Welcome to my new website! Look for some better content coming in soon. For now, this will primarily serve as a blogging platform covering a diverse range of topics. Because I have no further content for the homepage at this time, here is a video of me deadlifting 615:. Wednesday - ground to overhead (GTO). Tuesday - deadlift and upper back. Monday pulls and presses. Although maybe I should switch to RuhOh.
http://www.brianchia.org/
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Brian Chia
9277 Co●●●●●●●y Drive
Kno●●●lle , TN, 37922
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Brian Chia
9277 Co●●●●●●●y Drive
Kno●●●lle , TN, 37922
US
View this contact
Brian Chia
9277 Co●●●●●●●y Drive
Kno●●●lle , TN, 37922
US
View this contact
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Welcome! | brianchia.org Reviews
https://brianchia.org
Welcome to my new website! Look for some better content coming in soon. For now, this will primarily serve as a blogging platform covering a diverse range of topics. Because I have no further content for the homepage at this time, here is a video of me deadlifting 615:. Wednesday - ground to overhead (GTO). Tuesday - deadlift and upper back. Monday pulls and presses. Although maybe I should switch to RuhOh.
brianchia.org
Tags
http://www.brianchia.org/tags.html
Tuesday - deadlift and upper back. Monday pulls and presses. Wednesday - ground to overhead (GTO). Wednesday - ground to overhead (GTO). Wednesday - ground to overhead (GTO). Tuesday - deadlift and upper back. Monday pulls and presses. Monday pulls and presses. Although maybe I should switch to RuhOh.
Monday pulls and presses
http://www.brianchia.org/strengthtraining/2013/02/25/monday---pulls-and-presses
Monday pulls and presses. 455 x 5 (paused at knee) @ 7.5. 405 50c x 2. 500 50c x 1 @ 6. 550 50c x 1 @ 8. These pause deadlifts are feeling very strong and solid. The 550 pull also felt very smooth. 2 Clean (once) and Press. 165 x 5 @ 9.5. 165 x 5 @ 10. 165 x 4 @ 10. These are getting tough. Going to go back to 155 or 160 next week and begin a wave of 4 sets of 4. 3a Snatch grip push press. 135 x 6 x 4. 3b Weighted close parallel grip chins. 30 x 10 x 4. 160 x 5 laps. 90 x 5 laps.
Wednesday - ground to overhead (GTO)
http://www.brianchia.org/strengthtraining/2013/06/26/wednesday---ground-to-overhead-gto
Wednesday - ground to overhead (GTO). Elliptical - 10 minutes. Circuit 1 - 5 rounds in 11’. Hanging leg raise x 8. Back extension x 12. Circuit 2 - 5 rounds in 11’. Leg-curl 45 x 10. Calf-raise x 10 10. DB full raise 10 x 10. Elliptical - 35 minutes. Power clean and jerk. 135 x 3 x 2. 225 x 1 x 2. 185 x 2 x 2. DB fat-grip clean and jerk. 75 x 3 per side. 95 x 3 per side x 6 sets. 90 x 20 x 2 sets. BW x 10 x 2 sets. Although maybe I should switch to RuhOh.
About
http://www.brianchia.org/about.html
My name is Brian and I live in Knoxville, TN. More info is coming soon. (I hope). Although maybe I should switch to RuhOh.
Wednesday push/pull
http://www.brianchia.org/strengthtraining/2013/02/28/wednesday-pushpull
Prowler: 160 x 5 laps (with some rest between laps). Up to 225 x suckage. Hip still fucked. 315 x 1 against orange band, 1 with no bands. 365 x 1 against orange band, 1 with no bands. 405 x 1 against orange band, 1 with no bands. 2 Bench press (all paused). 260 x 5 @ 9. 260 x 5 @ 8.5. 260 x 5 @ 8. 290 x 1 @ 9.5. 245 x 5 feet up. 245 x 5 feet up. 225 x 5 feet up. 4a Incline DB bench. 75 x 10 x 4. 45 x 10 x 4. 4c Prowler: total of 5 double laps (60m/lap) with 90 done between sets on the last exercise.
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brianchi | DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Transformers RP for 18. Deviant for 11 Years. This deviant's full pageview. Transformers RP for 18. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them. The bottom has widgets you can add! We've split the page into zones! Yawning, na...
Welcome!
Welcome to my new website! Look for some better content coming in soon. For now, this will primarily serve as a blogging platform covering a diverse range of topics. Because I have no further content for the homepage at this time, here is a video of me deadlifting 615:. Wednesday - ground to overhead (GTO). Tuesday - deadlift and upper back. Monday pulls and presses. Although maybe I should switch to RuhOh.
Briyaniville | needs a new name!
Needs a new name! When i was walking from melbourne park back to federation square, i felt so sleepy i actually slept while i was walking! When i woke up i wondered how i appeared to where i am? Weird Yet i didn’t bump into anyone or the cyclists (alot of people cycles around here). Probly cos of the nice weather and cool breeze ey? Stay tuned for more. Pics to come! Blog at WordPress.com. Follow “Briyaniville”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
B R I A N C H I A S S O N - A little peek into my life.  
Favourite quote: If your absence doesn't make any difference, your presence won't either. Favourite scripture: See others as better than yourself. Seek to care for their interests. Phil. 2:3-4. Mensa: My Academic Membership. Some of my Portraits. Mother Teresa - Portrait and Opinion. The Universe To Scale?
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