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Training Tips

Monday, December 15, 2008. Delayed Onset Muscle Soreness (DOMS) Preventing and Treating DOMS. Muscle soreness after exercise can put a real kink in your training. Find out what DOMS is, how to prevent it and what you can do to ease delayed onset muscle soreness if you get it. Visit http:/ www.answerfitness.com/251/delayed-onset-muscle-soreness-doms-reduce-treat-doms/#more-251. Saturday, December 6, 2008. The Perfect Pedal Stroke-How to get the most energy from each crank revolution. (By Loren Mooney).

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Training Tips | breakawaytraining.blogspot.com Reviews
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Monday, December 15, 2008. Delayed Onset Muscle Soreness (DOMS) Preventing and Treating DOMS. Muscle soreness after exercise can put a real kink in your training. Find out what DOMS is, how to prevent it and what you can do to ease delayed onset muscle soreness if you get it. Visit http:/ www.answerfitness.com/251/delayed-onset-muscle-soreness-doms-reduce-treat-doms/#more-251. Saturday, December 6, 2008. The Perfect Pedal Stroke-How to get the most energy from each crank revolution. (By Loren Mooney).
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6 hip knee ankle alignment
7 zone 1
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10 saddle position
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Training Tips | breakawaytraining.blogspot.com Reviews

https://breakawaytraining.blogspot.com

Monday, December 15, 2008. Delayed Onset Muscle Soreness (DOMS) Preventing and Treating DOMS. Muscle soreness after exercise can put a real kink in your training. Find out what DOMS is, how to prevent it and what you can do to ease delayed onset muscle soreness if you get it. Visit http:/ www.answerfitness.com/251/delayed-onset-muscle-soreness-doms-reduce-treat-doms/#more-251. Saturday, December 6, 2008. The Perfect Pedal Stroke-How to get the most energy from each crank revolution. (By Loren Mooney).

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1

Training Tips: November 2008

http://www.breakawaytraining.blogspot.com/2008_11_01_archive.html

Sunday, November 2, 2008. How To Climb Like A Champ By Fred Matheny. Are written from a racing/competitive point of view, they'll help recreational road and off-road riders who would simply like to climb better, too. These are short and fairly steep. Highway overpasses work fine. So do abrupt climbs out of stream-cut valleys. You may find these hills in city and state parks. I know of some good ones In Cleveland's park system. Is it better to be in the saddle or out when climbing? Use different methods&#...

2

Training Tips: December 2008

http://www.breakawaytraining.blogspot.com/2008_12_01_archive.html

Monday, December 15, 2008. Delayed Onset Muscle Soreness (DOMS) Preventing and Treating DOMS. Muscle soreness after exercise can put a real kink in your training. Find out what DOMS is, how to prevent it and what you can do to ease delayed onset muscle soreness if you get it. Visit http:/ www.answerfitness.com/251/delayed-onset-muscle-soreness-doms-reduce-treat-doms/#more-251. Saturday, December 6, 2008. The Perfect Pedal Stroke-How to get the most energy from each crank revolution. (By Loren Mooney).

3

Training Tips: Training- Smooth Strokes (By Seiji Ishii)

http://www.breakawaytraining.blogspot.com/2008/12/training-smooth-strokes-by-seiji-ishii.html

Saturday, December 6, 2008. Training- Smooth Strokes (By Seiji Ishii). Where do you start on your quest for that energy efficient smoothness? Single Leg Pedaling Drills:. Set 1: 30 seconds right leg, 30 seconds left leg, 30 seconds both legs focusing on form at a comfortable cadence. Repeat 3 times. 5 minutes easy recovery riding. Set 2: 45 second right leg, 45 seconds left leg, 30 seconds both legs focusing on form at comfortable cadence. Repeat 3 times. 5 minutes easy recovery riding. Set 3: 1 minute r...

4

Training Tips: How To Ride In A Group By Fred Matheny

http://www.breakawaytraining.blogspot.com/2008/11/how-to-ride-in-group-by-fred-matheny_02.html

Sunday, November 2, 2008. How To Ride In A Group By Fred Matheny. Pacelines you see in pro racing are organized. They have specific rules. But in big groups like you find in centuries or charity rides, things will be disorganized. This can intimidate even experienced riders.Sooner or later you’ll find yourself in a big group amid some riders with sketchy skills. It pays to learn how to survive (and also make yourself welcome) in a crowd. Watch the Wind. Wind direction determines on which side the gre...

