hlefler.blogspot.com
*New Beginnings*: June 2010
http://hlefler.blogspot.com/2010_06_01_archive.html
Thursday, June 17, 2010. I'm Back, Bitches! My Coconut Chicken Fingers. I found some good websites with different recipes for all kinds of things. I found bison burgers at Wholner's grocery. Today, I made chicken fingers "breaded" with coconut and almond flour, cooked in coconut oil. It was delicious! It is one of my favorite things to eat - it's just time consuming to make. I am going to post a lot of different meals we have on here, for those of you who would like to try it. Enjoy! Up to Speed Part 1.
hlefler.blogspot.com
*New Beginnings*: October 2009
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Thursday, October 22, 2009. Nim getting ready for Halloween! Friday, October 2, 2009. Fight Gone Bad 4. Anywho, on to the workouts. My workouts have felt really good lately. I have had more energy than I have in a long time, more than I did on Paleo. The workouts have been fun. (I never thought I would see the day I called this sh! Back squat 5x5: 149# (85% highest wt). 1RM push jerk: 109. FGB 4: 237 (damn). AMRAP 8 min, 12 front squats&12 burpees: 4 rds (77#). 3x500 m row: slowest time 2:05.
hlefler.blogspot.com
*New Beginnings*: She's a Brick....wall.
http://hlefler.blogspot.com/2011/04/shes-brickwall.html
Tuesday, April 5, 2011. She's a Brick.wall. T so my body is gaining muscle. That's all well and good, except I have a number in my head that I wanted to weigh for the wedding. Turns out, working out the way I do, that. All that being said, we just finished a delicious meal, if I do say so myself. I got the recipe ( Salmon Kabayaki. Here's how it turned out:. Subscribe to: Post Comments (Atom). Ricky Frausto's Training Blog and Other Stuff. Up to Speed Part 1. Shes a Brick.wall. View my complete profile.
hlefler.blogspot.com
*New Beginnings*: November 2009
http://hlefler.blogspot.com/2009_11_01_archive.html
Monday, November 30, 2009. UT plays UNL this weekend in the Big 12 Championship. Huck the Fuskers! Tuesday, November 17, 2009. Let the countdown begin. Team Loco: Dustin T, Josh K, Mark P, ZachR, Neil W, Jill C, Courtney S, me, Jeff S, Crystal F. The holiday season is on it's way. Thanksgiving is in 9 days. Christmas Day is in 38. New Year's Eve is in 43. It's madness. I can't believe there is almost no time left! One more thing I'd like to point out. Team Loco was victorious in our attempt of owning.
hlefler.blogspot.com
*New Beginnings*: March 2010
http://hlefler.blogspot.com/2010_03_01_archive.html
Thursday, March 11, 2010. I'll need all the help I can get! I have begun the downward spiral. I decided to start training for a triathalon. Well, a sprint tri. I am too terrified of running a marathon and, above all, riding a bike. I can do it for 13 miles, but any more than that and I just won't even start! I have had some bad experiences riding in the past which has made me completely scared sh! I found a great website. When I first decided to start training for this, it was because I wanted to have a ...
hlefler.blogspot.com
*New Beginnings*: sweetie pie
http://hlefler.blogspot.com/2011/04/sweetie-pie.html
Thursday, April 7, 2011. Screw flowers - this is the bouquet I want! I am sorry if anyone is trying to avoid sweets like the plague; I'm sure that this post didn't help. My deliciousness today was honey covered strawberries. It was good, but did not satisfy my sweet tooth. Looks like I'll be visiting Elana's Pantry tomorrow to make something yummy and sweet. Hopefully, Zach doesn't complain too much. ha. Subscribe to: Post Comments (Atom). Ricky Frausto's Training Blog and Other Stuff. Up to Speed Part 1.
hlefler.blogspot.com
*New Beginnings*: September 2009
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Sunday, September 20, 2009. During the 9/14 Chipper. Tuesday, September 8, 2009. The End of it All. Also, I made the executive decision today that I am going to participate in a Sprint Triathalon. I suck at running and am terrified of riding a bike, so this should be interesting. I have always wanted to do it. What better time than now? I found one for next July to give me plenty of time for training. Subscribe to: Posts (Atom). Ricky Frausto's Training Blog and Other Stuff. Up to Speed Part 1.
hlefler.blogspot.com
*New Beginnings*: January 2011
http://hlefler.blogspot.com/2011_01_01_archive.html
Saturday, January 8, 2011. Yet again, I am back to posting. I have been gone for so long because I haven't been working out at all and have been eating like absolute sh! T It was pretty awesome. However, we are just a few months out from the wedding, so I am getting back to the grind so I don't fill out the dress as opposed to getting it brought in. ha. Subscribe to: Posts (Atom). Ricky Frausto's Training Blog and Other Stuff. Up to Speed Part 1. View my complete profile.
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*New Beginnings*: Food, food, food
http://hlefler.blogspot.com/2011/03/food-food-food.html
Tuesday, March 29, 2011. Food, food, food. This is one of the meals I've made recently. I found the recipe from Real Simple. One of my favorite magazines! With 2 months to go till the wedding, we are really trying to be smart about what we eat. No fast food, no soda, no desserts. Should be simple enough; its always easier when there is an end in sight. The hardest times will be when we are vacationing in AZ and our bachelor/bachelorette party. Subscribe to: Post Comments (Atom). Up to Speed Part 1.
