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The Brazilian Gunner's Blog

The Brazilian Gunner's Blog. Monday, 10 August 2015. North Downs Way 100 Race Report. 3 down 1 to go! North Downs Way (NDW) 100 was leg three of the Centurion Grand Slam, the race starts in Farnham along the North Downs finishing in the village of Wye in Kent; the route is officially 102.6 miles with 3025m of elevation gain. After a few weeks I managed to run the last 27 miles of the North Downs without any problems (apart from getting lost! I quickly settled into a comfortable rhythm and my pace was eff...

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The Brazilian Gunner's Blog. Monday, 10 August 2015. North Downs Way 100 Race Report. 3 down 1 to go! North Downs Way (NDW) 100 was leg three of the Centurion Grand Slam, the race starts in Farnham along the North Downs finishing in the village of Wye in Kent; the route is officially 102.6 miles with 3025m of elevation gain. After a few weeks I managed to run the last 27 miles of the North Downs without any problems (apart from getting lost! I quickly settled into a comfortable rhythm and my pace was eff...

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The Brazilian Gunner's Blog | braziliangunner.blogspot.com Reviews

https://braziliangunner.blogspot.com

The Brazilian Gunner's Blog. Monday, 10 August 2015. North Downs Way 100 Race Report. 3 down 1 to go! North Downs Way (NDW) 100 was leg three of the Centurion Grand Slam, the race starts in Farnham along the North Downs finishing in the village of Wye in Kent; the route is officially 102.6 miles with 3025m of elevation gain. After a few weeks I managed to run the last 27 miles of the North Downs without any problems (apart from getting lost! I quickly settled into a comfortable rhythm and my pace was eff...

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braziliangunner.blogspot.com

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The Brazilian Gunner's Blog: September 2013

http://www.braziliangunner.blogspot.com/2013_09_01_archive.html

The Brazilian Gunner's Blog. Monday, 9 September 2013. Beef strognoff used to be my favorite meal as a kid and I still love it. I asked my mum in Brazil over the phone on instructions on how making it and now came up with my own low carb version. It is so easy and quick to make and goes really well with cauliflower rice. And steamed brocolli or aspargus. 1 large chopped onion. 400/500g of Ribeye steak or equivalent good frying steak (cut in fine strips). 2x 200g of mushroom in water. 3 tbsp of ketchup.

2

The Brazilian Gunner's Blog: January 2015

http://www.braziliangunner.blogspot.com/2015_01_01_archive.html

The Brazilian Gunner's Blog. Tuesday, 13 January 2015. Courgette and Carrot Savoury Bake. This one is from Mrs BrazilianGunner who is in fact from New Zealand. She is always editing my blogs and without a doubt must know a thing or two about metabolic efficiency and endurance sports by now. One of my goals for 2015 is to get her running a bit too. 5 small courgettes (or 3 large), grated. 2 carrots, grated. 1 brown onion, halved, thinly sliced. 1 cup almond flour. 1 heaped tsp baking powder. Pour mixture ...

3

The Brazilian Gunner's Blog: South Downs Way 100 2015 Race Report – Flirting with a DNF[1]

http://www.braziliangunner.blogspot.com/2015/06/south-downs-way-100-2015-race-report.html

The Brazilian Gunner's Blog. Tuesday, 16 June 2015. South Downs Way 100 2015 Race Report – Flirting with a DNF[1]. Early last week I went out for a nice 4-mile walk with my wife along the Grand Union canal and local woods, I said to her when we finished: ‘I enjoyed that, I wouldn’t mind doing more walking in future’. Little did I know I was in for a lot more walking soon after…. One of many amazing views of the South Downs. 8217;, ‘ask someone for a massage? 8217;, ‘take some Ibuprofen? Just as I was wal...

4

The Brazilian Gunner's Blog: December 2014

http://www.braziliangunner.blogspot.com/2014_12_01_archive.html

The Brazilian Gunner's Blog. Wednesday, 31 December 2014. Celebrating 6 years of being injury free. In 2014, I swam for over 65 hours, cycled around 240 hours, ran for over 240 hours and spent about 40 hours doing strength and conditioning exercises. I have no secrets, but here are the main reasons that I feel helped me to avoid layoff periods for such a long time. Warm-up and Cool down. Warming up is ESSENTIAL. To increase the blood flow and oxygen to the muscles;. To establish normal blood circulation;.

5

The Brazilian Gunner's Blog: November 2014

http://www.braziliangunner.blogspot.com/2014_11_01_archive.html

The Brazilian Gunner's Blog. Monday, 17 November 2014. Almond flour pancakes/Turkey steaks - Recipes for the off-season. If you are an endurance athlete and live in the Northern hemisphere the chances are that you’re now in the off-season and you are probably training with less volume and intensity. For those following metabolic efficiency. To help you do that I’m going to share a couple of my own recipe ideas. I hope you enjoy them! 25g unflavoured whey protein (1 scoop). 35g of almond flour/ground.

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The Brazilian Gunner's Blog. Monday, 10 August 2015. North Downs Way 100 Race Report. 3 down 1 to go! North Downs Way (NDW) 100 was leg three of the Centurion Grand Slam, the race starts in Farnham along the North Downs finishing in the village of Wye in Kent; the route is officially 102.6 miles with 3025m of elevation gain. After a few weeks I managed to run the last 27 miles of the North Downs without any problems (apart from getting lost! I quickly settled into a comfortable rhythm and my pace was eff...

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