5

Training Tips: How To Climb Like A Champ By Fred Matheny

http://www.breakawaytraining.blogspot.com/2008/11/how-to-climb-like-champ-by-fred-matheny_02.html

Sunday, November 2, 2008. How To Climb Like A Champ By Fred Matheny. Are written from a racing/competitive point of view, they'll help recreational road and off-road riders who would simply like to climb better, too. These are short and fairly steep. Highway overpasses work fine. So do abrupt climbs out of stream-cut valleys. You may find these hills in city and state parks. I know of some good ones In Cleveland's park system. Is it better to be in the saddle or out when climbing? Use different methods&#...

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Cycling 101: What Bike Gloves Are For- The Seven Ways Bike Gloves Help Your Riding, By David Fiedler, About.com

http://breakawaycycling101.blogspot.com/2008/12/what-bike-gloves-are-for-seven-ways.html

Thursday, December 18, 2008. What Bike Gloves Are For- The Seven Ways Bike Gloves Help Your Riding, By David Fiedler, About.com. What’s the point of cycling gloves? Somebody asked me that recently in that tone of voice that implied cycling gloves are one of those accessories that are more about image than substance. I mean, c’mon. Do you really need gloves for riding a bike? 1 Improved Grip and Control. 2 Comfort and Protection for Your Skin. You’ll notice that many pairs of gloves on the market to...

breakawayrides.blogspot.com breakawayrides.blogspot.com

Ride Finder: November 2008

http://breakawayrides.blogspot.com/2008_11_01_archive.html

Tuesday, November 4, 2008. Conejo Valley Cyclists (CVC) Ride Calendar. Another fun group to ride with is the CVC- view their Ride Calendar at. Http:/ www.cvcbike.org/. Agoura Cycles Shop Rides. Check out Agoura Cycling Shop Rides. http:/ agouracycles.com/page.cfm? You have to check out the site Map My Ride. You can download routes to your GPS, create your own routes, look up routes in different areas, create a training log and lots more. It even includes elevation maps. Go to. And try it out for yourself.

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Breakaway Cycling- Social Cycling Club for Women: First Ride A Huge Success

http://breakawaycycling.blogspot.com/2009/01/first-ride-huge-success.html

Breakaway Cycling- Social Cycling Club for Women. Breakaway Cycling is a social cycling club for women and resource center for riders to breakaway from the norm and ride, get fit, help the environment, and learn together. Here you can expect to meet other local Cyclists, gather for weekend ride planning, gear talk, training tips, etc! Friday, January 16, 2009. First Ride A Huge Success. Thank you to everyone who came out to ride. Hope to ride with you again real soon! Subscribe to: Post Comments (Atom).

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Breakaway Cycling- Social Cycling Club for Women: Nutrition Night w/ Teresa Le of Evolve Fitness-Feb 6th

http://breakawaycycling.blogspot.com/2009/01/nutrition-night-w-teresa-le-of-evolve.html

Breakaway Cycling- Social Cycling Club for Women. Breakaway Cycling is a social cycling club for women and resource center for riders to breakaway from the norm and ride, get fit, help the environment, and learn together. Here you can expect to meet other local Cyclists, gather for weekend ride planning, gear talk, training tips, etc! Thursday, January 29, 2009. Nutrition Night w/ Teresa Le of Evolve Fitness-Feb 6th. Confused about what to eat and what not to eat when training for a ride?

breakawayrides.blogspot.com breakawayrides.blogspot.com

Ride Finder: Western States Ride Finder

http://breakawayrides.blogspot.com/2008/11/blog-post.html

Sunday, November 2, 2008. Western States Ride Finder. Click here for theh Western States Ride Finder:. Http:/ www.bbcnet.com/RideCalendar/RideListDate.asp. Subscribe to: Post Comments (Atom). Breakaway Cycling (Home Page). Nutrition and Yummy Recipes. Conejo Valley Cyclists (CVC) Ride Calendar. Agoura Cycles Shop Rides. Giant for Women Ride Finder. Western States Ride Finder. Picture Window template. Powered by Blogger.

