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Mountain Climbers | Body Weight Workouts
https://bodyweightworkout.wordpress.com/2007/05/10/mountain-climbers
Cool workouts for your abs, core, and lower back. Mountain Climbers May 10, 2007. 8212; Finn @BodyWeightWorkout.wordpress.com @ 7:44 pm. This is another one of those exercises we did in high school gym class. It’s great for your legs and puts a hurting on your arms too. Start out on your hands and knees, then come onto your hands and feet. Put one leg forward underneath your chest and have the other straight back behind you. 3 Responses to “Mountain Climbers”. August 4, 2010 at 8:42 am. Man, a set of int...
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Supermans | Body Weight Workouts
https://bodyweightworkout.wordpress.com/2007/05/19/supermans
Cool workouts for your abs, core, and lower back. Supermans May 19, 2007. Filed under: abdominal workout. 8212; Finn @BodyWeightWorkout.wordpress.com @ 2:21 pm. Lie on your stomach with your arms and legs stretched out. (Just like Superman when he flies through the air! Lift your arms and legs off the ground a few inches, hold 3 seconds, and then lower to the starting position. Repeat about 20 times. If you’re up to it, do 3 sets of 20 reps. 31 Responses to “Supermans”. October 1, 2007 at 5:51 am. I do t...
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Reverse Crunch | Body Weight Workouts
https://bodyweightworkout.wordpress.com/2007/05/17/reverse-crunch
Cool workouts for your abs, core, and lower back. Reverse Crunch May 17, 2007. Filed under: abdominal workout. 8212; Finn @BodyWeightWorkout.wordpress.com @ 9:15 pm. Lie on your back with your hands at your sides and your knees bent (almost like a regular abdominal crunch.) But in this one, bring your knees slightly up and toward your head (so your feet are in the air.). Use your abs to lift your legs up until your hips come up slightly off the floor. Hold for one second and repeat. Workout – Run &...
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Wall Sit | Body Weight Workouts
https://bodyweightworkout.wordpress.com/2007/05/15/wall-sit
Cool workouts for your abs, core, and lower back. Wall Sit May 15, 2007. Filed under: core exercise. 8212; Finn @BodyWeightWorkout.wordpress.com @ 9:12 pm. Stand about 2 feet away from a wall, with your back facing the wall. Slowly lower yourself into a “seated” position with your back against the wall and your knees bent at about a 90 degree angle. Just hold that position. Works your quads for running and cycling and especially skiing and sailing. 12 Responses to “Wall Sit”. November 24, 2007 at 2:52 pm.