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Brentwood Strength & Conditioning

Brentwood Strength and Conditioning. Tuesday, 7 August 2012. 1) 7X1 Snatch off High Boxes (at hip) – heavier than last week, rest 60 sec. 2) 7X1 Clean and Jerk off High Boxes (at hip) – heavier than last week, rest 60 sec. The Back Squats are based off of YOUR THREE REP MAX. 1) Back Squat (please read the directions carefully):. Set 1: 1 Back Squat every 30 seconds for for 2:00 @ 90% (5 total reps) – DO NOT re-rack the barbell until all 5 reps are completed. 10 minute AMRAP of:. Monday, 6 August 2012.

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Brentwood Strength & Conditioning | brentwoodstrengthconditioning.blogspot.com Reviews

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Brentwood Strength and Conditioning. Tuesday, 7 August 2012. 1) 7X1 Snatch off High Boxes (at hip) – heavier than last week, rest 60 sec. 2) 7X1 Clean and Jerk off High Boxes (at hip) – heavier than last week, rest 60 sec. The Back Squats are based off of YOUR THREE REP MAX. 1) Back Squat (please read the directions carefully):. Set 1: 1 Back Squat every 30 seconds for for 2:00 @ 90% (5 total reps) – DO NOT re-rack the barbell until all 5 reps are completed. 10 minute AMRAP of:. Monday, 6 August 2012.

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1 oly tekkers

2 strength

3 rest 3 00 exactly

4 rest 2 00 exactly

5 conditioning

6 posted by jab

7 no comments

8 email this

9 blogthis

10 share to twitter

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Brentwood Strength & Conditioning | brentwoodstrengthconditioning.blogspot.com Reviews

https://brentwoodstrengthconditioning.blogspot.com

Brentwood Strength and Conditioning. Tuesday, 7 August 2012. 1) 7X1 Snatch off High Boxes (at hip) – heavier than last week, rest 60 sec. 2) 7X1 Clean and Jerk off High Boxes (at hip) – heavier than last week, rest 60 sec. The Back Squats are based off of YOUR THREE REP MAX. 1) Back Squat (please read the directions carefully):. Set 1: 1 Back Squat every 30 seconds for for 2:00 @ 90% (5 total reps) – DO NOT re-rack the barbell until all 5 reps are completed. 10 minute AMRAP of:. Monday, 6 August 2012.

INTERNAL PAGES

brentwoodstrengthconditioning.blogspot.com

1

Brentwood Strength & Conditioning: 05.08.12

http://www.brentwoodstrengthconditioning.blogspot.com/2012/08/050812.html

Brentwood Strength and Conditioning. Sunday, 5 August 2012. Make up a Workout. Subscribe to: Post Comments (Atom). At Brentwood Strength and Conditioning we cater for all abilities. We believe that the training needs of professional athletes, office workers and grandmothers vary by intensity not kind. Once the assessment has been carried out we can discuss a programme that fits your goals and your lifestyle. Please enquire at the above email address. Mobility for performance - KStar.

2

Brentwood Strength & Conditioning: 01.08.12

http://www.brentwoodstrengthconditioning.blogspot.com/2012/08/010812.html

Brentwood Strength and Conditioning. Wednesday, 1 August 2012. 1) 7X1 Power Snatch – heavy but not maximal, rest 45 sec (exactly). 2) 7X1 Power Clean Push Jerk – heavy but not maximal, rest 45 sec (exactly). 1a) 3X10 BB Weighted Step-Up 20″ – very heavy, rest 45 sec. 1b) 3X15 Good Mornings – heavy, rest 45 sec. 1c) 3X8 Handstand Pushups– rest 45 sec. Row: 7X250m – Rest 1:1. Subscribe to: Post Comments (Atom). Please enquire at the above email address. Mobility for performance - KStar.

3

Brentwood Strength & Conditioning: September 2010

http://www.brentwoodstrengthconditioning.blogspot.com/2010_09_01_archive.html

Brentwood Strength and Conditioning. Thursday, 30 September 2010. A Build quickly to a tough 1 rep in the high bar back squat. B Perform Back Squat AMRAP @85% of this score. C DB Split AMRAP per leg @ 1/3 of Bodyweight with DBs - 1 set per leg rest 2mins between legs. Tuesday, 28 September 2010. Light jogging and agility ladder work. Walk back x 3. Rest 3 min b/t sets x 3 sets). That's 9 sprints in total. Monday, 27 September 2010. Light Clean and Jerk. B Clean Pulls - 2 sets x 2 reps: rest 3 min. Once t...

4

Brentwood Strength & Conditioning: 02.08.12

http://www.brentwoodstrengthconditioning.blogspot.com/2012/08/020812.html

Brentwood Strength and Conditioning. Thursday, 2 August 2012. Make up a workout. Go and have fun. Subscribe to: Post Comments (Atom). At Brentwood Strength and Conditioning we cater for all abilities. We believe that the training needs of professional athletes, office workers and grandmothers vary by intensity not kind. Once the assessment has been carried out we can discuss a programme that fits your goals and your lifestyle. Please enquire at the above email address. Mobility for performance - KStar.

5

Brentwood Strength & Conditioning: 06.08.12

http://www.brentwoodstrengthconditioning.blogspot.com/2012/08/060812.html

Brentwood Strength and Conditioning. Monday, 6 August 2012. 1) Snatch: 3X1@80%, 1X1@85%, 1X1@90%, 1X1@95%, 3X1@90%, 2X1@85% – rest 30-60 seconds. 2) Clean and Jerk: 3X1@75%, 1X1@80%, 1X1@ 85%, 1X1@90%, 3X1@85%, 2X1@80% – rest 30-60 seconds. 1a) 3X3 Heaving Snatch Balance – heaviest possible, rest 60 sec. 1b) 3X5 Pendlay Rows – heavy, rest 60 sec. 1 Minute ME Bar Muscle-Ups. 3 rounds for time of:. 120m Shuttle Run (10-20-30m sections). 5 KB Snatches Left Arm 24/16kg. 5 KB OH Walking Lunges 24/16kg.

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brentwoodstrengthconditioning.blogspot.com

Brentwood Strength & Conditioning

Brentwood Strength and Conditioning. Tuesday, 7 August 2012. 1) 7X1 Snatch off High Boxes (at hip) – heavier than last week, rest 60 sec. 2) 7X1 Clean and Jerk off High Boxes (at hip) – heavier than last week, rest 60 sec. The Back Squats are based off of YOUR THREE REP MAX. 1) Back Squat (please read the directions carefully):. Set 1: 1 Back Squat every 30 seconds for for 2:00 @ 90% (5 total reps) – DO NOT re-rack the barbell until all 5 reps are completed. 10 minute AMRAP of:. Monday, 6 August 2012.

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