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Breathe Strength

Tuesday, June 16, 2015. YOU ARE NOT YOUR BODY. Tonight I went to heated vinyasa at The Funky Om. The theme of our class was "You are not your mind. You are not your body. You are the Divine." Throughout the class, I tried my best to really understand this idea. And I got it. But it wasn't until I got in my car to drive home that it really permeated my mind. It's time that we start appreciating our bodies for what they really are. We are not our bodies. How your heart automatically beats to keep you alive?

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Breathe Strength | breathestrength.blogspot.com Reviews

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Tuesday, June 16, 2015. YOU ARE NOT YOUR BODY. Tonight I went to heated vinyasa at The Funky Om. The theme of our class was You are not your mind. You are not your body. You are the Divine. Throughout the class, I tried my best to really understand this idea. And I got it. But it wasn't until I got in my car to drive home that it really permeated my mind. It's time that we start appreciating our bodies for what they really are. We are not our bodies. How your heart automatically beats to keep you alive?

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Breathe Strength | breathestrength.blogspot.com Reviews

https://breathestrength.blogspot.com

Tuesday, June 16, 2015. YOU ARE NOT YOUR BODY. Tonight I went to heated vinyasa at The Funky Om. The theme of our class was "You are not your mind. You are not your body. You are the Divine." Throughout the class, I tried my best to really understand this idea. And I got it. But it wasn't until I got in my car to drive home that it really permeated my mind. It's time that we start appreciating our bodies for what they really are. We are not our bodies. How your heart automatically beats to keep you alive?

INTERNAL PAGES

breathestrength.blogspot.com

1

Breathe Strength: May 2015

http://www.breathestrength.blogspot.com/2015_05_01_archive.html

Wednesday, May 27, 2015. 4 THINGS YOUR FITNESS INSTRUCTOR WISHES YOU KNEW. I've been in this whole gym-scene for quite some time now. I've taught many classes - hip hop, sculpt, cardio, spin, hiit, circuit, triple challenge, and muscleworks - and I've taken even more. There is a clear distinction between a successful class and a class that everyone can't wait to get out of. Although each instructor is different, there are a few things that I know. We wish you knew. 1 ENERGY. IS. EVERYTHING. Classes. ...

2

Breathe Strength: September 2014

http://www.breathestrength.blogspot.com/2014_09_01_archive.html

Sunday, September 7, 2014. The glu teus maximus is the largest muscle in the human body. Let's work it. Ready to feel the burn? Put on Trey Songs' "Oh Nana" and do these moves to the beat. Complete sixteen repetitions of each exercise. Start with the right leg, and complete three rounds of this circuit before switching to the left leg:. On your hands and knees, raise your bent leg as high as you can while maintaining proper alignment. Flex your foot, and pulse it up and down. This is a very.

3

Breathe Strength: August 2014

http://www.breathestrength.blogspot.com/2014_08_01_archive.html

Sunday, August 31, 2014. Russ got me a pull-up bar in February 2013. I couldn't do a single pull-up. I'd hang on the bar and try to pull myself up. I'd fail. I'd jump up and slowly lower myself down. I'd statically hold myself up for five seconds. I'd do this every single time I entered and exited my room. Two weeks later I was doing a complete pull-up. Two months later I was doing six in a row. For those of you who've never attempted pull-ups, they're hard. The average amount that a woman can do is zero.

4

Breathe Strength: FITNESS INSTRUCTING 101

http://www.breathestrength.blogspot.com/2015/03/fitness-instructor-101.html

Wednesday, March 11, 2015. If there's one thing I've learned in my three years of fitness instructing, it's that anything can happen. And everything will. The truth is, when it comes to teaching fitness classes, everything doesn't always go as you planned. That's life. You just have to go with the flow, and be as prepared as you can be.My advice for anyone thinking of becoming a fitness instructor is simple. Preparation. Is. Key. What's in my gym bag? What's a fitness class without music? You should not ...

