BRANDEMCDONALD.COM
HomeMargate Florida Offering personal training, triathlon coaching, nutritional guidance and life style coaching
http://www.brandemcdonald.com/
Margate Florida Offering personal training, triathlon coaching, nutritional guidance and life style coaching
http://www.brandemcdonald.com/
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PERFECT PRIVACY, LLC
12808 Gr●●●●●●●●kwy West
Jack●●●●ille , FL, 32258
US
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PERFECT PRIVACY, LLC
12808 Gr●●●●●●●●kwy West
Jack●●●●ille , FL, 32258
US
View this contact
PERFECT PRIVACY, LLC
12808 Gr●●●●●●●●kwy West
Jack●●●●ille , FL, 32258
US
View this contact
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Home | brandemcdonald.com Reviews
https://brandemcdonald.com
Margate Florida Offering personal training, triathlon coaching, nutritional guidance and life style coaching
brandemcdonald.com
Clean Eating Group - Brande McDonaldCertified Personal Trainer
https://www.brandemcdonald.com/clean-eating-group.html
Personal trainer, weight loss, triathlon, running, biking, diet, health, help, margate. 8203;Certified Personal Trainer. The clean eating program is free to anyone that wants to use it. All of this information is just to guide you. If you have any medical concerns, please consult your physician. Basic nutrition is all I am trying to encourage. Clean eating week 4.xlsx. Clean eating week 3.pdf. Clean eating week 3 notes.docx. Clean eating week 2.pdf. Clean eating week 2 notes.docx. Create a free website.
Brande McDonaldCertified Personal Trainer - Blog Posts
https://www.brandemcdonald.com/blog-posts.html
Personal trainer, weight loss, triathlon, running, biking, diet, health, help, margate. 8203;Certified Personal Trainer. One day you will not be able to do this. Today is not that day. The last week of January! And I always make a low country boil (yup, we got that coming too! But the one that I thought was easiest for the stage we are at in the first month of the year was Nancy's big breakfast. She cooked this for 14 people and a lot of adults had seconds. Even some anti-vegetable men! Or power greens o...
Services - Brande McDonaldCertified Personal Trainer
https://www.brandemcdonald.com/about.html
Personal trainer, weight loss, triathlon, running, biking, diet, health, help, margate. 8203;Certified Personal Trainer. In 2001, we moved to Macon, GA. I began working as a trainer at Macon Muscle on Riverside Dr. I enjoyed the wonderful diversity that Macon has to offer! In 2003, I took a baby break. I had to choose between starting a family and having a career. I love my clients. I realized I could not focus on them and try to handle the early years of motherhood at the same time. I had friends with k...
Races - Brande McDonaldCertified Personal Trainer
https://www.brandemcdonald.com/races.html
Personal trainer, weight loss, triathlon, running, biking, diet, health, help, margate. 8203;Certified Personal Trainer. I love races. All kinds of races. I like the energy of the people. When I finish a race and feel good, it is like passing a final! All of the training, research, planning.coming together in one big test! The year I decided I could do a half Ironman. The year I did 2 half Ironman races. Plans for 2016.I am heading back to Chattanooga.as a warm up for my first full Ironman. I followed th...
RECIPES - Brande McDonaldCertified Personal Trainer
https://www.brandemcdonald.com/recipes.html
Personal trainer, weight loss, triathlon, running, biking, diet, health, help, margate. 8203;Certified Personal Trainer. SEE BOTTOM FOR ROASTED VEGETABLES AND QUINOA SALAD. 4 tbs chili powder. 2 tbs onion flakes. 2 tbs garlic powder. 1/2 tbs cayenne powder. Mix and store in airtight container. Use just a few tablespoons for a recipe. Use less or no cayenne for a milder seasoning . Browned ground meat or left over meat, diced. And/or) black beans or other beans of choice. Cook rice to directions. In a la...
TOTAL PAGES IN THIS WEBSITE
5
Sprinkles and Spandex: January 2015
http://trismashley.blogspot.com/2015_01_01_archive.html
My adventures, an occasional triathlon, and everything neon by a girl who runs for donuts. Mirko, Marley, and Myrtle. Monday, January 26, 2015. What the Heck Is Clean Eating: Confessions of a "Dirty Eater". What the heck is clean eating? Yeah, I don’t know either… who even made up that silly phrase? The only dirty foods I know of are carrots and potatoes straight out of the ground! Wash the dirt off THEN eat! Since this is my blog, I am going to explain what it means to me. Fat) Vanity demanded that I lo...
Sprinkles and Spandex: February 2015
http://trismashley.blogspot.com/2015_02_01_archive.html
My adventures, an occasional triathlon, and everything neon by a girl who runs for donuts. Mirko, Marley, and Myrtle. Wednesday, February 4, 2015. Dirty Eater Confessions Continued: Tips and Recipes. Personally, I have always struggled with getting enough protein every day (I generally shoot for 1 g per lb of body weight when I am working out a lot so my muscles are fed, but I’m sure that’s not for everyone). For snacks, I like the obvious fruit and fresh veggies,. I pretty much eat the same main things ...
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Personal trainer, weight loss, triathlon, running, biking, diet, health, help, margate. 8203;Certified Personal Trainer. It is time to change. You want change. Change your body. Change your spirit. Change your life. Do something for YOU. Take charge of your life! The decision to hire a trainer is not an easy one. Most clients come to me in frustration. Have you tried everything and still cannot seem to get to you goals? What happens in a typical training session? Well that depends on you! Body fat testin...
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