suzannebalestri.com
Inside The Cocoon: August 2013
http://www.suzannebalestri.com/2013_08_01_archive.html
Monday, August 26, 2013. Monday Meditations: Three Simple Meditations by Brenda Blanco. There is a lot of misconception about what meditation is. Often, people think meditation has something to do with being enlightened or going off to a magical place in your mind…. I know that can sound daunting so here are a few simple meditation techniques you can try. Study of the Self:. Sit comfortably and watch the mind. Leave the body by itself and leave the breath by itself. Witness the thoughts that rise...Has b...
chooseyoga.com
About Yoga - Choose Yoga
http://chooseyoga.com/about-yoga
Yoga translates to “Union.” It is through garnering control over the. Physical body that we attain inner peace, that we unify our body, mind and spirit. Ith it’s origins in ancient India, yoga encourages us to calm and clear our minds with the goal of attaining lasting inner peace. Though what we westerners consider yoga is mostly the physical postures you see people performing on their yoga mats, all the heavy lifting, the real work of yoga, occurs in the mind. Expect to get a great workout in Allie’s p...
chooseyoga.com
Power Yoga - Choose Yoga
http://chooseyoga.com/about-yoga/power-yoga
Who knew you could sweat, groove, and raise your heart rate in a yoga class? Power Yogis, that’s who! Riginally developed in the US in the 1990’s, power yoga is based on the Ashtanga tradition. It is a unique approach to vinyasa yoga that raises the heart rate, keeps you moving, and gives you a great workout. Focused on strength and flexibility, this challenging form of yoga will push you to your edge. Http:/ www.brendablanco.com. Ndash; Brenda Blanco Yoga. Summit, NJ 07901. February 3, 2017 11:10 pm.
chooseyoga.com
Private Yoga Instruction - Choose Yoga
http://chooseyoga.com/private-yoga-instruction
Whether you are a new yoga student or an experienced yogi,. Private sessions can help you take your practice to the next level. He best way to advance your practice, whether you are just beginning or just beginning to plateau, is to have a private yoga session. Nothing rivals the one-on-one attention to alignment and form that a private session provides. Private and small group classes may be held at Ho-Ho-Kus Yoga or at your home or office. Yoga gives me an outlet to release stress and regain focus and ...
SOCIAL ENGAGEMENT