crossfitdetermination.com
Coaches - CrossFit Determination
http://crossfitdetermination.com/coaches
Josh Westberg is the Co-owner and Head Coach at CrossFit Determination. He is CrossFit Level 1 certified with over three years experience as a CrossFit coach. As a former Regional competitor Josh is exceptionally qualified to demonstrate and advise athletes on achieving elite fitness. In early 2012 Josh Co-founded CrossFit Determination and has earned a reputation as an exceptional coach for athletes of all fitness levels. Favorite Music: Late 90’s Pop and anything by Ke$ha. Cate in August 2011. I ha...
crossfitdetermination.com
Cart - CrossFit Determination
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Your cart is currently empty. Open season is here! Tag Us on Instagram. Want today's WOD emailed to you? Join our mailing list to get the latest workout delivered directly to your email. You have Successfully Subscribed! 1830 Sierra Gardens Dr, Roseville CA 95661. Call or email Josh today to setup a time to stop by and start your Crossfit journey. Address: 1830 Sierra Gardens Dr, Roseville CA 95661. Phone: 530.798.3014. Business Hours: 8a 6:30p M-F, 9a 2p S-S. Designed by Brett Mulkey.
crossfitdetermination.com
FAQ - CrossFit Determination
http://crossfitdetermination.com/faq
How do I use this FAQ page? Look for your question below and click on it to see the answer. If your question is missing please call us or use the Contact Us. I'm out of shape. Can I do CrossFit? Absolutely. Our program is easily adjusted to all fitness levels. I'm really bad. Will people make fun of me? No In fact, the other athletes will support, encourage and cheer for you every step of the way. What is a WOD? Will I get 'bulky' from all the lifting? Yes We’ll teach you everything you need to know.
crossfitdetermination.com
Schedule - CrossFit Determination
http://crossfitdetermination.com/schedule
Want today's WOD emailed to you? Join our mailing list to get the latest workout delivered directly to your email. You have Successfully Subscribed! 1830 Sierra Gardens Dr, Roseville CA 95661. Call or email Josh today to setup a time to stop by and start your Crossfit journey. Address: 1830 Sierra Gardens Dr, Roseville CA 95661. Phone: 530.798.3014. Business Hours: 8a 6:30p M-F, 9a 2p S-S. Designed by Brett Mulkey.
crossfitdetermination.com
About CrossFit - CrossFit Determination
http://crossfitdetermination.com/about-crossfit
CrossFit is a strength and conditioning program that emphasizes short, high-intensity workouts utilizing a combination of gymnastic, weightlifting, and plyometric movements to increase strength, endurance, balance and overall fitness. The workouts are constantly varied and focus on functional movements, such as pushing, pulling, lifting, and running. The CrossFit program is designed for scalability and applies equally well to all committed individuals no matter their age or fitness level.
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Photos - CrossFit Determination
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Designed by Brett Mulkey.
crossfitdetermination.com
WOD - CrossFit Determination
http://crossfitdetermination.com/wod
Workout of the Day. Here is the fun that Josh has in store for you. Happy (belated) birthday Sunday! Skill: 4×6 Back Squat. Wod: 5 rounds each, alternating with partner. 12 DB Push Press. Unbroken rounds or 10 burpee penalty for both partners. O: 15 Push Press. Wod: 25min AMRAP (flush). 5 max effort broad jumps. 20m Bear Crawl (or 10m HS Walk). Happy birthday Coach Patrick! A) 3×10 Pistols. B) 3×4 TGU. C) 3×10 KB Windmills. Wod: 5 rounds for time of. Wod: 3 rounds for time of. 2 Power Clean and Jerk.