mytrainerchris.wordpress.com
Moving on (2015) | My Trainer Chris
https://mytrainerchris.wordpress.com/2015/08/02/moving-on-2015
Strength Coach and Fitness Educator, Las Vegas NV. Find your Personal Trainer! After consideration I have decided to end my partnership with a local gym. I have faith that opportunity will present itself, or I will get the message that it is time for me to retire as a strength coach and personal trainer. This entry was posted in Uncategorized. August 2, 2015. Have Faith in the Process (AKA Chris is down with OPP). Polish (AKA Chris on Progress vs Perfection) →. One thought on “ Moving on (2015). Exterior...
thepursuitofauthenticity.com
Podcast Episode 4: The Bigger Picture of Fitness with Jason Ralya | The Pursuit of Authenticity
https://thepursuitofauthenticity.com/2016/11/01/podcast-episode-4-the-bigger-picture-of-fitness-with-jason-ralya
The Pursuit of Authenticity. Wellness Advocate, Optimist and Go Getter for Life. The Pursuit of Authenticity. Podcast Episode 4: The Bigger Picture of Fitness with Jason Ralya. November 1, 2016. Follow the link to subscribe to the podcast on iTunes:. Https:/ itunes.apple.com/us/podcast/the-pursuit-of-authenticity/id1143679778%20. Connect with Jason on social:. Https:/ www.facebook.com/RalyaPerformance/. Be sure to check that out! Michigan Lifter in the Spotlight →. November 1, 2016 at 7:20 pm. February 2...
mytrainerchris.wordpress.com
Have Faith in the Process (AKA Chris is down with OPP) | My Trainer Chris
https://mytrainerchris.wordpress.com/2015/07/25/have-faith-in-the-process-aka-chris-is-down-with-opp
Strength Coach and Fitness Educator, Las Vegas NV. Find your Personal Trainer! Have Faith in the Process (AKA Chris is down with OPP). Ed Coan’s Deadlift Program Dan John/Pavel Easy Strength Program Wendler’s 5-3-1 Starting Strength Basic Barbell Jones SFG/RKC Prep Gironda 8×8 Staley Escalating Density Training Pavel’s SImple and Sinister…. Fact: Adherence to any program is key. Fact: Plans sometimes don’t survive contact with the enemy. You can adjustment for the stated reps and work your way up to the ...
mytrainerchris.wordpress.com
Testimonials | My Trainer Chris
https://mytrainerchris.wordpress.com/testimonials
Strength Coach and Fitness Educator, Las Vegas NV. Find your Personal Trainer! After two months I now feel confident and look great and I am super excited about the way I look in my weeding dress and the bikini, we defiantly reached the goal. It’s been great working with him and look forward to working with him in the future. Thanks Chris! I love walking into the gym to train with him because I know I’m going to work hard and have an enjoyable experience. I’ve noticed significant progress physi...His inc...
mytrainerchris.wordpress.com
Find your Personal Trainer! | My Trainer Chris
https://mytrainerchris.wordpress.com/find-your-personal-trainer
Strength Coach and Fitness Educator, Las Vegas NV. Find your Personal Trainer! Find your Personal Trainer! Nyki Harrington PN1,NASM CPT Sahurita,AZ http:/ www.syncityfitness.com. Specializations: Female weight loss, Senior Fitness. Angela Knox MBA,NASM CPT Long Beach, CA Facebook: Angela’s Personal Training and Motivational Coaching http:/ www.ideafit.com/profile/angela-knox. Specializations: Weight Loss, Motivational Coaching, Strength and Conditioning, Balance and Mobility training. Maggie Little,MS,WL...
fitlifefocus.wordpress.com
Putting the high fat diet to the test! – Fit Life Focus
https://fitlifefocus.wordpress.com/2016/10/22/putting-the-high-fat-diet-to-the-test
Meal Prep, Lifting Weights and Fitness Motivation. Putting the high fat diet to the test! Date: October 22, 2016. Author: Fit Life Focus. You can lose weight no matter what you eat. If you are using more energy than you are putting in then you’ll lose weight. Even if you eat junk! Eating a healthy high fat diet can help you lose weight if you stay under your ‘maintenance’ caloric intake. But it isn’t all about losing weight, it’s about being healthier, fitter and feeling good. 198 % body fat. We are goin...
mytrainerchris.wordpress.com
Train with Chris | My Trainer Chris
https://mytrainerchris.wordpress.com/train-with-chris
Strength Coach and Fitness Educator, Las Vegas NV. Find your Personal Trainer! Currently accepting new Strength clients. Trainer Education classes are always accepting new students. My specializations are Strength and Conditioning,Mobility and Trainer Education. My methods make use of the fundamental barbell techniques, bodybuilding and Kettlebell. All training is client defined and meets you where you presently stand. TFW Level Two Coach. TRX Level One certified. Iron Addicts Las Vegas. The Why and The ...
mytrainerchris.wordpress.com
Polish (AKA Chris on Progress vs Perfection) | My Trainer Chris
https://mytrainerchris.wordpress.com/2015/08/09/polish-aka-chris-on-progress-vs-perfection
Strength Coach and Fitness Educator, Las Vegas NV. Find your Personal Trainer! Polish (AKA Chris on Progress vs Perfection). Is the practice of continuous improvement. We were designed to be creations of strength and throughout our life we continually polish ourselves to reveal our full potential. 30 years of training and practice later, I gained a degree of acclaim as a teacher instructor largely due to my ability to teach techniques within the forms that were often considered nebulous. I would offe...
mytrainerchris.wordpress.com
Get loose, be present (AKA Chris talked to a Naturist) | My Trainer Chris
https://mytrainerchris.wordpress.com/2015/08/17/get-loose-be-present-aka-chris-talked-to-a-naturist
Strength Coach and Fitness Educator, Las Vegas NV. Find your Personal Trainer! Get loose, be present (AKA Chris talked to a Naturist). I’ve met a lot of cool and interesting people. Not long ago a friend of mine informed me that she is an avid naturist (AKA a person that enjoys being nude outdoors) and through her I gained some insights into things as they relate to training and practice ….besides the importance of knowing where your parts are in space and laying a towel on a bench. The thin line is an i...
mytrainerchris.wordpress.com
mytrainerchris | My Trainer Chris
https://mytrainerchris.wordpress.com/author/mytrainerchris
Strength Coach and Fitness Educator, Las Vegas NV. Find your Personal Trainer! Below are some of the observations I’ve made this week. Despite a lengthy history of making fun of machines, I will say they have a place in training and are not totally without use. My principle complaint is that many are not engineered (or maintained) very well. Remember, training is client defined. Remember, they are Tools. You could be a barbell guy (or gal! And hang your hat on the superiority of barbells when it comes to...
