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Break-Free Wellness | Bart Thurman, FDN-P, INHC Holistic & Functional Health Coaching

There are always risks in freedom.  The only risk in ******* is that of breaking free. ~Gita Bellin The emblem you see on my website symbolizes the act of breaking free.  Whether from a stressful job situation, poor health choices, an unfulfilling relationship or anything else it doesn't matter. We all need to "break-free" from what…

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Break-Free Wellness | Bart Thurman, FDN-P, INHC Holistic & Functional Health Coaching | breakfreewellness.net Reviews
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There are always risks in freedom.  The only risk in ******* is that of breaking free. ~Gita Bellin The emblem you see on my website symbolizes the act of breaking free.  Whether from a stressful job situation, poor health choices, an unfulfilling relationship or anything else it doesn't matter. We all need to break-free from what…
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Break-Free Wellness | Bart Thurman, FDN-P, INHC Holistic & Functional Health Coaching | breakfreewellness.net Reviews

https://breakfreewellness.net

There are always risks in freedom.  The only risk in ******* is that of breaking free. ~Gita Bellin The emblem you see on my website symbolizes the act of breaking free.  Whether from a stressful job situation, poor health choices, an unfulfilling relationship or anything else it doesn't matter. We all need to "break-free" from what…

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breakfreewellness.net breakfreewellness.net
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Blog | Break-Free Wellness | Bart Thurman, FDN-P, INHC Holistic & Functional Health Coaching

https://breakfreewellness.net/blog

Good Health Is A Choice. Choose Your Wellness Package. Real Food Recipes (JERF). Bart Thurman, FDN-P, INHC Holistic and Functional Health Coaching. Good Health Is A Choice. Choose Your Wellness Package. Real Food Recipes (JERF). Environmental Toxins: Are They Real? Kale and blueberries won’t fix your life. How Walking Barefoot Can Help You Fight Disease. How Red Robin’s Turkey Burger Made me a Health Coach. Follow Blog via Email. Join 345 other followers. Follow Break-Free Wellness on WordPress.com.

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Skin Health | Break-Free Wellness

https://breakfreewellness.net/category/skin-health

Good Health Is A Choice. Choose Your Wellness Package. Real Food Recipes (JERF). Bart Thurman, FDN-P, INHC Holistic and Functional Health Coaching. Good Health Is A Choice. Choose Your Wellness Package. Real Food Recipes (JERF). Environmental Toxins: Are They Real? Kale and blueberries won’t fix your life. How Walking Barefoot Can Help You Fight Disease. How Red Robin’s Turkey Burger Made me a Health Coach. Follow Blog via Email. Join 345 other followers. Follow Break-Free Wellness on WordPress.com.

3

Success Stories | Break-Free Wellness

https://breakfreewellness.net/testimonials

Good Health Is A Choice. Choose Your Wellness Package. Real Food Recipes (JERF). Bart Thurman, FDN-P, INHC Holistic and Functional Health Coaching. Good Health Is A Choice. Choose Your Wellness Package. Real Food Recipes (JERF). Environmental Toxins: Are They Real? Kale and blueberries won’t fix your life. How Walking Barefoot Can Help You Fight Disease. How Red Robin’s Turkey Burger Made me a Health Coach. Follow Blog via Email. Join 345 other followers. Follow Break-Free Wellness on WordPress.com.

4

Break-Free | Break-Free Wellness

https://breakfreewellness.net/category/break-free

Good Health Is A Choice. Choose Your Wellness Package. Real Food Recipes (JERF). Bart Thurman, FDN-P, INHC Holistic and Functional Health Coaching. Good Health Is A Choice. Choose Your Wellness Package. Real Food Recipes (JERF). Environmental Toxins: Are They Real? Kale and blueberries won’t fix your life. How Walking Barefoot Can Help You Fight Disease. How Red Robin’s Turkey Burger Made me a Health Coach. Follow Blog via Email. Join 345 other followers. Follow Break-Free Wellness on WordPress.com.