5

Breathe Strength: July 2014

http://www.breathestrength.blogspot.com/2014_07_01_archive.html

Sunday, July 20, 2014. This summer is magical. I dedicate a lot of time to me. I surround myself with positive, happy people. I spend time in nature, exploring, relaxing, and working out. I nourish my body with healthy food, and still allow myself to indulge in my favorites. I don't dread working, because I love my jobs. It's all about happiness. My mom used to say, "You're as happy as you want to be." I understand it now. Decide how to handle each situation. Create the life you want to live. Always reme...

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Hummusbird: September 2014

http://hummusbird.blogspot.com/2014_09_01_archive.html

Why Aren't You Smiling? The concept of life is a strange, strange thing, but I think a shift is happening. It seems that more and more people are starting to get it;. To become enlightened. to realize what it's really about. Jhene Aiko is certainly one of them. I heard this song. With everything you are. Life is just. life. Life is. There's not reason not to smile. Why take our present selves out. Of these beautiful moments just to get that shot? We should let ourselves capture, then let ourselves breath...

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Hummusbird: Beautiful Stranger

http://hummusbird.blogspot.com/2015/06/beautiful-stranger.html

For being that beautiful stranger. June 18, 2015 at 8:29 PM. What an absolutely gorgeous picture. August 26, 2015 at 2:51 AM. I like this concept. I visited your blog for the first time and became your fan. Keep posting as I am going to read it everyday. Share your pretty little thoughts with the world! Subscribe to: Post Comments ( Atom ). Sha girl, the bird™. Beauty collector indulging the senses.

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Hummusbird: Ten Things

http://hummusbird.blogspot.com/2015/06/10-things.html

1 As of a few weeks ago, Hummusworm (my tapeworm infestation) is officially GONE. So psyched. Since then, I did find out I've also been plagued with flukes - the most common parasite - but… it's all good. I'm excited to keep having these discoveries made by my beloved doctor. Every day I'm one step closer to maximum blissful health. :). 6 If you ever spot me on the subway, there's an 80% chance I'll be full-out dancing to myself, mouthing the words to whatever it is that's flooding my ears at the moment.

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Hummusbird: August 2015

http://hummusbird.blogspot.com/2015_08_01_archive.html

Sometimes you're just like, "Ughhh, work is so annoying; everything is stressful; get me tf out of hereeee.". And then sometimes you're walking down the street with a disco ball, looking for a cute wall to use as a backdrop for a picture of a cute girl in cute clothes, and you're just like, "Nvm.". Also, you should follow my work shenanigans on the daily here. Nah Why would I ever do a thing like that. 6 I have a v fun time making ridiculous Snapchat stories. If you think you might have a v fun time ...

hummusbird.blogspot.com

Hummusbird: October 2014

http://hummusbird.blogspot.com/2014_10_01_archive.html

I recently spent a whole week making these 16 huge dreamcatchers to be sold on the Free People website. I was so excited for it. I was so excited to share this image with everyone as an announcement that they were on the site for all to see. I was proud. But, I just received word that when they arrived at Free People's shipment center, every single one of them was broken. Every single one. It always seems like just when life is giving you everything, it goes back and takes a huge chunk away. It had to ha...

hummusbird.blogspot.com

Hummusbird: June 2015

http://hummusbird.blogspot.com/2015_06_01_archive.html

1 As of a few weeks ago, Hummusworm (my tapeworm infestation) is officially GONE. So psyched. Since then, I did find out I've also been plagued with flukes - the most common parasite - but… it's all good. I'm excited to keep having these discoveries made by my beloved doctor. Every day I'm one step closer to maximum blissful health. :). 6 If you ever spot me on the subway, there's an 80% chance I'll be full-out dancing to myself, mouthing the words to whatever it is that's flooding my ears at the moment.

