mobilitymastery.com
                                        
                                        Meet Elisha | Mobility Mastery
                                        http://mobilitymastery.com/meet-elisha
                                        My name is Elisha Celeste and I help athletes and adventurers of all kinds (and all ages) eliminate pain and the fear of pain because I believe we all have the right and ability to feel unstoppable in our bodies and lives. I have a full time private practice. In Boulder, CO where I teach my clients how to master mobility and trust their bodies. The toughest cases are my favorites because I learn the most from them. Forget it. Ten seconds would literally bring me to the ground. When I moved to Colorado in...
                                     
                                    
                                        
                                            
                                            mobilitymastery.com
                                        
                                        Learn the ONE Stretch That Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, Heel Pain and Compartment Syndrome | Mobility Mastery
                                        http://mobilitymastery.com/learn-the-one-stretch-that-relieves-plantar-fasciitis-shin-splints-achilles-pain-heel-pain-and-compartment-syndrome
                                        Learn the ONE Stretch That Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, Heel Pain and Compartment Syndrome. January 5, 2015. If you have tight calves (and if you’re active you probably have tight calves) then your body will thank you for doing this stretch. This ONE technique can address ALL kinds of issues:. Plantar fasciitis, or pain on the bottoms of the feet. Achilles tendinitis, pain or tightness. Limited range of motion in the ankles. In Kelly’s video he focuses on the shins and a...
                                     
                                    
                                        
                                            
                                            inspiredathleticmovement.com
                                        
                                        Inspired Athletic Movement Coach Bio's | Personal Trainer Information - IAM • Gym, Family Centric Health Center, & Trainers • Boulder, CO
                                        http://www.inspiredathleticmovement.com/coach-bios.html
                                        Nicole Irlbeck . Nicole is no stranger to the rigors of personal health: an accomplished runner, she competed as a Division I athlete with the University of Iowa in cross-country and track and field and has completed both the Boston Marathon and the Chicago Accenture Triathlon. 1 Master’s degree in exercise science and athletic training, University of Iowa. 2 Strength and conditioning specialist certification through the National Strength and Conditioning Association (NSCA). Teri has been training since...
                                     
                                    
                                        
                                            
                                            mobilitymastery.com
                                        
                                        Category Fascia | Mobility Mastery
                                        http://mobilitymastery.com/category/fascia-2
                                        Plantar Fasciitis – What Causes It, Why It’s Happening and What to Do About It. October 31, 2016. Are you ready to Break Up With Your PF? Plantar Fasciitis, that is. If you do – first, you have to understand what it is and what’s causing it. This issue is one of the most debilitating and least understood “injuries” a human being can experience. I put “injuries” in quotations because (and this is why this issue seems to confound western medical science), there’s often nothing structurally. While these det...