Eight Ways to Reset Your Mind.Without Meditating. October 16, 2016. Beyond Workouts: Recovery is Just as Important. July 24, 2016. October 5, 2015. July 2, 2015. Quick and Easy Curry. May 10, 2015. 2014 brenna fitness LLC.
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Brenna Joyce
3608.5●●●●●●na St.
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HOME - Bfit - Fitness by Brenna : Bfit – Fitness by Brenna | brennafit.com Reviews
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Eight Ways to Reset Your Mind.Without Meditating. October 16, 2016. Beyond Workouts: Recovery is Just as Important. July 24, 2016. October 5, 2015. July 2, 2015. Quick and Easy Curry. May 10, 2015. 2014 brenna fitness LLC.
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Eat Fat to Lose Fat - Bfit - Fitness by Brenna : Bfit – Fitness by Brenna
http://brennafit.com/2015/03/hello-world-2
Eat Fat to Lose Fat. Often times, I have encountered clients and class participants who feel that they must strictly limit or omit dietary fat in order to lose weight. Thankfully, nothing could be farther from the truth! Dietary fat is quite healthy and, in fact, one must eat fat to lose weight. The following article features an excellent summary of why fat should be included in part of a healthy, balanced nutrition program:. Http:/ blog.paleohacks.com/fat-doesnt-make-fat/. Leave a Reply Cancel reply.
Simple Snack Ideas - Bfit - Fitness by Brenna : Bfit – Fitness by Brenna
http://brennafit.com/2015/03/simple-snack-ideas
A common question I receive is What are good snacks? Most people need foods that are quick and can be consumed on the go. Here are 10 ideas for healthful snacks:. 1 cup nuts or seeds (almonds, walnuts, pumpkin or sunflower seeds). 2 1 medium-sized* piece of fruit (or 1 cup berries) with 2 tbsp seeds. 3 1 medium-sized apple with 1 tbsp peanut or almond butter. 4 Sliced veggies with cup hummus. 5 1-2 hard-boiled eggs (approx. 70 calories/egg). 7 1 cup plain yogurt sweetened with stevia and pumpkin pie spice.
Should You Go Organic? - Bfit - Fitness by Brenna : Bfit – Fitness by Brenna
http://brennafit.com/2015/04/186
Should You Go Organic? 8220;Dirty Dozen” Pesticide Offenders. 8220;Clean 15” = Conventional Okay. 3 Sweet Corn (but make sure it’s not genetically modified! 1 Where to Spend on Organic and Where to Save. Price-Pottinger Journal 2009: Vol. 33, No. 3. P. 14. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. 2014 brenna fitness LLC.
Quick and Easy Curry - Bfit - Fitness by Brenna : Bfit – Fitness by Brenna
http://brennafit.com/2015/05/quick-and-easy-curry
Quick and Easy Curry. Or Sea Tangles Kelp. Coconut oil or butter to sautée. Onion, chopped or in slices. 1 inch fresh lemongrass, sliced crosswise. 1 inch fresh ginger, chopped finely. 1 tbsp. curry powder. 1/3 cup coconut milk (I prefer Natural Value brand because there is no guar gum or other additives). Vegetables including sweet potato, carrot, leafy greens such as Swiss chard or spinach and cabbage. White fish such as sea bass or halibut (could use shell fish or chicken). Sea salt, to taste.
Workout Tips Archives - Bfit - Fitness by Brenna : Bfit – Fitness by Brenna
http://brennafit.com/category/workout-tips
Beyond Workouts: Recovery is Just as Important. What do you do for your recovery? Http:/ www.acefitness.org/blog/5456/passive-vs-active-recovery-which-is-more-effective/? Utm source=SilverpopMailing&utm medium=email&utm campaign=Health-eTips-06-16-2015&utm content=Health eTips&spMailingID=22847318&spUserID=NjU5NTYyNDc2OTQS1&spJobID=581461397&spReportId=NTgxNDYxMzk3S0. What happens to muscle as we age? After age 30, muscle mass decreases at a rate of 10% per decade. That’s 1% every year! Decreased risk of...
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Brenna Murray Fine Art
Brenna Murray Fine Art. Brenna Murray is a landscape painter from Calgary, Alberta, Canada. Brenna graduated with a Bachelor of Fine Art from the University of Calgary, where she discovered her love for oil paint and bright colours. Her inspiration is the grand peaks of the CanadianRocky Mountains. She uses bold brushstrokes to capture the shape and colour of the mountains on her large canvases. Visit my facebook page for updates. Incorrect please try again. Enter the words above:. Get an audio CAPTCHA.
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The Power of Cheese. My work has been featured in various publications including.
My Beautiful Life
Friday, January 22, 2010. So it has been almost a year since I have posted. I'm trying to decide if I should even bother changing the background. I am considering changing the name too. But I cannot decide. I will try to be a little more involved with my blog this year! Tuesday, February 10, 2009. I knew I had all kinds of scrapbooking paper, markers, glue, etc. And that I had a bag of Dum Dum suckers. So I googled "Dum Dum Valentines.". I found some good craft blogs: The Crafty Crow. I haven't blogged i...
HOME - Bfit - Fitness by Brenna : Bfit – Fitness by Brenna
Eight Ways to Reset Your Mind.Without Meditating. October 16, 2016. Beyond Workouts: Recovery is Just as Important. July 24, 2016. October 5, 2015. July 2, 2015. Quick and Easy Curry. May 10, 2015. 2014 brenna fitness LLC.
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Be Yoga | yoga anywhere and everywhere
Yoga anywhere and everywhere. February 12, 2012. Lights low, class has begun. Close your eyes. Settle into your space. Draw attention to your breath. Let go of the day. The air breathes of softness and solitude. The sunlight gently shifts westward. He prowls into the studio, panting and sweating. Drops a wallet and some keys on the floor. They pierce the silence with an aggressive jangle. He slaps his mat down and peers at me with wild and weary eyes. Now, slowly open your eyes, but keep your gaze soft&#...
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Bird Law Office, PLLC
Bird Law Office, PLLC. Brenna Bird (formerly Findley). Bird Law Office, PLLC is a general practice law firm located in Dexter, Iowa. Brenna Bird is an attorney licensed to practice in Iowa. This firm is engaged in general practice, including but not limited to: business law, real estate, family law, contracts, estate planning, wills and trusts. Please call 515-789-0809 for more information or to schedule a consultation. Bird Law Office, PLLC. Dexter, Iowa 50070.
