crossfit-559.com
WODs - CrossFit 559
http://www.crossfit-559.com/index.php/wods
5×3 Pause Back Squats at 70% of 3rm. 2) 3xME strict pull ups (if less than 3 reps, scale to small band or ring rows). 2:00 ME Burpees to 6″ Target. The article below is interesting reading for all of our members but if you've ever experienced any shoulder discomfort pay attention. How you sleep may be causing the issues. Is Your Sleep Position Harming Your Rotator Cuff? But if you sleep on your side every night—on the same side—you may be at risk for. Posted on 08/22/2016 at 08:02:00 AM. Crossfit Games O...
crossfit-559.com
Home - CrossFit 559
http://www.crossfit-559.com/..
Welcome to our Box CrossFit 559! CrossFit is a core strength and conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track and field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. Is your work out.
crossfit-559.com
Photos - CrossFit 559
http://www.crossfit-559.com/index.php/galleries/photos
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Pricing - CrossFit 559
http://www.crossfit-559.com/index.php/getting-started/pricing
Part time (3 days a week). 3 month commitment $85. 6 month commitment $75. Unlimited (any class or time). 3 month commitment $110. First Responders, Military, Teachers, and Students Discount. 10 off any package. Unlimited Couple Package: 6 months $180. Unlimited Couple Package: 3 months $230. 5:30 am and 7:00 pm. 5:00 pm and 6:00 pm. To receive a free week of classes. Success, your message was sent. Thanks! Sorry, we failed to send your message!
crossfit-559.com
Schedule - CrossFit 559
http://www.crossfit-559.com/index.php/schedule
Class Schedule / Hours. Monday-Friday: 5:30 am - 6:30 am. 5:00 pm - 8:00 pm. Saturday: Hours vary each week. Contact us for more information. To receive a free week of classes. Success, your message was sent. Thanks! Sorry, we failed to send your message!
blog.fattonybmx.com
Recent Work | Fat Tony's Blog
http://blog.fattonybmx.com/category/recent-work
Fat Tony's Blog. Photography, Travel, Fitness, BMX, Videos, and More…. Category Archives: Recent Work. My 2016 Red Bull Illume Photo Submissions. The Red Bull Illume. Is the world’s premiere action sports and adventure photography competition. This month marked the closing of the fourth year of submissions, and of course I entered a handful of photos. I was fortunate enough to have one of my photos in the top 250 entries for the first two Illume competitions, but unfortunately on the third go round.
blog.fattonybmx.com
Random | Fat Tony's Blog
http://blog.fattonybmx.com/category/random
Fat Tony's Blog. Photography, Travel, Fitness, BMX, Videos, and More…. 2015 Year In Review. It’s the first of the year and that means it’s time for me to reflect back on what I did throughout the past 12 months. 2015 was a really interesting year for me While I didn’t achieve all of the goals I set for myself in January. I had a great year and made some monumental changes to my lifestyle design that will help shape the rest of my life. Family photo with Darlene and Hercules. 2015 By The Numbers:. 8211; P...
blog.fattonybmx.com
Business | Fat Tony's Blog
http://blog.fattonybmx.com/category/business
Fat Tony's Blog. Photography, Travel, Fitness, BMX, Videos, and More…. Announcing My Newest Business Endeavor and Passion Project: BreakParallel.com. About a year ago I had the idea to start an aggregate website in the functional fitness industry. As the Editor I’ve been working every day since then to keep the site updated, and recently we brought on another good friend of mine from the East Coast named Jordan Samuel as a third partner and associate editor. This entry was posted in Business. Introducing...
crossfit-559.com
Coaches - CrossFit 559
http://www.crossfit-559.com/index.php/coaches
Both founder and coach at CrossFit 559, Jerry Stump is one of the many who has benefited from CrossFit.At the age of 46, Jerry is able to do things that he was not able to do in his 20’s.Flexibility, strength, agility, and coordination are just a few things that CrossFit have help Jerry with. Today, Jerry is in the best shape of his life and can do things now that he thought were unrealistic for someone with the injuries he experienced. Jerry’s passion for CrossFit began in late 2009 when he converted hi...
crossfit-559.com
What is CrossFit? - CrossFit 559
http://www.crossfit-559.com/index.php/what-is-crossfit
Welcome to CrossFit 559! CrossFit is a core strength and conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track and field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. The CrossFit program is designed for uni...
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