brianacraig.com

Brian Craig

201402.01 – 6 miles. February 1, 2014. Workout 6 miles (easy) Results Time: 52:01 http:/ connect.garmin.com/activity/438715813. 201401.31 – TPG. January 31, 2014. Workout A1. row 800 meters X 2; rest 3:00 A2. run 800 meters X 2; rest 3:00 B. 1-5 ladder for completion pistol (each side) single arm push-up (each side) Results A: row 2:50 / run 3:36 / row 2:50 … Continued. 201401.25 – 8 miles. January 25, 2014. 201401.23 – TPG. January 23, 2014. 201401.22 – TPG. January 22, 2014. 201401.20 – TPG. 8211; Unde...

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Brian Craig

37326 ●●●●●●re Ave

Prai●●●●ille , Louisiana, 70769

United States

225●●●594

br●●●@brianandtessa.com

View this contact

Brian Craig

37326 ●●●●●●re Ave

Prai●●●●ille , Louisiana, 70769

United States

225●●●594

br●●●@brianandtessa.com

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201402.01 – 6 miles. February 1, 2014. Workout 6 miles (easy) Results Time: 52:01 http:/ connect.garmin.com/activity/438715813. 201401.31 – TPG. January 31, 2014. Workout A1. row 800 meters X 2; rest 3:00 A2. run 800 meters X 2; rest 3:00 B. 1-5 ladder for completion pistol (each side) single arm push-up (each side) Results A: row 2:50 / run 3:36 / row 2:50 … Continued. 201401.25 – 8 miles. January 25, 2014. 201401.23 – TPG. January 23, 2014. 201401.22 – TPG. January 22, 2014. 201401.20 – TPG. 8211; Unde...

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Brian Craig | brianacraig.com Reviews

https://brianacraig.com

201402.01 – 6 miles. February 1, 2014. Workout 6 miles (easy) Results Time: 52:01 http:/ connect.garmin.com/activity/438715813. 201401.31 – TPG. January 31, 2014. Workout A1. row 800 meters X 2; rest 3:00 A2. run 800 meters X 2; rest 3:00 B. 1-5 ladder for completion pistol (each side) single arm push-up (each side) Results A: row 2:50 / run 3:36 / row 2:50 … Continued. 201401.25 – 8 miles. January 25, 2014. 201401.23 – TPG. January 23, 2014. 201401.22 – TPG. January 22, 2014. 201401.20 – TPG. 8211; Unde...

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brianacraig.com

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Brian Craig

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201401.13 – 3 x 800m. January 13, 2014. Workout 3 x 800m with 6:00 rest between Results Final run prior to race day, didn’t want to push it too hard. http:/ connect.garmin.com/activity/432905304. 201401.12 – 9 miles. January 12, 2014. Workout 9 miles – easy Results Time: 1:20:24: Pace: 8:56/mile http:/ connect.garmin.com/activity/429021866. 201401.11 – 20min x 2. January 11, 2014. 201401.09 – TPG. January 9, 2014. 201401.07 – TPG. January 7, 2014. 201401.06 – TPG. January 6, 2014. January 5, 2014. Workou...

2

2014.01.19 – Louisiana Marathon | Brian Craig

http://brianacraig.com/2014-01-19-louisiana-marathon

201401.19 – Louisiana Marathon. January 19, 2014. 1/2 Marathon – for time. 8211; Under 2 hours and a new PR. Mission accomplished. Pace: 8:49 / mile. Http:/ connect.garmin.com/activity/432922531. Very satisfying to see all of the training pay off. Click here to cancel reply. Email (will not be published) (required). Hi, I'm Brian. I'm a software developer who happens to own a business.

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2014.01.23 – TPG | Brian Craig

http://brianacraig.com/2014-01-23

201401.23 – TPG. January 23, 2014. A power clean cluster X 1.1.1.1.1 X 3; rest 2:00 start @ 70-75% and increase if possible. B Work to a heavy 3 repetition close grip bench press in 10 minutes. C tuck front lever on bar or rings X 6-8 seconds X 5 (attempt more difficult angle from previous week); rest as needed. A 135# / 155# / 185# (missed on 2 of 5). B 175# (got 1 x 185#). Click here to cancel reply. Email (will not be published) (required).

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February | 2014 | Brian Craig

http://brianacraig.com/2014/02

Monthly Archives: February 2014. 201402.01 – 6 miles. February 1, 2014. Workout 6 miles (easy) Results Time: 52:01 http:/ connect.garmin.com/activity/438715813. Hi, I'm Brian. I'm a software developer who happens to own a business. I'm a husband and father of two. I am an LSU alum and season ticket holder. I enjoy travel, homebrewing, smoking meats, and I'm currently training for a half-marathon.

5

November | 2013 | Brian Craig

http://brianacraig.com/2013/11

Monthly Archives: November 2013. Training 2013.11.26 – DOTS. November 26, 2013. Workout – Test #5 15 – 12 – 9 reps for time Thrusters @ 75# Pull Ups Rest exactly 12 minutes Repeat the workout above. * 4:00 time cap on each round. Results Round #1: 4:02 Round #2: 59 reps … Continued. Training 2013.11.25. November 25, 2013. Training 2013.11.23 – 8 miles. November 23, 2013. Training 2013.11.21 – DOTS. November 21, 2013. Training 2013.11.20 – DOTS. November 20, 2013. Training 2013.11.19 – DOTS. Workout A&#46...

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201402.01 – 6 miles. February 1, 2014. Workout 6 miles (easy) Results Time: 52:01 http:/ connect.garmin.com/activity/438715813. 201401.31 – TPG. January 31, 2014. Workout A1. row 800 meters X 2; rest 3:00 A2. run 800 meters X 2; rest 3:00 B. 1-5 ladder for completion pistol (each side) single arm push-up (each side) Results A: row 2:50 / run 3:36 / row 2:50 … Continued. 201401.25 – 8 miles. January 25, 2014. 201401.23 – TPG. January 23, 2014. 201401.22 – TPG. January 22, 2014. 201401.20 – TPG. 8211; Unde...

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