Writing, Aikido, my wife, my house, my home, my cats, work, renovation, relationships and life in general. (by Ben Fraser)
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Rants | Writing, Aikido, my wife, my house, my home, my cats, work, renovation, relationships and life in general. | bpooley.wordpress.com Reviews
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Writing, Aikido, my wife, my house, my home, my cats, work, renovation, relationships and life in general. (by Ben Fraser)
bpooley.wordpress.com
Whatever happened to the Warrior Diet and the kettlebells? | Rants
https://bpooley.wordpress.com/2009/02/16/whatever-happened-to-the-warrior-diet-and-the-kettlebells
Writing, Aikido, my wife, my house, my home, my cats, work, renovation, relationships and life in general. Whatever happened to the Warrior Diet and the kettlebells? I got sick and fell off the bandwagon. Reflux wasn’t helping – needed to find a way to stop my stomach from eating a hole in itself so I changed my eating habits yet again. Then autumn arrived and with it the hunger. The terrible, all-day salivating hunger of insatiable ravenousness. Oh well. Posted by Ben Fraser. Leave a Reply Cancel reply.
18th May: Mute muse mumble louder | Rants
https://bpooley.wordpress.com/2009/05/26/18th-may-mute-muse-mumble-louder
Writing, Aikido, my wife, my house, my home, my cats, work, renovation, relationships and life in general. 18th May: Mute muse mumble louder. It has taken me two months. I have gone through an existential crisis, considered divorce, contemplated suicide, given serious thought to gnawing on the carpet, moaned about becoming the kind of suffering artist I never wanted to become and have written reams of Sentences To Nowhere. But I have the right Sentence at last. Gladstone was falling out of love. Whilst t...
Rants
https://bpooley.wordpress.com/2009/04/09/77
Writing, Aikido, my wife, my house, my home, my cats, work, renovation, relationships and life in general. Feeling the need to get out and think I went out for a walk the other night, through the snow and across the fields. It was a dark night and the fields are broad and lonely. Out in the middle of the fields I encountered a group of girls ambling towards me, walking back to the next village after a festival in town. That really gets me angry. There were seven of them for crissake! Posted by Ben Fraser.
The Recession: Give & Take and Making the Best of a Bad Situation | Rants
https://bpooley.wordpress.com/2009/02/24/the-recession-give-take-and-making-the-best-of-a-bad-situation
Writing, Aikido, my wife, my house, my home, my cats, work, renovation, relationships and life in general. The Recession: Give and Take and Making the Best of a Bad Situation. It’s exciting actually, a learning process: I believe that there are certain core rules when it comes to providing services to customers, however I also believe that one has to adapt the business approach to the current situation. Panta rei: Everything is in a state of flux. Posted by Ben Fraser. 25 February 2009 at 4:28 pm. 9th Ma...
I want my Darwin Award! | Rants
https://bpooley.wordpress.com/2009/03/10/i-want-my-darwin-award
Writing, Aikido, my wife, my house, my home, my cats, work, renovation, relationships and life in general. I want my Darwin Award! Note to self: When naked turn off the notebook cooler before placing notebook and cooler in lap. That holds the promise of being a eunuch experience. Did you know that Germans have the amusing tendency to pronounce “unique” as “eunuch”? This has been a source of vast amusement for me for many years. Posted by Ben Fraser. Leave a Reply Cancel reply. Enter your comment here.
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kettlebelltraininglog.wordpress.com
24.04.2009 – Swings | Kettlebell training log
https://kettlebelltraininglog.wordpress.com/2009/04/25/24042009-swings
A kettlebell training log. Beginning at the beginning and following the long haul. Goals and Initial statistics. 24042009 – Swings. April 25, 2009. Swings 15 min 45/30 16 kg. Mix one-handed and two-handed swings. 8211; Concentrated more on using glutes: Relying too much on the lower back musculature. Posted by Ben Fraser. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
kettlebelltraininglog.wordpress.com
23.04.2009 | Kettlebell training log
https://kettlebelltraininglog.wordpress.com/2009/04/25/23042009
A kettlebell training log. Beginning at the beginning and following the long haul. Goals and Initial statistics. April 25, 2009. Kettllebell pressups 3 x 6. Kettlebell rows 3 x 8, 16 kg. Windmills 2/2 16 kg. Side press 2/2 16 kg. Posted by Ben Fraser. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
kettlebelltraininglog.wordpress.com
22.04.2009 – Swings: The return of the program minimum | Kettlebell training log
https://kettlebelltraininglog.wordpress.com/2009/04/25/22042009-swings-the-return-of-the-program-minimum
A kettlebell training log. Beginning at the beginning and following the long haul. Goals and Initial statistics. 22042009 – Swings: The return of the program minimum. April 25, 2009. The return of the progam minimum:. One-handed swings: 15 min, 16 kg, 30/30. Roughly 250 reps. Kettllebell pressups 3 x 6. Posted by Ben Fraser. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
kettlebelltraininglog.wordpress.com
February | 2009 | Kettlebell training log
https://kettlebelltraininglog.wordpress.com/2009/02
A kettlebell training log. Beginning at the beginning and following the long haul. Goals and Initial statistics. The return of the kettlebell. February 24, 2009. Over the course of the last six months my wife has been having great success with kettlebells. She’s not the type to go all-out. Instead she has gradually increased both her training time, intensity and weight, focusing on swings. Thursday 19.02.2009. Swings , 24 kg, 10 minutes. Pressups on kettlebells, 3 x 8. Posted by Ben Fraser. Create a free...