hummusbird.blogspot.com

Hummusbird: Stay Curious

http://hummusbird.blogspot.com/2015/06/stay-curious.html

Stay curious; keep learning. Stay hungry for personal growth. in any and all areas. If you love something, keep doing it. Push yourself just a little each time. Learn another aspect of the skill. And another. And another. Improvement is in the doing. It's a great system. It works for me. It often produces beautiful results. But when I'm not challenging myself, when I'm not pushing myself to experiment, does growth really occur? I'm sure it does; of course it does. Slowly. But I want to thrive. And that's...

hummusbird.blogspot.com

Hummusbird: December 2014

http://hummusbird.blogspot.com/2014_12_01_archive.html

Mirror, mirror on the wall, please let every person know that she is beautiful. Not just beautiful, but filled to the brim - overflowing - with beauty. Radiating the most gorgeous light. Internally, externally. Naturally, uniquely, infinitely. Video: 2 Years in Philadelphia. In April 2012, I moved to Philadelphia, PA to start my new job as a blogger for Free People. I didn't know a single soul. In April 2014, t'was time for me to be moving on. Here's what happened in between. Natural Beauty Crush x 2.

hummusbird.blogspot.com

Hummusbird: February 2015

http://hummusbird.blogspot.com/2015_02_01_archive.html

Even if sometimes you'd rather not. Love for the sake of loving, and always remember to whisper those three words to the people, the places, and the things that make you feel it most. Happiest Valentine's Day to you all. I love you. Right this moment. I promise your life will be changed. And if you do happen to see her, let her know I referred you - I think it will save both of us some dollas! It's all on the up up from here. This time I feel it for real. Subscribe to: Posts ( Atom ).

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Sunday, 21 November 2010. This past year has been riddled with challenges that have made it difficult to write in this blog. Throughout this time, yoga has been a constant. It is now one of the loves of my life. Sometimes I cry, when I think of how much yoga means to me. And I can’t even explain why, I just feel it. Does there need to be justification for loving something? Hmmm….I think not. I love yoga! Today I want to talk about stillness. Stillness: is the state or instance of being quiet or calm.

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Breathe Street are a fantastic Dance, Drama, Singing and Agency School located in Bromley and Petts Wood Kent. You can find information on everything we do in the Menu tabs. If you are looking for a fun, friendly, exciting, professional school with fantastic opportunities or to simply join us for fun and learning then Breathe Street is the right school for you! We have classes for all levels from Beginners to Advanced. Our website for this is. We also run brilliant Street Dance Parties.

breathestrength.blogspot.com

Breathe Strength

Tuesday, June 16, 2015. YOU ARE NOT YOUR BODY. Tonight I went to heated vinyasa at The Funky Om. The theme of our class was "You are not your mind. You are not your body. You are the Divine." Throughout the class, I tried my best to really understand this idea. And I got it. But it wasn't until I got in my car to drive home that it really permeated my mind. It's time that we start appreciating our bodies for what they really are. We are not our bodies. How your heart automatically beats to keep you alive?

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breatheSTRETCHmove - Home

Alan Gottlieb, Certified Fascial Stretch Therapist - Sebastopol, California. RATES AND FREE INTRODUCTORY OFFER! The journal that this archive was targeting has been deleted. Please update your configuration. Fascial stretch therapy is a unique method of assisted stretching focusing on opening and lengthening the body’s joint capsules and fascial network. It is a pain free practice which produces results through the use of breath and state of the art stretching techniques. Better range of motion.

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Content on this page requires a newer version of Adobe Flash Player. Breathe Strong training is the quickest and easiest way to improve your performance and enhance your enjoyment of sport. Breathe Strong Perform Better". Based on academic research spanning two decades, this book explains how anyone can benefit from breathing training the Breathe Strong way. It's the next big thing, and the missing link in functional training. The creator of Breathe Strong. Click here to find out more.

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Breathe strong, be strong. There are free one hour all level classes featuring a mix of hatha and vinyasa flow yoga styles. The key principle when practicing is to listen and honor your body and know your limits; only take the body as far as it invites, a little discomfort is okay, but there should not be any pain in yoga. Yoga is a journey, not a destination. Please open your heart and mind, let go of any competition, judgment and expectations and allow me to guide you in your yoga practice.