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Quick Warmup Video |
https://huntermcmillan.wordpress.com/2012/03/08/quick-warmup-video
Memorial Day 2012- 12 Week Fat Loss Plan. Saturday Morning Cardio Replacement →. March 8, 2012 · 7:45 am. Here’s a quick video from Brendan on a great warmup routine that doesn’t require any equipment! Filed under Athletic Performance. Memorial Day 2012- 12 Week Fat Loss Plan. Saturday Morning Cardio Replacement →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
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Quick Posture Video |
https://huntermcmillan.wordpress.com/2012/06/15/quick-posture-video
Video Explaining Fat Loss Priorities. June 15, 2012 · 8:00 am. Here’s a quick video from Brendan with some easy posture fixes! Video Explaining Fat Loss Priorities. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Follow “”.
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Saturday Morning Cardio Replacement |
https://huntermcmillan.wordpress.com/2012/03/24/saturday-morning-cardio-replacement-2
Cardio Replacement Video →. March 24, 2012 · 8:07 am. Saturday Morning Cardio Replacement. It’s a really nice Saturday morning and I just want to help as many people possible save some time from boring cardio routines and get on with their exciting weekend plans! Right arm Overhead Press. Right arm Front Squat. Left arm Overhead Press. Left arm Front Squat. Run through 3 or 4 rounds of that complex and get on with your weekend! Cardio Replacement Video →. Leave a Reply Cancel reply. Follow “”. Get every ...
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Quick Wednesday Workout w/ Videos |
https://huntermcmillan.wordpress.com/2012/03/28/quick-wednesday-workout-w-videos
Saturday Morning Cardio Replacement →. March 28, 2012 · 3:00 pm. Quick Wednesday Workout w/ Videos. It’s the busiest day of the week so not many of us have too much time for a workout. So for those breaking all the rules and not currently following a detailed workout program to keep them on track and motivated; here is a quick workout you can do to get you in and out of the gym in a hurry! Do a set of between 8 and 12 reps. After the triset we’re going to finish with a challenging complex. This...Do 8 sq...
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| Hunter McMillan's Fitness and Athletic Performance Blog | Page 2
https://huntermcmillan.wordpress.com/page/2
Newer posts →. March 6, 2012 · 3:00 pm. Memorial Day 2012- 12 Week Fat Loss Plan. So, who is 1/6 of the way to accomplishing their New Years Resolutions? If you wanted to lose 30 pounds this year you better be down at least 5! Continue reading →. Filed under Fat Loss. February 22, 2012 · 3:00 pm. My Top 2 Workout Priorities. February 15, 2012 · 2:41 pm. Good Workout vs. Getting Tired. I wanted to take a quick look at the relationship between a good workout and getting tired. Continue reading →. We all ha...
huntermcmillan.wordpress.com
Video Explaining Fat Loss Priorities |
https://huntermcmillan.wordpress.com/2012/05/24/video-explaining-fat-loss-priorities
Saturday Morning Cardio Replacement. Quick Posture Video →. May 24, 2012 · 3:00 pm. Video Explaining Fat Loss Priorities. Here’s a quick video of Brendan explaining Alwyn Cosgrove’s Fat Loss Heirarchy:. Filed under Fat Loss. Saturday Morning Cardio Replacement. Quick Posture Video →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Follow “”.
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Cardio Replacement Video |
https://huntermcmillan.wordpress.com/2012/03/26/cardio-replacement-video
Saturday Morning Cardio Replacement. Quick Wednesday Workout w/ Videos →. March 26, 2012 · 3:00 pm. Here’s the video for the Cardio Replacement I posted Saturday…. Saturday Morning Cardio Replacement. Quick Wednesday Workout w/ Videos →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
huntermcmillan.wordpress.com
Saturday Morning Cardio Replacement |
https://huntermcmillan.wordpress.com/2012/04/07/saturday-morning-cardio-replacement-3
Quick Wednesday Workout w/ Videos. Video Explaining Fat Loss Priorities →. April 7, 2012 · 9:58 am. Saturday Morning Cardio Replacement. I’ve got a really simple one this morning for those of you that might feel bad about their consumption decisions last night and think a little cardio will make things right (it won’t). Like the first person to give up Cassettes for CD’s! Doing cardio for fat loss IS like using this.Yes, we once thought it was a great idea, but the most resourceful have moved on! Just go...
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Hunter McMillan |
https://huntermcmillan.wordpress.com/about
Hunter McMillan is a Co-Director and co-founder of Coastal Performance. A facility located in Palm Beach Gardens, FL. Hunter is certified by the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist as well as the American College of Sports Medicine as a Certified Health Fitness Specialist. Middot; Hunter McMillan's Fitness and Athletic Performance Blog. Blog at WordPress.com. Follow “”. Get every new post delivered to your Inbox.
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