. Vitamin C, total ascorbic acid. Vitamin A, RAE. Vitamin A, IU. Vitamin D (D2 D3). Fatty acids, total saturated. Fatty acids, total monounsaturated. Fatty acids, total polyunsaturated. Contain the highest levels of w...
Comparing the Nutrient Values of Mango and Papaya Fruits | Botapedia.com
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Botanical Encyclopedia: Health Benefits of Herbs, Spices, Vegetables and Fruits. Comparing the Nutrient Values of Mango and Papaya Fruits. By Kamelya Abdelsalam Ibrahim, M.Sc., and Hesham A. Gawad, Ph.D. Table 1: Nutrient values of raw mango and papaya fruits per 100g edible portion. Carbohydrate, by difference. Fiber, total dietary. Vitamin C, total ascorbic acid. Vitamin A, RAE. Vitamin A, IU. Vitamin D (D2 D3). Fatty acids, total saturated. Fatty acids, total monounsaturated. Broccoli and cauliflower ...
Comparing the Nutrient Values of Fresh and Boiled Carrots | Botapedia.com
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Botanical Encyclopedia: Health Benefits of Herbs, Spices, Vegetables and Fruits. Comparing the Nutrient Values of Fresh and Boiled Carrots. BotaPedia.com – Botanical Encyclopedia. By Kamelya Abdelsalam Ibrahim, M.Sc., and Hesham A. Gawad, Ph.D. Table 1: Nutrient values of fresh (raw) and boiled, drained, unsalted carrots per 100g edible portion. Carbohydrate, by difference. Fiber, total dietary. Vitamin C, total ascorbic acid. Vitamin A, RAE. Vitamin A, IU. Vitamin D (D2 D3). Fatty acids, total saturated.
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Botanical Encyclopedia: Health Benefits of Herbs, Spices, Vegetables and Fruits. Black Pepper is Good for You! February 20, 2013. Did you know that this most common of spices, added to almost every dish, is actually good for the health? Black pepper improves digestion, is a powerful antioxidant, has antibacterial properties, and magnifies or activates the beneficial properties of other healthy spices like turmeric. Just the opposite. Black pepper has myriad health benefits, including:. Anyone suffering f...
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