kettlebelltraininglog.wordpress.com
June | 2008 | Kettlebell training log
https://kettlebelltraininglog.wordpress.com/2008/06
A kettlebell training log. Beginning at the beginning and following the long haul. Goals and Initial statistics. Kettlebell Training: The subtlely of the snatch. June 11, 2008. Today I discovered the subtlety of the snatch. This is an exercise which is going to fascinate me for years to come:. And then there’s the timing, coordinating this all so that it flows. Snatches are simply awesome and I think that this is the beginning of a wonderful friendship. Posted by Ben Fraser. June 11, 2008. June 11, 2008.
kettlebelltraininglog.wordpress.com
Kettlebell training log | A kettlebell training log. Beginning at the beginning and following the long haul | Page 2
https://kettlebelltraininglog.wordpress.com/page/2
A kettlebell training log. Beginning at the beginning and following the long haul. Goals and Initial statistics. Kettlebell training log: 7th June 2008. June 11, 2008. A few C&Ps A get-up or two. Moved several hundred kilos of rubble. Posted by Ben Fraser. Kettlebell training log 6th June 2008: The turkish get up. June 6, 2008. Time to face the Turkish get-up. Began the day with a few deadlift cleans using the 1.5 pood 24 kg kettlebell. Then moved on to the 1 pood / 16 kg kettlebell. Can I get a W00t!
kettlebelltraininglog.wordpress.com
Goals & Initial statistics | Kettlebell training log
https://kettlebelltraininglog.wordpress.com/about
A kettlebell training log. Beginning at the beginning and following the long haul. Goals and Initial statistics. Goals and Initial statistics. Initial statistics (4 June 2008). Body mass: 97 Kg. Muscle mass: 68.3 Kg. No cardio-vascular condition worth mentioning. Muscle tension, knots and pain in back and neck (myalgia). Become flexible: Focal areas: Lower body and shoulder and general joint mobility. Lose fat. (Initial goal: 5%, Long term goal:10%). Leave a Reply Cancel reply. Enter your comment here.
kettlebelltraininglog.wordpress.com
The return of the kettlebell | Kettlebell training log
https://kettlebelltraininglog.wordpress.com/2009/02/24/the-return-of-the-kettlebell
A kettlebell training log. Beginning at the beginning and following the long haul. Goals and Initial statistics. The return of the kettlebell. February 24, 2009. Over the course of the last six months my wife has been having great success with kettlebells. She’s not the type to go all-out. Instead she has gradually increased both her training time, intensity and weight, focusing on swings. Thursday 19.02.2009. Swings , 24 kg, 10 minutes. Pressups on kettlebells, 3 x 8. Posted by Ben Fraser. Fill in your ...
kettlebelltraininglog.wordpress.com
Kettlebell Training: The subtlely of the snatch | Kettlebell training log
https://kettlebelltraininglog.wordpress.com/2008/06/11/kettlebell-training-the-subtlely-of-the-snatch
A kettlebell training log. Beginning at the beginning and following the long haul. Goals and Initial statistics. Kettlebell Training: The subtlely of the snatch. June 11, 2008. Today I discovered the subtlety of the snatch. This is an exercise which is going to fascinate me for years to come:. And then there’s the timing, coordinating this all so that it flows. Snatches are simply awesome and I think that this is the beginning of a wonderful friendship. Posted by Ben Fraser. Leave a Reply Cancel reply.
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Rants | Writing, Aikido, my wife, my house, my home, my cats, work, renovation, relationships and life in general.
Writing, Aikido, my wife, my house, my home, my cats, work, renovation, relationships and life in general. 18th May: Mute muse mumble louder. It has taken me two months. I have gone through an existential crisis, considered divorce, contemplated suicide, given serious thought to gnawing on the carpet, moaned about becoming the kind of suffering artist I never wanted to become and have written reams of Sentences To Nowhere. But I have the right Sentence at last. Gladstone was falling out of love. Whilst t...
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