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vegan dirt runner

Sunday, April 16, 2017. St Mary's and Gold Camp Rd. Ran up to the top of St Mary's 9800ft. The snow pack. Got to the point of making it hard to run. I went back. Down and jumped onto Gold Camp Rd. Ran up that for a. Few miles then back down to the vehicle. Pretty tired after. This run. Still building the base. Solid week with 53 miles. On 6 days of running. Race coming up in 3 weeks so. Will cut back some this week maybe 45 miles. Thursday, April 6, 2017. Gold camp rd, 665, High drive. More post to come.

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vegan dirt runner | bradpoppele.blogspot.com Reviews
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Sunday, April 16, 2017. St Mary's and Gold Camp Rd. Ran up to the top of St Mary's 9800ft. The snow pack. Got to the point of making it hard to run. I went back. Down and jumped onto Gold Camp Rd. Ran up that for a. Few miles then back down to the vehicle. Pretty tired after. This run. Still building the base. Solid week with 53 miles. On 6 days of running. Race coming up in 3 weeks so. Will cut back some this week maybe 45 miles. Thursday, April 6, 2017. Gold camp rd, 665, High drive. More post to come.
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1 vegan dirt runner
2 posted by
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6 his stuff
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8 labels leadville 100
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vegan dirt runner | bradpoppele.blogspot.com Reviews

https://bradpoppele.blogspot.com

Sunday, April 16, 2017. St Mary's and Gold Camp Rd. Ran up to the top of St Mary's 9800ft. The snow pack. Got to the point of making it hard to run. I went back. Down and jumped onto Gold Camp Rd. Ran up that for a. Few miles then back down to the vehicle. Pretty tired after. This run. Still building the base. Solid week with 53 miles. On 6 days of running. Race coming up in 3 weeks so. Will cut back some this week maybe 45 miles. Thursday, April 6, 2017. Gold camp rd, 665, High drive. More post to come.

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1

vegan dirt runner: June 2014

http://bradpoppele.blogspot.com/2014_06_01_archive.html

Sunday, June 29, 2014. Shooks Run and Rock Island Trail. 1311 miles 1:29:53 6:52 average per mile. 8:40 am) 70's sunny. 141 HR avg. max 152. Last longish run before next Sundays marathon. 37 miles for the week. Less than planned with a extra rest day. 10:15 am) 70's sunny. 7 miles 46:52 6:41 average per mile. Ran pretty hard from the start. Miles 4-7 I did 10 20 second strides. Thursday, June 26, 2014. Monday 5 miles treadmill 34:25. And I drifted too far to the right and my foot hit the non moving part.

2

vegan dirt runner: May 2015

http://bradpoppele.blogspot.com/2015_05_01_archive.html

Saturday, May 9, 2015. Tough week of running and lots of hail. 5 miles 36:04 7:12 average per mile. I believe my cold has turned into Bronchitis. I went out and bought. Some medicine it seems to be helping. Breathing feels difficult. And my energy is low. Besides being sick all week the weather. Here has been very stormy. We have had rain and hail all week. Our roof has taken a beating and has hail damage. Basement is. Mostly dry but water is seeping through. I'm ready for some. Dry days and sunshine.

3

vegan dirt runner: CC Track mile repeats

http://bradpoppele.blogspot.com/2015/04/cc-track-mile-repeats.html

Wednesday, April 15, 2015. CC Track mile repeats. 4:45 pm) 60's sunny and breezy. 125 mile warm up. 3 X 1 mile repeats with around 2:00-2:15 rest between. My goal was to run the first one pretty slow just to warm up. And test out the calf. I got a bit carried away and ran a 5:50. I was thinking I would run my first one in the 6:10-6:20 range. The second one was a bit slower 5:52. The third and final one. Was about the same effort other than me pushing a little bit. 525 miles Ute Valley Park. I started ru...

4

vegan dirt runner: December 2014

http://bradpoppele.blogspot.com/2014_12_01_archive.html

Sunday, December 28, 2014. 15 miles 1:42:41 6:50 average per mile. 10:00 am) low 30's sunny. Good long run today. I felt strong till mile 11. Fatigue set in and I. Struggled a little bit miles 11-14. Finished with a solid 6:19 last mile. Fitness is coming around. Still not running high volume weeks but. The workouts have been quality. Hamstring is much better. Got a roll recovery for Christmas. Have not really used it yet. I hope. Use the foam roller and the stick on a regular basis. 42 miles for the week.

5

vegan dirt runner: Pikes Peak Greenway El Pomar South

http://bradpoppele.blogspot.com/2015/04/pikes-peak-greenway-el-pomar-south.html

Sunday, April 26, 2015. Pikes Peak Greenway El Pomar South. 18 miles 2:06:44 7:02 average per mile. 8:45 pm) cloudy and chilly. Steady state long run. My slowest mile was 1 fastest was 18. Felt good but couldn't really put the hammer down. Just. Kind of got in a pace and held it. 403 miles for the week. 6 miles Palmer Park 56:54. 5 miles Santa Fe Trail 37:20. Subscribe to: Post Comments (Atom). March 12 Salida Half Marathon Salida, Colorado. April 10 Rattler 66k Austin Texas. Marathon List By State.

