nostrainnogain.blogspot.com
My Fit List: Wednesday Workout: 100 Rep Workout!
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You can't add DAYS to your life, but you can add LIFE to your days. Wednesday, January 23, 2013. Wednesday Workout: 100 Rep Workout! 25 Jump Ropes (4 count). 25 High Knees (4 count). 25 Bent over Rows. 25 Right Oblique Crunches. 25 Crunches down the middle. 25 Left Oblique Crunches. 25 Traveling Side squats (lead right leg). 25 Traveling Side Squats (lead left leg). Finish with 25 Burpees. Subscribe to: Post Comments (Atom). Promote Your Page Too. Wednesday Workout: 100 Rep Workout! The Future of Food.
nostrainnogain.blogspot.com
My Fit List: July 2012
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You can't add DAYS to your life, but you can add LIFE to your days. Wednesday, July 25, 2012. Wednesday Workout: Fat Burning Circuit. This workout can be done at home. All you need is a pair of dumbbells, a jump rope, and something to step up on like a coffee table, a chair, or in my case, my husbands tough box. 2-3 Rounds. 45 seconds of work/15 seconds of rest. 2 Side to Side Pushup on knees or toes. 3 Box Jumps or step ups. 4 Curl and Press with Dumbbells. 5 Divebombers or Pike Pushups. I'm not talking...
nostrainnogain.blogspot.com
My Fit List: Hormonal Homeostasis
http://nostrainnogain.blogspot.com/2013/01/hormonal-homeostasis.html
You can't add DAYS to your life, but you can add LIFE to your days. Tuesday, January 22, 2013. I feel it's time to start addressing a big scary subject. It is a subject I have taken great interest in over the years as it has been the biggest personal struggle I've had with my own health. Whether its PCOS, Endometriosis, Irregular Periods, Infertility, PMD, etc.it seems to ALWAYS be something with almost every woman I meet or work with. NOW, of COURSE I am not suggesting that if everyone were left alone w...
nostrainnogain.blogspot.com
My Fit List: Mommy in the Middle
http://nostrainnogain.blogspot.com/2013/05/mommy-in-middle.html
You can't add DAYS to your life, but you can add LIFE to your days. Monday, May 13, 2013. Mommy in the Middle. Have I really been pregnant for 20 weeks? If you think about it, the average gestation time for twins is 36 weeks, so I'm more than half way through and that just blows my mind! This was my half way there happy dance! I celebrated the half way mark with a 5k. Ran it in 30 mins and I'm pretty sure that did me in. :). I can honestly say that recently I had mastered the art of "thriving" through ye...
fitnessbusinessoutsourcing.com
How To Outsource Your Exercise Programming | Fitness Business Outsourcing
http://fitnessbusinessoutsourcing.com/how-to-outsource-your-exercise-programming
Loans Phone Number In Phila Pa Loans Phone Number In Phila Pa. Get more Business And Get More Life! Helping Fitness Entrepreneurs And Fitness Business Owners. Get more Business And Get More Life! How To Outsource Your Exercise Programming. Thursday, February 9, 2012. If you are like me you struggled for years building your fitness brand and you are known far and wide for your killer exercise programming. That is so awesome but guess what? I am actually on your team. The second you try to push them to ano...
nostrainnogain.blogspot.com
My Fit List: August 2012
http://nostrainnogain.blogspot.com/2012_08_01_archive.html
You can't add DAYS to your life, but you can add LIFE to your days. Saturday, August 25, 2012. Can't Lose that Last Ten? I Bet I Know Why. If I had a nickle for every time I heard someone tell me they just wanted to lose 10 more pounds, I could quit my job as a trainer and buy a private island! I wouldn't of course cause I love my job too much. ;). Let me give you a visual. Pick up a big round body ball.That weighs what? You'll probably look a WHOLE lot better than you did in high school! If you do choos...
nostrainnogain.blogspot.com
My Fit List: March 2013
http://nostrainnogain.blogspot.com/2013_03_01_archive.html
You can't add DAYS to your life, but you can add LIFE to your days. Friday, March 15, 2013. Fit to Multiply.and that's about it. ;). I think it's time for a little update now that I am in the home stretch of my first trimester. If a girl can run 5 miles, weight train to muscle failure, and kickbox that evening then pregnancy ain't got nothing on her! Oh, so very wrong and oh so very humbling. Um, yeah, not so much. Yes I am completely dysfunctional right now. I teach a bootcamp out of my home every day.
nostrainnogain.blogspot.com
My Fit List: November 2012
http://nostrainnogain.blogspot.com/2012_11_01_archive.html
You can't add DAYS to your life, but you can add LIFE to your days. Monday, November 19, 2012. A Workout You can be Very Thankful for. I'd say there's no better way to show thanks for your health and fitness than with a little exercise! I'm going to share a great Thanksgiving exercise circuit with you that will help you burn off some of your. Of course you can do this workout by yourself if no one else wants to participate. :). Start the workout by performing 22 squats. 1) Wall Sits with 22 Leg Extensions.
nostrainnogain.blogspot.com
My Fit List: Our Double Blessing!
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You can't add DAYS to your life, but you can add LIFE to your days. Sunday, February 24, 2013. Bryan and I had always imagined 3 little children, but the timing was never exactly right for that 3rd child and after a pretty devastating miscarriage 2 years ago, I emotionally decided to be done. That life is not for me. Catie, Lily, and baby #3 who is in heaven were all surprises. If I were to have planned any of them, none of them would have been here. haha. I was a woman again! I had this overwhelming mix...
