bouldernutritionexercise.com bouldernutritionexercise.com

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Boulder Nutrition and Exercise

Corporate & Community Wellness Programs. Combined Nutrition Counseling & Personal Training. Resting Metabolic Rate Testing. Welcome to Boulder Nutrition and Exercise. Are you confused about what to eat. Do you know how many calories you should consume? What does a balanced diet. Do you need to lower your cholesterol levels? Has weight loss seemed impossible over the years? Do you have a condition. That could be treated with nutrition therapy? Katie Doran Filkins, RD, CDE. Lindsay Lawes, MS, RD.

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Boulder Nutrition and Exercise | bouldernutritionexercise.com Reviews
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Corporate & Community Wellness Programs. Combined Nutrition Counseling & Personal Training. Resting Metabolic Rate Testing. Welcome to Boulder Nutrition and Exercise. Are you confused about what to eat. Do you know how many calories you should consume? What does a balanced diet. Do you need to lower your cholesterol levels? Has weight loss seemed impossible over the years? Do you have a condition. That could be treated with nutrition therapy? Katie Doran Filkins, RD, CDE. Lindsay Lawes, MS, RD.
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1 about us
2 katie doran filkins
3 lindsay lawes francis
4 michelle belochi
5 services
6 personal training
7 nutrition consultations
8 food journals
9 price list
10 new patients
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Boulder Nutrition and Exercise | bouldernutritionexercise.com Reviews

https://bouldernutritionexercise.com

Corporate & Community Wellness Programs. Combined Nutrition Counseling & Personal Training. Resting Metabolic Rate Testing. Welcome to Boulder Nutrition and Exercise. Are you confused about what to eat. Do you know how many calories you should consume? What does a balanced diet. Do you need to lower your cholesterol levels? Has weight loss seemed impossible over the years? Do you have a condition. That could be treated with nutrition therapy? Katie Doran Filkins, RD, CDE. Lindsay Lawes, MS, RD.

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1

Food Journals @ Boulder Nutrition and Exercise

http://www.bouldernutritionexercise.com/services/food-journals

Corporate & Community Wellness Programs. Combined Nutrition Counseling & Personal Training. Resting Metabolic Rate Testing. Customized food journals to track your eating habits. Please download and utilize these food journals to keep track of your nutrition. Contact us. Daily Food Journal (.XLS). Weekly Food Journal (.XLS). Daily Food Journal for people with Diabetes (.XLS). Daily Food Journal for people with Diabetes on insulin (.XLS). Time for some simple Salads! Hashed Brussels Sprouts with Lemon Zest.

2

Nutrition Consultations @ Boulder Nutrition and Exercise

http://www.bouldernutritionexercise.com/services/nutrition-consultations

Corporate & Community Wellness Programs. Combined Nutrition Counseling & Personal Training. Resting Metabolic Rate Testing. Our registered dietitians offer a wide range of general nutrition education. Please contact Boulder Nutrition and Exercise. For any questions you have in regards to:. Weight loss or gain. Nutrition during cancer treatment and recovery. Dietary approaches to lower cholesterol and blood pressure. Pre- and post-natal nutrition. Celiac and gluten-free education. To set up an appointment!

3

Price List @ Boulder Nutrition and Exercise

http://www.bouldernutritionexercise.com/services/price-list

Corporate & Community Wellness Programs. Combined Nutrition Counseling & Personal Training. Resting Metabolic Rate Testing. Initial Consult with RMR (50 min) $125. Initial Consult without RMR (50 min) $95. Follow-up Consult* (30 min) $60. Package of 4 Follow-up Consults* $220. Package of 4 Phone Consults* (15 min ea) $110. Package of weekly check-ins (10 min ea) $55. Quick check-in / weigh-in (10 min) $20. RMR measurement only $75. RMR = Resting Metabolic Rate Testing). Personal Training Price List.

4

Corporate & Community Wellness Programs @ Boulder Nutrition and Exercise

http://www.bouldernutritionexercise.com/services/corporate-community-wellness-programs

Corporate & Community Wellness Programs. Combined Nutrition Counseling & Personal Training. Resting Metabolic Rate Testing. Unique heath and exercise programs for your company or community. Corporate & Community Wellness Programs. We offer a variety of programs to meet the specific needs of your organization. Our goal is to provide employees with the necessary tools to enable them to take action and make changes in their lives. Our Registered Dietitians and Certified Personal Trainers. Lose Big, Win Big.

5

Resting Metabolic Rate Testing @ Boulder Nutrition and Exercise

http://www.bouldernutritionexercise.com/services/resting-metabolic-rate-testing

Corporate & Community Wellness Programs. Combined Nutrition Counseling & Personal Training. Resting Metabolic Rate Testing. Let us help you establish an individualized calorie intake recommendation using RMR. Resting Metabolic Rate Testing. Device uses a simple breath test to measure the amount of oxygen consumed to determined resting metabolic rate (RMR). The MedGem. Device allows you to establish a calorie recommendation based upon a person’s unique RMR. To set up a professional consultation.

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Always 100% Cage Free. California Walnut Cake Recipe. We are so excited to be able to share this delectable recipe with our blog readers. This recipe was developed by Anita at Confessions of a Foodie. And we will let her tell you all about it. Because there are so few ingredients, use the best: freshly bought walnuts and good quality eggs. June 15, 2015 by ANITA read more. How To Choose The Right Eggs. Here are 3 things to keep in mind the next time you’re shopping for this powerhouse super food. We love...

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NestFresh Cage Free Eggs | Pasture Raised Eggs | Organic Eggs

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Always 100% Cage Free. California Walnut Cake Recipe. We are so excited to be able to share this delectable recipe with our blog readers. This recipe was developed by Anita at Confessions of a Foodie. And we will let her tell you all about it. Because there are so few ingredients, use the best: freshly bought walnuts and good quality eggs. June 15, 2015 by ANITA read more. How To Choose The Right Eggs. Here are 3 things to keep in mind the next time you’re shopping for this powerhouse super food. We love...

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Corporate & Community Wellness Programs. Combined Nutrition Counseling & Personal Training. Resting Metabolic Rate Testing. Welcome to Boulder Nutrition and Exercise. Are you confused about what to eat. Do you know how many calories you should consume? What does a balanced diet. Do you need to lower your cholesterol levels? Has weight loss seemed impossible over the years? Do you have a condition. That could be treated with nutrition therapy? Katie Doran Filkins, RD, CDE. Lindsay Lawes, MS, RD.

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