welcomepresence.com
Be Kind To Yourself - Welcome Presence
http://welcomepresence.com/be-kind-to-yourself
Be Kind To Yourself. Every once in a while I make a decision to treat myself with kindness and watch what happens. Here’s what happens: things get better. When I’m kind to myself there’s a softening, a releasing of actual contractions in my body that are there through the habit of continually pushing through my day. All those actions are helpful as well. But it’s important to know that even. To be kind to yourself has an effect. Until it becomes a self reinforcing loop of kindness. What Is Self Kindness?
welcomepresence.com
What Does It Mean To Be Present? - Welcome Presence
http://welcomepresence.com/what-does-it-mean-to-be-present
What Does It Mean To Be Present? How present are you in your own life? Are you present to the world around you? How about the people around you? How present are you to your acquaintances, to your loved ones, to yourself? We’re all capable of being present, at least some of the time. Even before I started working at this stuff in a serious way, I was often able to be present when I needed to. But sometimes, even these days, I find myself drifting off or forgetting that I’m here. A little closed off? I use...
SOCIAL ENGAGEMENT