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CrossFit King

Wednesday, January 31, 2007. When programing what I do for my workouts I don't just design them day to day. I design them month to month. This allows me to more easily make sense of what I'm doing and how i'm getting there. It's better for progress to see a clear picture of where you've been and where your going. Keeping a workout log is great, but planning your workouts far in advance in that log is even better. OK this was was yesterday's workout. 5x5 backsquat @ 255lbs. 5x5 deadlift @ 325lbs. Squat th...

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CrossFit King | brendanevill.blogspot.com Reviews
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Wednesday, January 31, 2007. When programing what I do for my workouts I don't just design them day to day. I design them month to month. This allows me to more easily make sense of what I'm doing and how i'm getting there. It's better for progress to see a clear picture of where you've been and where your going. Keeping a workout log is great, but planning your workouts far in advance in that log is even better. OK this was was yesterday's workout. 5x5 backsquat @ 255lbs. 5x5 deadlift @ 325lbs. Squat th...
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1 crossfit king
2 devotion to punishment
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6 bring the pain
7 ghd situp
8 knees 2 elbows
9 3 comments
10 shanked
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CrossFit King | brendanevill.blogspot.com Reviews

https://brendanevill.blogspot.com

Wednesday, January 31, 2007. When programing what I do for my workouts I don't just design them day to day. I design them month to month. This allows me to more easily make sense of what I'm doing and how i'm getting there. It's better for progress to see a clear picture of where you've been and where your going. Keeping a workout log is great, but planning your workouts far in advance in that log is even better. OK this was was yesterday's workout. 5x5 backsquat @ 255lbs. 5x5 deadlift @ 325lbs. Squat th...

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brendanevill.blogspot.com brendanevill.blogspot.com
1

CrossFit King: Nasty triplets

http://brendanevill.blogspot.com/2006/12/nasty-triplets.html

Saturday, December 16, 2006. I am putting together a crossfit santa cruz clothing line with Brian Kilpatrick who is a friend of mine AND the art director of Oneill surf INC. He is designing some sick artwork and we are both working hard to release the first line of mens and womens apparel and accessories. We will have both workout and casual items with lots of great new crossfit art printed on them. The styles will be flattering and functional. OK here is a cool workout I did yesterday. 5 rounds for time.

2

CrossFit King: Getting Down

http://brendanevill.blogspot.com/2007/01/getting-down.html

Tuesday, January 16, 2007. Elite fitness is unbound by limitation. Try out this workout and tell me what you think. Broad jump 50 meters (count how many it takes). Immediatley perform the same amount of reps in. Half body wt. deadlifts. Box jump (24inch box). Run 1 mile for time. Repeat. (not the mile run). Repeat. (don't repeat the mile). Posted by CrossFit King at 5:18 PM. B - You kicked my butt today! Hi Brendan - This looks like fun! My idea of fun is collapsed on the ground in a pool of sweat! Thank...

3

CrossFit King: October 2006

http://brendanevill.blogspot.com/2006_10_01_archive.html

Sunday, October 29, 2006. Super Evil Booty Night. Posted by CrossFit King at 8:39 PM. Sunday, October 22, 2006. No more surfing for about 1 week. Fresh ink keeps you out of the water. At least I scored some bombs this morning at 26th right before my appointment. Posted by CrossFit King at 5:15 PM. Saturday, October 21, 2006. Love of My Life. Posted by CrossFit King at 8:42 PM. Friday, October 20, 2006. New toy for my clients and Shari if she's not careful. Posted by CrossFit King at 8:29 PM.

4

CrossFit King: Channel Yourself

http://brendanevill.blogspot.com/2007/01/channel-yourself.html

Wednesday, January 10, 2007. Check this one out. Get as many rounds as you can of. 5 single arm overhead squats L(72bls) shown pictured. 5 single arm overhead squats R. 10 knees to elblows(strict). In the amount of time it took you to complete the sprints and situps. If you want to become better follow your heart, absorb yourself in your inspirations and believe in yourself. Posted by CrossFit King at 4:19 PM. Santa Cruz, California. View my complete profile. Another day at X-fit. Train hard or die.

5

CrossFit King: This one hurt!!!

http://brendanevill.blogspot.com/2006/11/this-one-hurt.html

Tuesday, November 28, 2006. I did the WOD from a couple days ago. 15 deads at 225. 1 rope climb.OUCH. This is what I looked like after. My time was 9:30. The day after I did 100 squats holding a 28lb med ball followed imediatley by 3 rope climbs where the feet are not allowed to touch the ground untill all three are complete and this is. Posted by CrossFit King at 2:29 PM. Baby - your so badass.that's what i love about you! Santa Cruz, California. View my complete profile. Another day at X-fit.

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Wednesday, January 31, 2007. When programing what I do for my workouts I don't just design them day to day. I design them month to month. This allows me to more easily make sense of what I'm doing and how i'm getting there. It's better for progress to see a clear picture of where you've been and where your going. Keeping a workout log is great, but planning your workouts far in advance in that log is even better. OK this was was yesterday's workout. 5x5 backsquat @ 255lbs. 5x5 deadlift @ 325lbs. Squat th...

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