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Brandon Myles

Wednesday, August 17, 2011. I'll pump, YOU up! Now that we've gone over the basics of good nutrition and pre/post workout supplements, it's time to talk about workout programing. Just browse the magazine stands, view the covers of bodybuilding mags, and read again and again titles like "gain 10lbs of muscle in 4 weeks! 2 Overcompensation principle - Muscle fiber will increase in size and strength in response to training. Injured tissue (the result of weight-training on muscle-fibers) will lead to sca...

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Wednesday, August 17, 2011. I'll pump, YOU up! Now that we've gone over the basics of good nutrition and pre/post workout supplements, it's time to talk about workout programing. Just browse the magazine stands, view the covers of bodybuilding mags, and read again and again titles like gain 10lbs of muscle in 4 weeks! 2 Overcompensation principle - Muscle fiber will increase in size and strength in response to training. Injured tissue (the result of weight-training on muscle-fibers) will lead to sca...

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Brandon Myles | brandonmyleswhite.blogspot.com Reviews

https://brandonmyleswhite.blogspot.com

Wednesday, August 17, 2011. I'll pump, YOU up! Now that we've gone over the basics of good nutrition and pre/post workout supplements, it's time to talk about workout programing. Just browse the magazine stands, view the covers of bodybuilding mags, and read again and again titles like "gain 10lbs of muscle in 4 weeks! 2 Overcompensation principle - Muscle fiber will increase in size and strength in response to training. Injured tissue (the result of weight-training on muscle-fibers) will lead to sca...

INTERNAL PAGES

brandonmyleswhite.blogspot.com

1

Brandon Myles: I'll pump, YOU up!

http://brandonmyleswhite.blogspot.com/2011/08/ill-pump-you-up.html

Wednesday, August 17, 2011. I'll pump, YOU up! Now that we've gone over the basics of good nutrition and pre/post workout supplements, it's time to talk about workout programing. Just browse the magazine stands, view the covers of bodybuilding mags, and read again and again titles like "gain 10lbs of muscle in 4 weeks! 2 Overcompensation principle - Muscle fiber will increase in size and strength in response to training. Injured tissue (the result of weight-training on muscle-fibers) will lead to sca...

2

Brandon Myles: It a long road...and its hard as hell.

http://brandonmyleswhite.blogspot.com/2011/08/it-long-roadand-its-hard-as-hell.html

Monday, August 8, 2011. It a long road.and its hard as hell. Here is the formula - Women. BMR = 655 ( 4.35 x weight in pounds ) ( 4.7 x height in inches ) - ( 4.7 x age in years ). BMR = 66 ( 6.23 x weight in pounds ) ( 12.7 x height in inches ) - ( 6.8 x age in year ). Or you could make it easy on yourself and just Google "BMR calculator". Calories in to calories out. So my target through out this transformation is to keep my caloric intake to about 2800 - 3000 calories per day. Ill pump, YOU up! Awesom...

3

Brandon Myles: Everybody's workin for the weekend.

http://brandonmyleswhite.blogspot.com/2011/08/everybodys-workin-for-weekend.html

Monday, August 15, 2011. Everybody's workin for the weekend. With the weekend over, its time to get serious for this week. Now that the eating is on the mark, lets go over some supplementation advice. For the meat-heads out there, I'm sure you've experienced someone coming up to you in the gym and asking you "hey, what do you take? With that in mind here's the low-down on the best all-natural supplements that I've been taking for years, and are proven to work. Well there you have it. My very simple p...

4

Brandon Myles: The beginning

http://brandonmyleswhite.blogspot.com/2011/08/beginning.html

Monday, August 8, 2011. It's not necessarily the beginning, but to a lot of people it feels like it. Say you take a week off from the gym (maybe longer) and you've been eating whatever you want. Feeling unmotivated, stressed, depressed? I'm sure you've heard that hitting the weights has a myriad of health benefits for you but what are we really taking about here, its how you look right? Labels: www.brandonmyleswhite.com. Subscribe to: Post Comments (Atom). Ill pump, YOU up! View my complete profile.

5

Brandon Myles: To win a war, you gotta become war.

http://brandonmyleswhite.blogspot.com/2011/08/to-win-war-you-gotta-become-war.html

Thursday, August 11, 2011. To win a war, you gotta become war. Ah, the wise words of Sylvester Stallone as Rambo. We gym goers battle it out every day, from fighting off the temptation to eat junk food, to destroying our muscles through our workouts. Like any good General in a war would tell you, one of the best ways to win is to have a great strategy or plan of action! What are some good strategical maneuvers you might ask? 3/4 cup egg white. 4 slices turkey bacon. 250g greek yogurt 0%. Ill pump, YOU up!

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aestheticmuscleclub.com

training | SHREDDED male AESTHETIC physiques

https://aestheticmuscleclub.com/tag/training

COACHING for a dream body. NOMINATE someone to be featured. SHREDDED male AESTHETIC physiques. Muscle at it's best…. On December 1, 2015. Lee Stram, 28 Gold Coast Australia based. Now full time professional model. Hobbies and interests include gym, fitness and motocross. In great shape all year round. Professional attitude but at the same time relaxed, friendly and very easy to work with. Lee did not publish any info on internet but invite people to email him for information: leestramplan@gmail.com.

aestheticmuscleclub.com

diet | SHREDDED male AESTHETIC physiques

https://aestheticmuscleclub.com/tag/diet

COACHING for a dream body. NOMINATE someone to be featured. SHREDDED male AESTHETIC physiques. Muscle at it's best…. On December 1, 2015. Lee Stram, 28 Gold Coast Australia based. Now full time professional model. Hobbies and interests include gym, fitness and motocross. In great shape all year round. Professional attitude but at the same time relaxed, friendly and very easy to work with. Lee did not publish any info on internet but invite people to email him for information: leestramplan@gmail.com.

