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Welcome to the BQ Fitness Website! BQ Fitness specializes in helping individuals achieve a better lifestyle through exercise, nutrition, and education. It is my goal to build a healthier you! Click on the following link(s) to go to the BQ Fitness Google Groups to download free files to support you on your fitness journey ( you do not need to sign up for Google Groups). Keys To Fitness e-Booklet(coming soon). Find us on Facebook and Twitter:. A year from now, will you wish you had started today?

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Welcome to the BQ Fitness Website! BQ Fitness specializes in helping individuals achieve a better lifestyle through exercise, nutrition, and education. It is my goal to build a healthier you! Click on the following link(s) to go to the BQ Fitness Google Groups to download free files to support you on your fitness journey ( you do not need to sign up for Google Groups). Keys To Fitness e-Booklet(coming soon). Find us on Facebook and Twitter:. A year from now, will you wish you had started today?

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Home | BQ Fitness | bq-fitness.com Reviews

https://bq-fitness.com

Welcome to the BQ Fitness Website! BQ Fitness specializes in helping individuals achieve a better lifestyle through exercise, nutrition, and education. It is my goal to build a healthier you! Click on the following link(s) to go to the BQ Fitness Google Groups to download free files to support you on your fitness journey ( you do not need to sign up for Google Groups). Keys To Fitness e-Booklet(coming soon). Find us on Facebook and Twitter:. A year from now, will you wish you had started today?

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bq-fitness.com

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Benefits | BQ Fitness

http://www.bq-fitness.com/benefits/index.html

BQ Fitness will go far beyond changing the number on your scale. The number on your scale has little relevance to your overall health, fitness level, and even appearance. The #1 measure of fitness is HOW YOU FEEL! One client lost 97 lbs over 8 months (Cindy, 48 years old, Putnam County). After 1st Month: -11 lbs total. After 3rd Month: -41 lbs total. After 6th Month: -79 lbs total. After 8th Month: -97 lbs total. One client lost 11 lbs in less than 1 month (Lauren, Westchester). Client came off of blood ...

2

Trainer | BQ Fitness

http://www.bq-fitness.com/trainer/index.html

Test 1 I have been certified with the Athletic Certification Training Commission as a Certified Personal Trainer. I also have an Expert Rating Certification and am part of the National Academy of Sports Medicine Personal Trainer Business. I am CPR/AED certified by the American Heart Association. My professional experience includes working with weight management, athletes, senior citizens, females, and the disabled. My mission is to help fit health and fitness into people's everyday lives. Years later, I ...

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Testimonials | BQ Fitness

http://www.bq-fitness.com/testimonials/index.html

Stacey Cservak, 18 Wappinger Falls, NY.

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Services | BQ Fitness

http://www.bq-fitness.com/services/index.html

Starting your fitness journey. Every fitness journey will start with a complimentary fitness orientation. We will discuss your current lifestyle habits, fitness and health goals, medical history, etc. Once I have a basic understanding of your background, I can then make recommendations on the most effective way for you to reach your goals. Furthermore, it allows us to discuss the possibility of working together in more detail including flexibility in location. Group Training/Boot Camp Training. Getting t...

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Nutrition | BQ Fitness

http://www.bq-fitness.com/nutrition/index.html

I'm not going to eat foods that I don't like eating, and I don't want you to eat foods you don't like eating. We're going to succeed together, so things have to be realistic and sustainable. We will prepare a nutrition plan that is stress, worry, and hassle free. It will be made for you, with your likes and dislikes in mind, as well as your overall lifestyle and time-constraints.

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Leave it Better than you Found it - tinyhouseontheprairie

http://tinyhouseontheprairie.net/2014/08/25/leave-better-found

Tiny House on the Prairie. Tiny House on the Big Island. Tiny House on the Shire. Don't Miss A Thing. Enter your email address and subscribe to this blog and receive notifications of new posts by email. Leave it Better than you Found it. Posted on August 25, 2014. Bull; 36 Comments. Filed Under: Thought Catalog. Tiny House Conference 2015. It’s my Birthday! Here is my tiny request… →. Leave it Better than you Found it. August 25, 2014 at 2:39 am. When I lived in Jacksonville, FL I used to frequent Hanna ...

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bq-fitness.com

Home | BQ Fitness

Welcome to the BQ Fitness Website! BQ Fitness specializes in helping individuals achieve a better lifestyle through exercise, nutrition, and education. It is my goal to build a healthier you! Click on the following link(s) to go to the BQ Fitness Google Groups to download free files to support you on your fitness journey ( you do not need to sign up for Google Groups). Keys To Fitness e-Booklet(coming soon). Find us on Facebook and Twitter:. A year from now, will you wish you had started today?

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