5

Health History Form | Break-Free Wellness

https://breakfreewellness.net/health-history-form

Good Health Is A Choice. Choose Your Wellness Package. Real Food Recipes (JERF). Bart Thurman, FDN-P, INHC Holistic and Functional Health Coaching. Good Health Is A Choice. Choose Your Wellness Package. Real Food Recipes (JERF). Environmental Toxins: Are They Real? Kale and blueberries won’t fix your life. How Walking Barefoot Can Help You Fight Disease. How Red Robin’s Turkey Burger Made me a Health Coach. Follow Blog via Email. Join 344 other followers. Follow Break-Free Wellness on WordPress.com.

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breakfreewellnessrecipes.wordpress.com breakfreewellnessrecipes.wordpress.com

Gluten, Grain & Sugar Free Brownies | JERF

https://breakfreewellnessrecipes.wordpress.com/2014/11/05/sweet-potato-brownies

Just Eat Real Food. Gluten, Grain and Sugar Free Brownies. November 5, 2014. July 20, 2015. Yes it is possible to find a grain free brownie that actually tastes good, love these from the Primal Palate-. 6 oz dark chocolate, 75% or more (a little mint adds a nice touch, sweetened with stevia or other natural sweetener). 8 oz butter (I prefer Kerrygold grass-fed butter, unsalted). 1 tsp vanilla extract. 4 large, pastured eggs. 1/2 cup almond flour. 1/2 tsp sea salt. 1/2 tsp baking powder (Hain brand).

breakfreewellnessrecipes.wordpress.com breakfreewellnessrecipes.wordpress.com

Bart Thurman | JERF

https://breakfreewellnessrecipes.wordpress.com/author/thurmanbart

Just Eat Real Food. Just Making It Up As I Go…. July 26, 2015. July 26, 2015. 3 organic non-GMO corn tortillas, (La Tortilla factory brand). These are a favorite of mine, check out what goes into them: water, stoneground organic yellow corn masa flour, organic guar gum, lime…that’s it! 1/2 large avocado sliced. 2-3 pieces shredded, organic, nitrate free bacon. Raw milk cheese to taste. 5-6 spoonfuls of sauerkraut. 1- Place tortillas on dinner plate. 2- Add cheese to taste. 5- Distribute avocado evenly.

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Beef tongue tacos with what??? | JERF

https://breakfreewellnessrecipes.wordpress.com/2014/11/06/beef-tongue-tacos-with-what

Just Eat Real Food. Beef tongue tacos with what? November 6, 2014. November 6, 2014. A very nutritious, whole foods meal and if you want to try organ meats the tongue is a good place to start. Organ meats in general like heart, liver, kidney, etc., are very inexpensive and more nutrient dense than just about anything else on the planet. That is precisely why pre-WWII they were consumed on a regular basis. Click here to return to Break-Free Wellness. Gluten, Grain and Sugar Free Brownies.

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Just Making It Up As I Go… | JERF

https://breakfreewellnessrecipes.wordpress.com/2015/07/26/just-making-it-up-as-i-go

Just Eat Real Food. Just Making It Up As I Go…. July 26, 2015. July 26, 2015. 3 organic non-GMO corn tortillas, (La Tortilla factory brand). These are a favorite of mine, check out what goes into them: water, stoneground organic yellow corn masa flour, organic guar gum, lime…that’s it! 1/2 large avocado sliced. 2-3 pieces shredded, organic, nitrate free bacon. Raw milk cheese to taste. 5-6 spoonfuls of sauerkraut. 1- Place tortillas on dinner plate. 2- Add cheese to taste. 5- Distribute avocado evenly.

breakfreewellnessrecipes.wordpress.com breakfreewellnessrecipes.wordpress.com

JERF | Just Eat Real Food | Page 2

https://breakfreewellnessrecipes.wordpress.com/page/2

Just Eat Real Food. November 5, 2014. November 6, 2014. What’s for dinner? How about any and all vegetables under the sun! Get as many colors as you can as each color provides different phytonutrients. Look for in season, local, and organic to maximize nutrient density. For spices here I used parsley, cilantro, rosemary, thyme, cayenne pepper, turmeric sea salt and black pepper. Click here to return to Break-Free Wellness. October 24, 2014. November 6, 2014. 1/2 cup chia seeds. 1/2 cup sunflower seeds.

