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Articles and Links | Bret's Blog
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Fitness Tip of the Week. Dispelling the Glute Myth. In the Trenches Volume 1. Operation Barbell: 10 Money Exercises. TMuscle Twitter- Short Answers to Short Questions. Glute Boy Speaks- An Interview With Bret Contreras. 12 Hamstring Exercises for Hardasses. TMuscle Twitter- Calves Edition. TMuscle Twitter- The Magic Five. TMuscle Twitter – Cool New Tricks. Year in Review – 2009. TMuscle Twitter – Fat Loss Edition. TMuscle Twitter- Fat Loss Editon 2. Inside the Muscles – Best Ab Exercises. S and C Coaches...
Female Strength Levels | Bret's Blog
https://bretcontreras.wordpress.com/2010/12/16/female-strength-levels
Laquo; New Announcement: BC to NZ! Training Equals Rehab, Rehab Equals Training. December 16, 2010 by Bret Contreras. If I compared myself to these individuals I’d feel like a sissy! Think about it. Approximately 2/3 or 67% of people in the United States are either overweight or obese. It is quite rare for an overweight or obese individual to be able to perform a proper repetition in the squat, lunge, push up, or chin up. No anabolic steroids (this changes everything). It’s quite impressive for an ...
Bret's Blog | Strength & Conditioning | Page 2
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The American Thrust – A New Spin on the Hip Thrust. December 7, 2010 by Bret Contreras. In the glute eBook. Why am I talking about this? Last week, I posted a video by Timothy Ferris. That shows how he does the hip thrust. Here it is below in case you missed it. Another thing I talked about in my glute eBook is something I learned from Maxwell Maltz, a cosmetic surgeon turned self-help guru who wrote a book called Psycho Cybernetics. The American Hip Thrust. Here’s where the “American Hip Thr...And accor...
November | 2010 | Bret's Blog
https://bretcontreras.wordpress.com/2010/11
Archive for November, 2010. Posted in Random Thoughts. On November 30, 2010 8 Comments. I’ve got a bunch of these ready to go so I’ll just keep cranking them out several at a time. As a former math teacher, I like to break things down mathematically. According to most authorities on Vitamin D. The Food and Nutrition Board at the Institute of Medicine of The National Academies has established the following adequate intake levels of Vitamin D. Birth to 50 years, 5 µg (200 IU). 51 70 years, 10 µg (400 IU).
Training Equals Rehab, Rehab Equals Training | Bret's Blog
https://bretcontreras.wordpress.com/2010/12/16/training-equals-rehab-rehab-equals-training
Laquo; Female Strength Levels. 10 Random Thoughts – With Some Good Videos. Training Equals Rehab, Rehab Equals Training. December 16, 2010 by Bret Contreras. If you’ve been reading my blog for a while, especially the “Good Reads” blogposts, then you know that I often post articles written by Charlie Weingroff. Here’s what I love about Charlie:. He’s a DPT (physical therapist), AT (athletic trainer), and CSCS (strength coach), so he’s very well-rounded. I had the pleasure of meeting with Charlie last year...
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Craig Liebenson, DC | Links
http://www.craigliebenson.com/links
Craig Liebenson, DC. LA Sports and Spine. Recommended Books & DVDs. LA Sports & Spine. A website for Pr Stuart McGill’s books, DVDs and seminars. Includes products which he endorses and links to his laboratory and research. Boston Sports Medicine and Performance Group – The “Everything Basketball” Advisory Board. CS4L – Canadian Sport for Life. Canadian Sport for Life is a movement to increase sport’s contribution in Canadian society recognizing sport as an important part of everyone’s life b...Institute...
Craig Liebenson, DC | Books/DVDs
http://www.craigliebenson.com/publications
Craig Liebenson, DC. LA Sports and Spine. Recommended Books & DVDs. LA Sports & Spine. New Releases Available From Amazon. 8220;Boston Sports Medical Group”. 8220;Optimum Sports Performance”. 8220;Jeff Cubos Blog”. 8220;Sam Leahey Blog”. Flexibility, Yoga Training, and Ergonomic Postural Advice DVD – “Order from Amazon”. Core Stability Training – “Order from Amazon”. Core Stability Training – “Order from Amazon”. Functional Performance Training DVD. The Functional Training Handbook. Also, translated into...
jprstrengthandconditioning.wordpress.com
A quick post – as I haven’t for a long time! | JPRStrengthandConditioning's Blog
https://jprstrengthandconditioning.wordpress.com/2011/05/22/a-quick-post-as-i-havent-for-a-long-time
Bringing my Strength and Conditioning Experiences to the Masses. Quit yo jibber jabber. Learning – Again you say? A quick post – as I haven’t for a long time! May 22, 2011. Things have been very busy recently. My work for a certain London rugby club has been going well and I have managed to work matchday’s alongside the other work I do for them. So it’s been a total buzz! A few strength and conditioning related things I wanted to share are. 2 Dan John – Never Let Go (another recent Kindle purchase)...
Craig Liebenson, DC | Integrating Dr Lewit’s Manual Therapy in Rehabilitation & Strength Training
http://www.craigliebenson.com/integrating-dr-lewits-manual-therapy-in-rehabilitation-strength-training
Craig Liebenson, DC. LA Sports and Spine. Recommended Books & DVDs. LA Sports & Spine. The Clinicial Audit Process (CAP) Explained. Integrating Dr Lewit’s Manual Therapy in Rehabilitation & Strength Training. February 16, 2015. Middot; Add Comment. Dr Lewit’s Manual Therapy in Rehabilitation of the Locomotor System. In Prague attracting an international, multidisciplinary audience. Wisdom of Dr Lewit. 8211; Clinicians and Trainers working together in Client, Patient, Athlete Centered Approach – R2P.
