healthymindhealthybody.ca
Healthy Mind Healthy Body
http://www.healthymindhealthybody.ca/posting/2013-06-26/i-keep-hearing-self-management-helps-us-feel-better-what-does-it-mean
Skip to main content. I Keep Hearing That Self-Management Helps Us Feel Better, What Does It Mean? Submitted on June 26, 2013, 12:18 am. We are told that. Is helpful in getting and staying emotionally well. But what does it mean? How do we know what to do and if we are doing it right? How much do we need to do, and how often? Whether you are a student or adult, did you know that there are things you can do on your own? Why not get ahead of the game. Here is a list of what it can include:. Improving commu...
healthymindhealthybody.ca
Healthy Mind Healthy Body
http://www.healthymindhealthybody.ca/posting/2014-08-13/self-awareness
Skip to main content. Submitted on August 13, 2014, 10:11 pm. Do you sometimes check-in to see how you are doing emotionally? Take the time today to do this. Throughout the day pause to reflect on how your day is going. Do you feel calm, assured, distressed? The purpose of taking time to reflect on oneself is to increase self-awareness, and self-understanding. This will help you find solutions to grow personally and professionally. Take 5 to 10 minutes every day and ask the following questions:.
healthymindhealthybody.ca
Healthy Mind Healthy Body
http://www.healthymindhealthybody.ca/posting/2014-10-27/mental-health-and-mental-illness—-it-all-or-nothing
Skip to main content. Mental Health and Mental Illness Is it all or nothing? Submitted on October 28, 2014, 1:48 am. Let’s take the example of a baby with a fever. The fever is a warning sign that you need to pay attention to. Before the baby had a fever, he or she was perfectly healthy, then all of a sudden the baby is sick with a fever. Would you ignore the fever? Not really, you would, perhaps give Tylenol. If the fever didn’t go away, would you then ignore it? Normal mood ups and downs.
healthymindhealthybody.ca
Healthy Mind Healthy Body
http://www.healthymindhealthybody.ca/posting/2015-03-17/does-being-optimistic-make-difference
Skip to main content. Does being optimistic make a difference? Submitted on March 17, 2015, 6:57 pm. Yes, studies are showing that people who are optimistic feel they can cope better, as long as they are realistic. Research also supports that they are more successful in business, and seem to live longer. Can you train your brain to be an optimist?
healthymindhealthybody.ca
Healthy Mind Healthy Body
http://www.healthymindhealthybody.ca/posting/2013-12-05/scared-afraid-and-stress-what’s-difference
Skip to main content. Scared, Afraid, and Stress: What’s the Difference? Submitted on December 5, 2013, 11:10 pm. Likewise, being afraid or feeling worried when we are about to experience a new situation or challenge is completely expected. For example, taking a test and talking in front of a group are situations that can cause us to be a little on edge this is a positive body reaction; we become more alert; we are on our toes and perform better. So, what’s the difference? Well, for starters,.
healthymindhealthybody.ca
Healthy Mind Healthy Body
http://www.healthymindhealthybody.ca/posting/2013-08-02/goal-setting
Skip to main content. Submitted on August 2, 2013, 9:01 pm. If you are depressed, it can be hard for you to even get out of bed. So how can you bring yourself to doing things like setting goals? By setting small simple goals; by having something to work towards, as little as it may be, as difficult as it is to motivate yourself, will help in your recovery. But goal setting is not only helpful if you are depressed. Goal setting helps you work towards the plan you set out for yourself in life. Your goals n...
healthymindhealthybody.ca
Healthy Mind Healthy Body
http://www.healthymindhealthybody.ca/posting/2013-09-15/exercise…-great-goal
Skip to main content. Submitted on September 15, 2013, 4:49 pm. Exercise is something that each and every individual in this world needs, regardless of gender or age or weight. Getting physical keeps you in shape, improves your heart health and helps you to feel able to cope with life. Some benefits of exercise that you may not realize happen include those that improve your mood and the way you cope with what life throws at you. How Can Exercise Benefit You? 2 Increases the Body Core Temperature. Of cour...
healthymindhealthybody.ca
Healthy Mind Healthy Body
http://www.healthymindhealthybody.ca/posting/2014-02-25/positive-mental-health-practices-schools
Skip to main content. Positive Mental Health Practices In Schools. Submitted on February 25, 2014, 11:20 pm. Fostering the development of positive mental health by supporting individual resilience, creating supportive environments and addressing the influence of the broader determinants of mental health are key components of promoting mental health. Canadian Institute for Health Information.
healthymindhealthybody.ca
Healthy Mind Healthy Body
http://www.healthymindhealthybody.ca/posting/2013-11-05/improving-self-confidence
Skip to main content. Submitted on November 5, 2013, 5:43 pm. Self confidence is certainly a major ingredient in successful people. In order to develop self-confidence, you need to believe in your ability to achieve. Don't be afraid to try new things, to take reasonable risks, to make mistakes and then try again. Set your goals and work towards them without fear of failure. Each time you achieve your goal, you slowly build self-confidence. There are a few tricks to help you get there.
healthymindhealthybody.ca
Healthy Mind Healthy Body
http://www.healthymindhealthybody.ca/posting/2014-01-12/resiliency
Skip to main content. Submitted on January 12, 2014, 5:00 pm. Resiliency is the capacity to recover, resist, and possibly even thrive in the face of life problems for example, tragedy, personal crises, or stressful situations. Some common characteristics in resilient people are they:. Are aware of and feel valued for their unique strengths. Have realistic expectations for themselves and others. Do not get discouraged by problems but rather have learned effective ways to solve them. Give them the chance t...
