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Boualem's Fit 'N Healthy Blog

Boualem's Fit 'N Healthy Blog. Monday, July 30, 2012. Transformation Challenge Coming Soon. Are you our next 12-week transformation challenger? If you have 15 lbs or more to lose, we want to consider you! This is a free training event, commitment required. More details coming soon. If you're not familiar with our past 12-week Transformation Challenges, take a peek at our winter final results video. NOTE: If you're at work or in a quiet place, you might want to adjust the volume before playing. That said,...

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Boualem's Fit 'N Healthy Blog | boualem-aggoune.blogspot.com Reviews

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Boualem's Fit 'N Healthy Blog. Monday, July 30, 2012. Transformation Challenge Coming Soon. Are you our next 12-week transformation challenger? If you have 15 lbs or more to lose, we want to consider you! This is a free training event, commitment required. More details coming soon. If you're not familiar with our past 12-week Transformation Challenges, take a peek at our winter final results video. NOTE: If you're at work or in a quiet place, you might want to adjust the volume before playing. That said,...

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Boualem's Fit 'N Healthy Blog | boualem-aggoune.blogspot.com Reviews

https://boualem-aggoune.blogspot.com

Boualem's Fit 'N Healthy Blog. Monday, July 30, 2012. Transformation Challenge Coming Soon. Are you our next 12-week transformation challenger? If you have 15 lbs or more to lose, we want to consider you! This is a free training event, commitment required. More details coming soon. If you're not familiar with our past 12-week Transformation Challenges, take a peek at our winter final results video. NOTE: If you're at work or in a quiet place, you might want to adjust the volume before playing. That said,...

INTERNAL PAGES

boualem-aggoune.blogspot.com

1

Boualem's Fit 'N Healthy Blog: Mid-Summer Inspiration from Spring Transformation Challenge

http://boualem-aggoune.blogspot.com/2012/07/mid-summer-inspiration-from-spring.html

Boualem's Fit 'N Healthy Blog. Wednesday, July 11, 2012. Mid-Summer Inspiration from Spring Transformation Challenge. I am always inspired by a person's tenacity. Here are the results of 9 tenacious persons. May it inspire YOU! That said, tenaciously generous spirits have made this transformation challenge a real possibility. Thank you to all those who gifted these people with your time, encouragement and rewards! You may want to adjust the volume if you're in a public place.). View my complete profile.

2

Boualem's Fit 'N Healthy Blog: Happy 4th of July!

http://boualem-aggoune.blogspot.com/2012/07/happy-4th-of-july.html

Boualem's Fit 'N Healthy Blog. Monday, July 2, 2012. Happy 4th of July! It's a holiday week coming up. Just wanted to wish everybody a Happy 4th of July. Be safe, keep cool and have fun! Also, the holiday does not affect the beach fitness schedule. However, THERE WILL BE NO CLASS Saturday, July 7th. For more info on the Lake Harbor Beach Fitness Series, click here. Subscribe to: Post Comments (Atom). View my complete profile. Transformation Challenge Coming Soon. Happy 4th of July!

3

Boualem's Fit 'N Healthy Blog: Think Outside-the-Gym! Outdoor Fitness Class for Summer 2012

http://boualem-aggoune.blogspot.com/2012/06/think-outside-gym-outdoor-fitness-class.html

Boualem's Fit 'N Healthy Blog. Wednesday, June 6, 2012. Outdoor Fitness Class for Summer 2012. It's hard to get to the gym on these sparkling summer days! But that doesn't mean you have to skip your workout. Think outside. Think Lake Harbor Park! Beach workouts are back. Join any class,. Tues/Thurs/Saturday mornings, 9:00-10:00. Tues/Thurs evenings, 6:00-7:00. What about the unofficial. You know summers are short. Come join me at the beach! PS Don't know where Lake Harbor Park is? View my complete profile.

4

Boualem's Fit 'N Healthy Blog: August 2010

http://boualem-aggoune.blogspot.com/2010_08_01_archive.html

Boualem's Fit 'N Healthy Blog. Saturday, August 28, 2010. Solo or Group Exercises- What recharges you? They say that if you look at two different personality types of people, the extrovert and the introvert, they're both unique in the way in which they recharge. Extroverts-the outgoing and more outspoken personality-get recharged in group settings. Introverts, however, crave alone time, and feel rejuvenated after quiet alone time. And if you keep coming to the gathering, they become friends! Just $5 per ...

5

Boualem's Fit 'N Healthy Blog: Panic-Free Guide to a Slimmer, Stronger You!

http://boualem-aggoune.blogspot.com/2011/03/panic-free-guide-to-slimmer-stronger.html

Boualem's Fit 'N Healthy Blog. Sunday, March 27, 2011. Panic-Free Guide to a Slimmer, Stronger You! Indifference to weight gain during winter can often turn to panic and extreme measures. Don't do anything crazy this spring. You can and will lose the extra inches- the healthy way. Here's how! 7 PANIC-FREE STEPS FOR PEALING OFF INCHES. 2 Forget the temptation of crash diets. 3 Develop a reasonable weight-loss plan. Utilize the S.M.A.R.T. goal setting method. An acronym for. T = Time Sensitive. Recruit pos...

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Boualem's Fit 'N Healthy Blog

Boualem's Fit 'N Healthy Blog. Monday, July 30, 2012. Transformation Challenge Coming Soon. Are you our next 12-week transformation challenger? If you have 15 lbs or more to lose, we want to consider you! This is a free training event, commitment required. More details coming soon. If you're not familiar with our past 12-week Transformation Challenges, take a peek at our winter final results video. NOTE: If you're at work or in a quiet place, you might want to adjust the volume before playing. That said,...

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