DB strength & conditioning: It's been a while.......
http://dbstrength.blogspot.com/2013/05/its-been-while.html
DB strength and conditioning. Making the world a leaner / stronger place. Thursday, May 9, 2013. It's been a while. I haven't "blogged" in quite some time, but that doesn't mean there hasn't been some interesting stuff going on in my little world. I've learned a lot about what it takes to be successful in the strength and conditioning field, debunked some common myths in nutrition, and have really achieved overall happiness in my profession and personal life. Left my job at Emery Wellness Center. Over th...
DB strength & conditioning: February 2012
http://dbstrength.blogspot.com/2012_02_01_archive.html
DB strength and conditioning. Making the world a leaner / stronger place. Tuesday, February 7, 2012. What Is "Right" About Crossfit. I am not a "Crossfitter". I have never participated in a Crossfit training session, nor have I attempted a "W.O.D" (workout of the day). You'll never hear me talking about my time completing "FRAN". Before beginning the beloved W.O.D. Mr Greg Glassman - creator of Crossfit and one of the "most controversial individuals in fitness". Is Crossfit really that bad? Workout. ...
DB strength & conditioning: August 2011
http://dbstrength.blogspot.com/2011_08_01_archive.html
DB strength and conditioning. Making the world a leaner / stronger place. Tuesday, August 16, 2011. Oh well, hindsight is 20/20. Time to move forward. Just an fyi, you can't out-train a crappy diet! I forgot who originally said that, but I had a fun time trying to prove them wrong. On with the real message of this post- keeping it simple in and out of the gym. I got this idea from a livespill on T-nation.com. Here's what it looks like:. Squat - 4 sets of 5 (medium weight). Dumbbell Row 4 sets of 8-12.
DB strength & conditioning: May 2013
http://dbstrength.blogspot.com/2013_05_01_archive.html
DB strength and conditioning. Making the world a leaner / stronger place. Thursday, May 9, 2013. It's been a while. I haven't "blogged" in quite some time, but that doesn't mean there hasn't been some interesting stuff going on in my little world. I've learned a lot about what it takes to be successful in the strength and conditioning field, debunked some common myths in nutrition, and have really achieved overall happiness in my profession and personal life. Left my job at Emery Wellness Center. Over th...
DB strength & conditioning: Soreness Doesn't = Effectiveness
http://dbstrength.blogspot.com/2012/07/soreness-doesnt-effectiveness.html
DB strength and conditioning. Making the world a leaner / stronger place. Wednesday, July 18, 2012. Soreness Doesn't = Effectiveness. The statement "I'm sooooo sore, I had such an awesome. Workout", is definitely used wayyyyyy too much when describing what some people feel is an effective training session. As a client, being sore should not be the number one goal of a training session. Workout, you really need to evaluate your contribution to improving peoples overall health and well being. There are act...
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Apache2 Ubuntu Default Page. This is the default welcome page used to test the correct operation of the Apache2 server after installation on Ubuntu systems. It is based on the equivalent page on Debian, from which the Ubuntu Apache packaging is derived. If you can read this page, it means that the Apache HTTP server installed at this site is working properly. You should replace this file. Before continuing to operate your HTTP server. Package was installed on this server. Is always included from the main...
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Home - Bret Contreras
Sports Science Topics & Research. Sports Science Topics & Research Guest Articles. Peer-Reviewed Articles (Journal Publications). Core Training Guest Articles. Coaching, Personal Training, Programming, & Nutrition Topics. Coaching, Personal Training, Programming, & Nutrition Guest Articles. Bret’s Top Testimonials. Was successfully added to your cart. Bret Contreras, PhD, CSCS. Bret’s Glute eBook. Recent Posts / View All Posts. What's happening, fitness friends and followers? The No Barbell Experiment on...
Bret's Blog | Strength & Conditioning
New Site: www.BretContreras.com. December 30, 2010 by Bret Contreras. Attention Faithful Blogreaders,. I’m switching from http:/ www.BretContreras.Wordpress.com. To http:/ www.BretContreras.com. In about a week I’ll just automatically redirect traffic from the old site to the new site, but I thought I’d give people some time to update their bookmarks and the like. On the new site, I’m offering a free 17-page report on the glutes, so definitely check it out! So head on over to www.BretContreras.com. Endur...
Home - Bret Cooper Football
BRET COOPER FOOTBALL STORE. Junior Academic All-American Bowl. 2017 Bret Cooper All-American Media Credentials. Parent and Coaches Conduct. The Mia Gibson Academic Advisory. BRET COOPER FOOTBALL STORE. Junior Academic All-American Bowl. 2017 Bret Cooper All-American Media Credentials. Parent and Coaches Conduct. The Mia Gibson Academic Advisory. The Total Football Network". Learn how an unbalanced shotgun run game works. Learn how an unbalanced shotgun run game works. See More Coaches' Notes. Develop an ...
Snowball and the Eskimo
Snowball and the Eskimo. Friday, April 10, 2015. A Night in Moscow. Have you ever needed to book a trip to Berlin, and thought, "I could take a non-stop eight hour flight. or, I could spend 16 hours in-transit and connect through Russia". And then chosen the latter? No, you haven't, because that's a stupid idea. Do you have any idea how tired you'll be when you get to Berlin? Can't sleep on planes? I'm at least as good at procrastinating as you are. I was heading to JSConf EU. First, I got my voucher by ...
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Bret Corrington
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more. Snakes in the Bathtub. Learning to Build Tracks. Released June 8, 2015. Feeds for this album. Switch to mobile view.
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