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Breakaway Cycling- Social Cycling Club for Women: Welcome

http://breakawaycycling.blogspot.com/2008/10/testing_30.html

Breakaway Cycling- Social Cycling Club for Women. Breakaway Cycling is a social cycling club for women and resource center for riders to breakaway from the norm and ride, get fit, help the environment, and learn together. Here you can expect to meet other local Cyclists, gather for weekend ride planning, gear talk, training tips, etc! Thursday, October 30, 2008. Welcome to Breakaway Cycling's new web site. The site is currently under construction. Please check back for updates. Click here to check out.

breakawaycycling101.blogspot.com breakawaycycling101.blogspot.com

Cycling 101: Parts of a Bicycle

http://breakawaycycling101.blogspot.com/2008/12/parts-of-bicycle.html

Friday, December 19, 2008. Parts of a Bicycle. Subscribe to: Post Comments (Atom). Breakaway Cycling (Home Page). Nutrition and Yummy Recipes. View my complete profile. Parts of a Bicycle. How to Shift Gears. Bicycle Maintenance Tips : How to Fix a Slipped Bi. How to Change a Flat. How to Choose Clipless Bike Pedals - A Guide to D. What are all the different types of bicycles out t. What Bike Gloves Are For- The Seven Ways Bike Glov. How to Solve Saddle Sores By Fred Matheny.

breakawaycycling101.blogspot.com breakawaycycling101.blogspot.com

Cycling 101: How to Perfect Your Riding Position & Technique

http://breakawaycycling101.blogspot.com/2008/12/how-to-perfect-your-riding-position.html

Monday, December 15, 2008. How to Perfect Your Riding Position and Technique. Cycling is full of prodigious numbers—the distances ridden, the calories consumed, the tires trashed. Another statistic that can seem astounding is the number of pedal strokes made. Let’s suppose it takes you six hours to ride a century and you pedal at the rate of 90 rpm throughout. As you cross the finish line, you will be making pedal stroke number 64,800. Whoa, that’s a lot! Can you say, repetitive use injury? Fortunately, ...

breakawaysafety.blogspot.com breakawaysafety.blogspot.com

Smart Cycling- Live to Ride Another Day: December 2008

http://breakawaysafety.blogspot.com/2008_12_01_archive.html

Smart Cycling- Live to Ride Another Day. Thursday, December 18, 2008. Helmet Statistics from The Bicycle Helmet Safety Institute. Here is why you should wear a helmet:. There are 73 to 85 million bicycle riders in the US. 700 bicyclists died on US roads in 2007. Over 90 percent died in crashes with motor vehicles. The "typical" bicyclist killed on our roads is a sober male over 16 not wearing a helmet riding on a major road between intersections in an urban area on a summer evening when hit by a car.

breakawaysafety.blogspot.com breakawaysafety.blogspot.com

Smart Cycling- Live to Ride Another Day: November 2008

http://breakawaysafety.blogspot.com/2008_11_01_archive.html

Smart Cycling- Live to Ride Another Day. Saturday, November 15, 2008. A couple things on helmet safety- Be Smart don't take a chance with your head:. 1 You want to make sure that your helmet is secure. You should only be able to fit two fingers horizontally between your chin strap and your chin. 2 When you shake your head "yes" and "no" your helmet should not shift or move on your head. 3 Your helmet should lay of your head centered on your head (see images above). Sunday, November 2, 2008. It took time ...

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Training Tips

Monday, December 15, 2008. Delayed Onset Muscle Soreness (DOMS) Preventing and Treating DOMS. Muscle soreness after exercise can put a real kink in your training. Find out what DOMS is, how to prevent it and what you can do to ease delayed onset muscle soreness if you get it. Visit http:/ www.answerfitness.com/251/delayed-onset-muscle-soreness-doms-reduce-treat-doms/#more-251. Saturday, December 6, 2008. The Perfect Pedal Stroke-How to get the most energy from each crank revolution. (By Loren Mooney).

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Breakaway Training | Portland Oregon: Cycling, Running & Triathlon coaching

Classes, Camps and Retreats. Breakaway Training located in Portland, Oregon. Do you want to ride your first century? Or become more comfortable and confident riding out on the road? Do you want to compete in a triathlon? Or need help achieving your race goals? Or how about gaining confidence and skills riding your mountain bike? Need accountability and motivation to get started on a healthy lifestyle? We strive to help you reach your athletic / exercise goals safely by helping you become a functional and...

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