Brace Point Pilates is a boutique Pilates studio located in the Brace Point neighborhood in West Seattle. We offer private, one-on-one Pilates instruction to athletes, dancers and anyone looking to improve their overall fitness. We are not a group studio – we create and instruct fully customized programs based on your needs. Cynthia Jordan, Founder and Lead Instructor
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BracePoint Pilates | Pilates West Seattle | bracepointpilates.com Reviews
https://bracepointpilates.com
Brace Point Pilates is a boutique Pilates studio located in the Brace Point neighborhood in West Seattle. We offer private, one-on-one Pilates instruction to athletes, dancers and anyone looking to improve their overall fitness. We are not a group studio – we create and instruct fully customized programs based on your needs. Cynthia Jordan, Founder and Lead Instructor
bracepointpilates.com
No Excuses | Brace Point Pilates
http://bracepointpilates.com/no-excuses
Posted by Cynthia Jordan. March 26, 2014 Pilates. Occasionally I meet people who say, “I would LOVE to do Pilates, but my knee (back, hip, shoulder, fill in the blank) is injured or hurting so I can’t do it right now.” Well, when you have a nagging injury or body part that has chronic pain, now is in fact the perfect time to start a Pilates program. We are located in West Seattle. Cynthia Jordan 206.604.4625. 2016 Brace Point Pilates. BracePoint Pilates.
Pilates | Brace Point Pilates
http://bracepointpilates.com/category/pilates
Posted by Cynthia Jordan. Occasionally I meet people who say, “I would LOVE to do Pilates, but my knee (back, hip, shoulder, fill in the blank) is injured or hurting so I can’t do it right now.” Well, when you have a nagging injury or body part that has chronic pain, now is in fact the perfect time to start a Pilates program. Wheelchair, Walker, Cane – NO WAY! Posted by Cynthia Jordan. When he was born, and cannot get up off the floor if she falls. My entire life I have seen my dad play squash, run, bike...
The Benefits, History and Principals of Pilates | Brace Point Pilates
http://bracepointpilates.com/the-benefits-history-and-principals-of-pilates
The Benefits, History and Principals of Pilates. Posted by Cynthia Jordan. January 08, 2014 Pilates. Pilates was designed by Joseph Pilates, a physical-culturist from Mönchengladbach, Germany. During the first half of the 20th century, he developed a system of exercises which were intended to strengthen the human mind and body. Pilates believed that mental and physical health are interrelated. For practitioners to control their bodies, they must have a starting place: the center. The center is the fo...
Private vs. Group Pilates: What's best for you? | Brace Point Pilates
http://bracepointpilates.com/private-vs-group-pilates-whats-best-for-you
Private vs. Group Pilates: What’s best for you? Posted by Cynthia Jordan. March 04, 2014 Pilates. A few people have told me they took Pilates to help their low back pain, but ended up no better or even worse. When I inquired further, it turns out that invariably they have been taking group classes. We are located in West Seattle. Cynthia Jordan 206.604.4625. 2016 Brace Point Pilates. BracePoint Pilates.
Blog | BracePoint Pilates Brace Point Pilates
http://bracepointpilates.com/blog
Posted by Cynthia Jordan. Occasionally I meet people who say, “I would LOVE to do Pilates, but my knee (back, hip, shoulder, fill in the blank) is injured or hurting so I can’t do it right now.” Well, when you have a nagging injury or body part that has chronic pain, now is in fact the perfect time to start a Pilates program. Wheelchair, Walker, Cane – NO WAY! Posted by Cynthia Jordan. When he was born, and cannot get up off the floor if she falls. My entire life I have seen my dad play squash, run, bike...
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Blog | BracePoint Pilates Brace Point Pilates
http://www.bracepointpilates.net/blog
Posted by Cynthia Jordan. Occasionally I meet people who say, “I would LOVE to do Pilates, but my knee (back, hip, shoulder, fill in the blank) is injured or hurting so I can’t do it right now.” Well, when you have a nagging injury or body part that has chronic pain, now is in fact the perfect time to start a Pilates program. Wheelchair, Walker, Cane – NO WAY! Posted by Cynthia Jordan. When he was born, and cannot get up off the floor if she falls. My entire life I have seen my dad play squash, run, bike...
Blog | BracePoint Pilates Brace Point Pilates
http://www.bracepointpilates.org/blog
Posted by Cynthia Jordan. Occasionally I meet people who say, “I would LOVE to do Pilates, but my knee (back, hip, shoulder, fill in the blank) is injured or hurting so I can’t do it right now.” Well, when you have a nagging injury or body part that has chronic pain, now is in fact the perfect time to start a Pilates program. Wheelchair, Walker, Cane – NO WAY! Posted by Cynthia Jordan. When he was born, and cannot get up off the floor if she falls. My entire life I have seen my dad play squash, run, bike...
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BracePoint Pilates | Pilates West Seattle
Cynthia is exceptionally knowledgeable about the proper alignment and positioning of the body, is detail oriented in every exercise, and is able to work with each individuals physical restrictions. ". My Pilates sessions have become an important part of my schedule.". I was recently diagnosed with Multiple Sclerosis and have been taking Pilates lessons from Cynthia twice a week for about 2 months. The results have been remarkable. In just this short time I am experiencing better posture, better w...What ...
BracePoint Pilates | Pilates West Seattle
Cynthia is exceptionally knowledgeable about the proper alignment and positioning of the body, is detail oriented in every exercise, and is able to work with each individuals physical restrictions. ". My Pilates sessions have become an important part of my schedule.". I was recently diagnosed with Multiple Sclerosis and have been taking Pilates lessons from Cynthia twice a week for about 2 months. The results have been remarkable. In just this short time I am experiencing better posture, better w...What ...
BracePoint Pilates | Pilates West Seattle
Cynthia is exceptionally knowledgeable about the proper alignment and positioning of the body, is detail oriented in every exercise, and is able to work with each individuals physical restrictions. ". My Pilates sessions have become an important part of my schedule.". I was recently diagnosed with Multiple Sclerosis and have been taking Pilates lessons from Cynthia twice a week for about 2 months. The results have been remarkable. In just this short time I am experiencing better posture, better w...What ...
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BRACE POSITION | Two Guys – One Blog
Two Guys – One Blog. Journey In Film – January Reviews. Film #1 – The Hobbit: Battle Of The Five Armies. The final installment in the prequel trilogy to Lord of The Rings, The Hobbit: Battle Of the Five Armies starts off on the right foot with a huge set piece involvin. G the dragon Smaug’s devastation of Lake-town. This straight to action opener is a fiery breath of fresh air but one that unfortunately fizzles out all too quickly. Film #2 – Foxcatcher. Very much a performance piece, Foxcatcher rightly e...