aestheticmuscleclub.com

bodybuilder | SHREDDED male AESTHETIC physiques

https://aestheticmuscleclub.com/tag/bodybuilder

COACHING for a dream body. NOMINATE someone to be featured. SHREDDED male AESTHETIC physiques. Muscle at it's best…. On December 1, 2015. Lee Stram, 28 Gold Coast Australia based. Now full time professional model. Hobbies and interests include gym, fitness and motocross. In great shape all year round. Professional attitude but at the same time relaxed, friendly and very easy to work with. Lee did not publish any info on internet but invite people to email him for information: leestramplan@gmail.com.

aestheticmuscleclub.com

aesthetic | SHREDDED male AESTHETIC physiques

https://aestheticmuscleclub.com/tag/aesthetic

COACHING for a dream body. NOMINATE someone to be featured. SHREDDED male AESTHETIC physiques. Muscle at it's best…. On December 1, 2015. Lee Stram, 28 Gold Coast Australia based. Now full time professional model. Hobbies and interests include gym, fitness and motocross. In great shape all year round. Professional attitude but at the same time relaxed, friendly and very easy to work with. Lee did not publish any info on internet but invite people to email him for information: leestramplan@gmail.com.

aestheticmuscleclub.com

muscle | SHREDDED male AESTHETIC physiques

https://aestheticmuscleclub.com/tag/muscle

COACHING for a dream body. NOMINATE someone to be featured. SHREDDED male AESTHETIC physiques. Muscle at it's best…. On December 1, 2015. Lee Stram, 28 Gold Coast Australia based. Now full time professional model. Hobbies and interests include gym, fitness and motocross. In great shape all year round. Professional attitude but at the same time relaxed, friendly and very easy to work with. Lee did not publish any info on internet but invite people to email him for information: leestramplan@gmail.com.

aestheticmuscleclub.com

gertlouw | SHREDDED male AESTHETIC physiques

https://aestheticmuscleclub.com/author/gertlouw

COACHING for a dream body. NOMINATE someone to be featured. SHREDDED male AESTHETIC physiques. Muscle at it's best…. On December 1, 2015. Lee Stram, 28 Gold Coast Australia based. Now full time professional model. Hobbies and interests include gym, fitness and motocross. In great shape all year round. Professional attitude but at the same time relaxed, friendly and very easy to work with. Lee did not publish any info on internet but invite people to email him for information: leestramplan@gmail.com.

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We’ll be back soon! Sorry for the inconvenience but we’re performing some maintenance at the moment. If you need to you can always contact us. Otherwise we’ll be back online shortly! Mdash; Brandon Warner.

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Brandon Myers - Denying myself to follow Jesus

How Following Jesus Conquered My Homosexual Desires. Jesus said, “If anyone would come after me, let him deny himself and take up his cross and follow me.". My Testimony and Confession of Jesus Christ.

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brandonmyleswhite.blogspot.com

Brandon Myles

Wednesday, August 17, 2011. I'll pump, YOU up! Now that we've gone over the basics of good nutrition and pre/post workout supplements, it's time to talk about workout programing. Just browse the magazine stands, view the covers of bodybuilding mags, and read again and again titles like "gain 10lbs of muscle in 4 weeks! 2 Overcompensation principle - Muscle fiber will increase in size and strength in response to training. Injured tissue (the result of weight-training on muscle-fibers) will lead to sca...

brandonmyleswhite.com

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BrandonMylesWhite (Brandon Myles White) | DeviantArt

Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Deviant for 8 Years. This deviant's full pageview. Last Visit: 40 weeks ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them. The bottom has widgets you can add! Some widgets you can only access when you get Core Membership.

brandonmyrick.blogspot.com

Point of No Return

Video code provided by HotCodez.com. Adopt your own virtual pet! Point of No Return. Tuesday, January 31, 2006. I didn't miss January! Wow I really am not doing good with keeping this updated, but I think blogger is fading out. Now everyone's like "myspace, oh my gosh! School is still boring. Hooray for student life tour! Ok I'm done. peace out ya'll. Posted by Brandon at 3:56 PM. Sunday, December 04, 2005. So I'm Pretty Much a Slacker. Okay so Saturday me Chris, Christian, and Josh (Loch Ness) went and ...

brandonmyst.net

Brandon Myst's music corner

Welcome to Brandon Myst's little home on the web. On the following pages you will find a little about me, some of my music for downloading, my thoughts on music and life, and more. If you have questions, comments, or suggestions, you may email me by following the link at the bottom of the page. UPDATE! My new album "Sound Painting is now available for purchase! Please check out the music page for details and direct links where you can purchase it. Read a little about me. Check out my blog.

brandonn-tkt.skyrock.com

brandonn-tkt's blog - BBRAANDooN TkkT - Skyrock.com

09/12/2010 at 10:56 AM. 26/02/2011 at 2:06 PM. Subscribe to my blog! The author of this blog only accepts comments from friends. You haven't logged in. Click here to post a comment using your Skyrock username. And a link to your blog, as well as your photo, will be automatically added to your comment. Posted on Thursday, 09 December 2010 at 11:03 AM. Edited on Thursday, 09 December 2010 at 12:10 PM. BЯΛПDӨП. 4,15₪۩۞۩₪ 0 # $0 $15,4 ₪۩۞۩₪ 0. SOiiT ACTEUUR DE TA ViiE and NAAN SPECTAATEUUR DE LA MIENNE ; ).