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The Road Less Traveled: July 2010

http://sorelikeeagles.blogspot.com/2010_07_01_archive.html

The Road Less Traveled. Friday, July 30, 2010. Sunday, July 4, 2010. Sorry, no blogging lately. It's been a busy couple of weeks. To start from the beginning, June 19th was the High Cliff Half Ironman. Then Sunday, Jeff, Asher and I packed up our rented mini-van and started our trek to New York state. Sunday night we drove to Cleveland, Ohio, which is about 10 hours from De Pere. State Park, about an hour east of Buffalo. It's coined as "The Grand Canyon of the East". After Letchworth. Of dollars deposit...

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Tourist Cable Car Turned Heart Pounding Workout. Has been a member since April 4th 2010, and has created 109. This Author's Website is http:/ www.ultrarob.com. Incline Closing for 2016 Pikes Peak Ascent and Marathon. Published Wednesday, August 17th, 2016 at 2:33 pm by UltraRob. Update from the Iron Springs Melodrama mid-morning on Saturday:. Friday August 19th will be the last day to hike the Incline until early December. Members of the Incline Friends. Board of Directors will be at the bottom of the In...

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http://www.manitouincline.com/news/manitou-incline-before-and-after-repairs

Tourist Cable Car Turned Heart Pounding Workout. Manitou Incline Before and After Repairs. On Sunday, December 7th, 2014 No Comments. I was at the bottom of the Manitou Incline for the reopening on Friday. There were hundreds of people lined up to take their first trip up the Incline after the repairs. Only about 20% of the Incline that was in the worst condition was worked on so more work will be needed in the future. Are now available for order here. Amanda’s Fonda Sunday Evening Incline Specials.

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Knuckledragging Runner: Indian Creek 50

http://knuckledraggingrunner.blogspot.com/2014/11/indian-creek-50.html

Defn: a human male displaying evidence of devolution - exhibits distinctive "caveman-like" tendencies. This man often dribbles in public places; cannot drink a beverage without spilling it on himself, the floor or someone else; may also run into objects like lampposts and bushes; has a definite "sloopish and short legged" running style that is slow and low to the ground, often resulting in the dragging of knuckles. These throwback neanderthals, along with their questionable diet, should clearly be avoided.

sorelikeeagles.blogspot.com sorelikeeagles.blogspot.com

The Road Less Traveled: May 2010

http://sorelikeeagles.blogspot.com/2010_05_01_archive.html

The Road Less Traveled. Thursday, May 27, 2010. Cellcom Green Bay Marathon. We ran right by my house about mile 15 and Mark about had to hold me back from going to get Asher. (I think Asher got more props in this race than I did, everyone wanted to know where my dog was! My foot really started to hurt about mile 15 so I took some more ibuprofen. We ran across the bridge in De Pere and just as we were about to go on the Fox River Trail, we run into my friend Erik on his mountain bike.Awesome! And also cal...

manitouincline.com manitouincline.com

“100: Head/Heart/Feet ” Movie Fundraiser for Incline Friends | Manitou Incline

http://www.manitouincline.com/news/100-head-heart-feet-movie

Tourist Cable Car Turned Heart Pounding Workout. 8220;100: Head/Heart/Feet ” Movie Fundraiser for Incline Friends. On Saturday, May 30th, 2015 No Comments. 100: Head/Heart/Feet – Trailer. From Hammer and Saw Films. Are showing the 100: Head/Heart/Feet” movie as a fundraiser that will help with additional repairs on the Manitou Incline. The showing is Wednesday, June 3rd, 2015 at Stargazers Theatre & Event Center. Doors open at 6 PM and the movie starts at 7 PM. Tickets can be purchased online for $10.

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Manitou Incline Calendar 2015 | Manitou Incline

http://www.manitouincline.com/manitou-incline-calendar-2015

Tourist Cable Car Turned Heart Pounding Workout. Manitou Incline Calendar 2015. On Sunday, November 23rd, 2014 No Comments. For 2015 you can have a calendar showing your favorite hike hanging on your wall. Not only that but a portion of the purchase price will go to the Incline Friends. To benefit the Manitou Incline. Click to See Sample Month. The calendars are available now. $3 per calendar will go to Incline Friends. Want to save by not paying shipping, contact me here. Click here to cancel reply.

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2015 July | Manitou Incline

http://www.manitouincline.com/2015/07

Tourist Cable Car Turned Heart Pounding Workout. Archive for July, 2015. BTMR On July 19th, 2015. On Thursday, July 16th, 2015 No Comments. The 14th annual Barr Trail Mountain Race is Sunday, July 19, 2015. The 12.6-mile course begins in Manitou Springs, Colorado, and ascends Pikes Peak’s iconic Barr Trail to Barr Camp before turning, descending and finishing back in town. Although the course doesn’t include the Manitou Incline, the area will be more congested and runners will [.]. Trails and Open Space.

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vegan dirt runner

Sunday, April 16, 2017. St Mary's and Gold Camp Rd. Ran up to the top of St Mary's 9800ft. The snow pack. Got to the point of making it hard to run. I went back. Down and jumped onto Gold Camp Rd. Ran up that for a. Few miles then back down to the vehicle. Pretty tired after. This run. Still building the base. Solid week with 53 miles. On 6 days of running. Race coming up in 3 weeks so. Will cut back some this week maybe 45 miles. Thursday, April 6, 2017. Gold camp rd, 665, High drive. More post to come.

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