boulderrockclub.blogspot.com

Boulder Rock Club Blog

Thursday, April 4, 2013. THANKS FOR STOPPING BY. WE'RE STILL BLOGGIN', JUST NOT AT THIS ADDRESS. CHECK OUT THE BRC'S SUPER-RAD NEW BLOG. Wednesday, May 30, 2012. 5/30/12 Margarita Challenge Record Crushed! If you had told me, I wouldn't have believed it. But I was there. I saw it with my own eyes. As many of you know, we have an ongoing contest in my Cry in the Dojo classes. Until today. . . Now we just need to settle on a day and time next week to collect their winnings! Friday, May 4, 2012. BRC trainer...

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Thursday, April 4, 2013. THANKS FOR STOPPING BY. WE'RE STILL BLOGGIN', JUST NOT AT THIS ADDRESS. CHECK OUT THE BRC'S SUPER-RAD NEW BLOG. Wednesday, May 30, 2012. 5/30/12 Margarita Challenge Record Crushed! If you had told me, I wouldn't have believed it. But I was there. I saw it with my own eyes. As many of you know, we have an ongoing contest in my Cry in the Dojo classes. Until today. . . Now we just need to settle on a day and time next week to collect their winnings! Friday, May 4, 2012. BRC trainer...

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Boulder Rock Club Blog | boulderrockclub.blogspot.com Reviews

https://boulderrockclub.blogspot.com

Thursday, April 4, 2013. THANKS FOR STOPPING BY. WE'RE STILL BLOGGIN', JUST NOT AT THIS ADDRESS. CHECK OUT THE BRC'S SUPER-RAD NEW BLOG. Wednesday, May 30, 2012. 5/30/12 Margarita Challenge Record Crushed! If you had told me, I wouldn't have believed it. But I was there. I saw it with my own eyes. As many of you know, we have an ongoing contest in my Cry in the Dojo classes. Until today. . . Now we just need to settle on a day and time next week to collect their winnings! Friday, May 4, 2012. BRC trainer...

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boulderrockclub.blogspot.com

1

Boulder Rock Club Blog: X-Cardio for the Mountains: Week 8

http://boulderrockclub.blogspot.com/2012/03/x-cardio-for-mountains-week-8.html

Wednesday, March 21, 2012. X-Cardio for the Mountains: Week 8. One week until test week, and I wanted to make sure that everyone was going to be ready with a class that would be harder than test day. We've started introducing deadlifts and assisted pull-ups to our regimen, as well as some more complicated core work on the swiss balls. I have had a lot of people ask me to do max heart rate tests on the treadmill since I posted protocol. That is awesome! Subscribe to: Post Comments (Atom).

2

Boulder Rock Club Blog: BRC Hours for April 20 & 21

http://boulderrockclub.blogspot.com/2012/04/brc-hours-for-april-20-21.html

Thursday, April 19, 2012. BRC Hours for April 20 and 21. We're hosting a USA Climbing S.C.S. Local Event this upcoming Saturday. Because of this, there are a few changes to the our hours of operation. Take a look below for details. Friday, April 20th. 6:00am Weight Room/Cardio Open. 11:00am Main Room Opens for climbing. 4:00pm Expansion Opens for climbing. BRC Members can climb at the Spot for. Saturday, April 21st. 8:00am Weight Room/Cardio/Bouldering Open. 4:30pm Entire Gym Opens for Climbing.

3

Boulder Rock Club Blog: 5/30/12 Margarita Challenge Record Crushed!!

http://boulderrockclub.blogspot.com/2012/05/53012-margarita-challenge-record.html

Wednesday, May 30, 2012. 5/30/12 Margarita Challenge Record Crushed! If you had told me, I wouldn't have believed it. But I was there. I saw it with my own eyes. As many of you know, we have an ongoing contest in my Cry in the Dojo classes. If all 12 class participants can get their heart rates past 93% of their max at the same time, I will make everyone in class a (award winning, hand crafted) margarita. Until today. . . Now we just need to settle on a day and time next week to collect their winnings!

4

Boulder Rock Club Blog: Coach CWall Episode 2: Shortcuts to Thinking

http://boulderrockclub.blogspot.com/2012/03/coach-cwall-episode-2-shortcuts-to.html

Wednesday, March 28, 2012. Coach CWall Episode 2: Shortcuts to Thinking. This weeks YouTube Episode of Coach CWall: Shortcuts to Thinking. Deals with a topic that I see all the time in our athletic community. It deals with something called Inductive Reasoning, which basically means drawing a false conclusion from a set of facts. For example, Tom runs fast on Tuesdays. Today is Tuesday. Therefore Tom will run fast. You see where I am going? Thanks for sharing . April 4, 2012 at 8:16 PM.

5

Boulder Rock Club Blog: WE'VE MOVED!

http://boulderrockclub.blogspot.com/2013/04/weve-moved.html

Thursday, April 4, 2013. THANKS FOR STOPPING BY. WE'RE STILL BLOGGIN', JUST NOT AT THIS ADDRESS. CHECK OUT THE BRC'S SUPER-RAD NEW BLOG. Subscribe to: Post Comments (Atom). Picture Window template. Powered by Blogger.

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Thursday, April 4, 2013. THANKS FOR STOPPING BY. WE'RE STILL BLOGGIN', JUST NOT AT THIS ADDRESS. CHECK OUT THE BRC'S SUPER-RAD NEW BLOG. Wednesday, May 30, 2012. 5/30/12 Margarita Challenge Record Crushed! If you had told me, I wouldn't have believed it. But I was there. I saw it with my own eyes. As many of you know, we have an ongoing contest in my Cry in the Dojo classes. Until today. . . Now we just need to settle on a day and time next week to collect their winnings! Friday, May 4, 2012. BRC trainer...

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