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5 Minute Banana Ice Cream | JERF

https://breakfreewellnessrecipes.wordpress.com/2014/11/10/5-minute-banana-ice-cream

Just Eat Real Food. 5 Minute Banana Ice Cream. November 10, 2014. November 10, 2014. This is a very tasty, quick dish that my colleague Melissa shared with me and it has turned into a favorite of mine, nice work Ms. Tobin! 2 peeled and frozen bananas. 2 tablespoons almond or peanut butter. 2 tablespoons almond or raw milk. Optional: nuts, fruit, coconut, raw cocoa powder (highly recommend this last option). One of the healthiest and easiest recipes to satisfy a sweet tooth. Beef tongue tacos with what?

breakfreewellnessrecipes.wordpress.com breakfreewellnessrecipes.wordpress.com

JERF

https://breakfreewellnessrecipes.wordpress.com/2014/12/14/67

Just Eat Real Food. December 14, 2014. This is one of my favorite breakfast foods (or lunch). I found it online awhile back and love the combo. I tweaked it some for personal preference and added some additional info. Quick and easy real food recipe! 1 medium sized sweet potato, diced small. Small red onion, diced. 5 strips of bacon, diced in small pieces. 1 avocado, diced. 1 Soft boil your eggs (boiling too long can oxidize the yolks decreasing nutrient value…and taste in my opinion). 7 Ready to roll:).

breakfreewellnessrecipes.wordpress.com breakfreewellnessrecipes.wordpress.com

A Traditional Japanese Breakfast You Haven’t Heard Of | JERF

https://breakfreewellnessrecipes.wordpress.com/2015/07/26/a-traditional-japanese-breakfast-you-havent-heard-of

Just Eat Real Food. A Traditional Japanese Breakfast You Haven’t Heard Of. July 26, 2015. July 26, 2015. So on my hike this morning with a Boulder club, I met this little ole sweet Japanese lady:) Yet another example of an older person who is still strong and active…love it! 1 cup freshly cooked white rice. A dash of fermented soy sauce to taste (make sure its fermented, this way you are safe from the negative health effects of soy). 1 strip baked Nori seaweed. 3- Add the fermented soy sauce to taste.

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Break-Free Wellness | Bart Thurman, FDN-P, INHC Holistic & Functional Health Coaching

Good Health Is A Choice. Choose Your Wellness Package. Real Food Recipes (JERF). Bart Thurman, FDN-P, INHC Holistic and Functional Health Coaching. Good Health Is A Choice. Choose Your Wellness Package. Real Food Recipes (JERF). Environmental Toxins: Are They Real? Kale and blueberries won’t fix your life. How Walking Barefoot Can Help You Fight Disease. How Red Robin’s Turkey Burger Made me a Health Coach. Follow Blog via Email. Join 344 other followers. Follow Break-Free Wellness on WordPress.com.

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JERF | Just Eat Real Food

Just Eat Real Food. Just Making It Up As I Go…. July 26, 2015. July 26, 2015. 3 organic non-GMO corn tortillas, (La Tortilla factory brand). These are a favorite of mine, check out what goes into them: water, stoneground organic yellow corn masa flour, organic guar gum, lime…that’s it! 1/2 large avocado sliced. 2-3 pieces shredded, organic, nitrate free bacon. Raw milk cheese to taste. 5-6 spoonfuls of sauerkraut. 1- Place tortillas on dinner plate. 2- Add cheese to taste. 5- Distribute avocado evenly.

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