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Habits, routines and daily practices – what’s yours? | Keep Taking Another Step
https://keeptakinganotherstep.wordpress.com/2016/07/13/habits-routines-and-daily-practices-whats-yours
Keep Taking Another Step. The next step is the most important. Almost end of June update – the worst laid plans. Habits, routines and daily practices – what’s yours? July 13, 2016. There’s always room for improvement but I need to get more serious about this. There are a few things that are part of my daily activities to help keep myself focused and reasonably healthy. Some of these include:. Improved eating habits, including more fruits and vegetables (still a long way to go with this! I’ve been l...
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Almost end of June update – the worst laid plans | Keep Taking Another Step
https://keeptakinganotherstep.wordpress.com/2016/06/29/almost-end-of-june-update-the-worst-laid-plans
Keep Taking Another Step. The next step is the most important. No speedsters here – attempting a speed workout. Habits, routines and daily practices – what’s yours? Almost end of June update – the worst laid plans. June 29, 2016. It’s probably not a good idea to take on a goal without a solid plan. I also didn’t come up with a plan to eat better and maintain physical activity. A bit part of that lack of planning is that I’ve finished a busy and kind of stressful yet productive winter and ...I’m dis...
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markdykeman | Keep Taking Another Step
https://keeptakinganotherstep.wordpress.com/author/markdykeman
Keep Taking Another Step. The next step is the most important. One character at a time. Habits, routines and daily practices – what’s yours? July 13, 2016. While I’m continuing to run regularly with the goal of running a couple of races this summer, one interesting career development has the potential to change things for me. I’ve recently transferred into a project management office within my company … Continue reading →. Almost end of June update – the worst laid plans. June 29, 2016. June 22, 2016.
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So, that’s pretty much it for 2015 – a late running update | Keep Taking Another Step
https://keeptakinganotherstep.wordpress.com/2016/01/03/so-thats-pretty-much-it-for-2015-a-late-running-update
Keep Taking Another Step. The next step is the most important. Blogging resumes – more on one man’s running journey. Marathon Training 2016 – Week 1 →. So, that’s pretty much it for 2015 – a late running update. January 3, 2016. I’ve been thinking I should kind of wrap up 2015 by talking about how I fared with my running during the rest of 2015. However, the longer I waited, the harder it became to get it together and post something. Marathon By the Sea (Saint John, NB). First and foremost, I did not eat...
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Notebooks: that useful obsession that’s not at all like drug addiction (and cleaner) | Keep Taking Another Step
https://keeptakinganotherstep.wordpress.com/2016/06/07/notebooks-that-useful-obsession-thats-not-at-all-like-drug-addiction-and-cleaner
Keep Taking Another Step. The next step is the most important. Setting sail for the (half) Marathon By The Sea →. Notebooks: that useful obsession that’s not at all like drug addiction (and cleaner). June 7, 2016. So, while I am busy thinking of ways to make Better Belly Month. Here are the four main notebooks that I’ve been using of late:. Starting from the left, with descriptions:. Books and Media Thoughts. Bullet Journal – May – June 2016. 8211; I’m a fan of freewriting and I’m also quite ...On my pro...
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AutumnPTW | AutumnPTW
https://autumnptw.wordpress.com/author/autumnptw
Musings of a Small Town Personal Trainer. Fitness, Motivation, Food and then some. Asymp; Leave a comment. I’ve changed my blog address! Its official and I have moved my site from here to AutumnPTW.com. I just wanted to let you know so that if you would like to continue to receive notifications, you can subscribe over at my new site! I appreciate your support and readership and I hope to continue connecting with you through AutumnPTW.com. Continue reading →. Click to share on Twitter (Opens in new window).
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markdykeman | Mentions | Keep Taking Another Step
https://keeptakinganotherstep.wordpress.com/mentions/markdykeman
Keep Taking Another Step. The next step is the most important. Habits, routines and daily practices – what’s yours? July 13, 2016. While I’m continuing to run regularly with the goal of running a couple of races this summer, one interesting career development has the potential to change things for me. I’ve recently transferred into a project management office within my company … Continue reading →. How to Be a Stoic. The Waiter's Pad. There I Go Rambling Again. To Quiet The Mind. Bouncing Back.to LIFE.
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Chi running practice – a start | Keep Taking Another Step
https://keeptakinganotherstep.wordpress.com/2016/06/16/chi-running-practice-a-start
Keep Taking Another Step. The next step is the most important. No speedsters here – attempting a speed workout →. Chi running practice – a start. June 16, 2016. I’m trying to incorporate Chi Running. Into my running and it’s a challenge. Even though I took a 4 hour workshop I feel that I have a lot to learn. It does seem like the Chi Running posture is lending itself towards faster running, especially as I attempt to maintain the cadence of 180 foot strikes per minute (this is a pure guess on my part, I ...
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Keep Taking Another Step | The next step is the most important | Page 2
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Keep Taking Another Step. The next step is the most important. Newer posts →. June 2, 2016. Is a bit of a dumb name but it’s the best I can come up with. I want to reduce my waistline but in a healthy way. I’m planning a couple of half-marathon races during the next 4 months and I’m going to add a couple of changes into my lifestyle, all in the hopes of shrinking my gut a bit:. Work core and abdominal exercises into my training program. Let the challenge begin! Birthdays, mental wellness and Stoicism.
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