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Brian Ferdinand Quantx

The Four Main Exercises that Any Fitness Buff Should Know. Squats are called by many health buffs as the king of bodyweight exercises. The person stands with legs shoulder-width apart, and bends at the knees downward. The trick is to not let the knees go farther than the position of the feet. Squats can be done at different depths, and with or without weights in hand. Image source: promerasports.com. Image source: thepullupsolution.com. This is arguably the hardest of the four exercises here. To acco...

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Brian Ferdinand Quantx | brianferdinandquantx.wordpress.com Reviews

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The Four Main Exercises that Any Fitness Buff Should Know. Squats are called by many health buffs as the king of bodyweight exercises. The person stands with legs shoulder-width apart, and bends at the knees downward. The trick is to not let the knees go farther than the position of the feet. Squats can be done at different depths, and with or without weights in hand. Image source: promerasports.com. Image source: thepullupsolution.com. This is arguably the hardest of the four exercises here. To acco...

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Brian Ferdinand Quantx | brianferdinandquantx.wordpress.com Reviews

https://brianferdinandquantx.wordpress.com

The Four Main Exercises that Any Fitness Buff Should Know. Squats are called by many health buffs as the king of bodyweight exercises. The person stands with legs shoulder-width apart, and bends at the knees downward. The trick is to not let the knees go farther than the position of the feet. Squats can be done at different depths, and with or without weights in hand. Image source: promerasports.com. Image source: thepullupsolution.com. This is arguably the hardest of the four exercises here. To acco...

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brianferdinandquantx.wordpress.com

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Healing Through Movement: How Running Fights Clinical Depression – Brian Ferdinand Quantx

https://brianferdinandquantx.wordpress.com/2016/11/04/healing-through-movement-how-running-fights-clinical-depression

Healing Through Movement: How Running Fights Clinical Depression. Millions of Americans suffer from clinical depression. According to the World Health Organization, the disease could be more widespread than believed due to the social stigma still attached to the illness. This has caused many people to suffer in ignorance or shame. Still, those who are diagnosed face the challenge of finding the correct treatment plan for their condition. Image Source: mental.healthguru.com. Unlike other exercises, runnin...

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Brian Ferdinand Quantx – Brian Ferdinand Quantx

https://brianferdinandquantx.wordpress.com/author/brianferdinandquantx

Author: Brian Ferdinand Quantx. Avoid injuring yourself during workouts with these helpful tips. When working out, your first concern should be safety. It’s very easy to injure yourself. A wrong move and you can hyperextend a certain muscle. Here are a few tips for those eager newcomers looking to sculpt their bodies and shape their ideal physique. Equipment lying all over the place. Warmup, stretch , and cool down/b. Image source: thebeanplan.com. Listen to your body. January 10, 2017. February 14, 2017.

3

Two Exercises To Get Your Triceps In Shape – Brian Ferdinand Quantx

https://brianferdinandquantx.wordpress.com/2016/11/12/two-exercises-to-get-your-triceps-in-shape

Two Exercises To Get Your Triceps In Shape. Triceps are important muscles when it comes to how your body functions. They are required heavily in the act of pushing, whether it be a door, or yourself when you can’t get out of bed. Aesthetically, tighter and more defined triceps stand out whenever a person wears a tank top. This is especially true for women, who as they age, a prone to those oh-so-hideous batwings. November 12, 2016. December 6, 2016. Leave a Reply Cancel reply. Enter your comment here.

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The Four Main Exercises that Any Fitness Buff Should Know – Brian Ferdinand Quantx

https://brianferdinandquantx.wordpress.com/2016/11/15/the-four-main-exercises-that-any-fitness-buff-should-know

The Four Main Exercises that Any Fitness Buff Should Know. Squats are called by many health buffs as the king of bodyweight exercises. The person stands with legs shoulder-width apart, and bends at the knees downward. The trick is to not let the knees go farther than the position of the feet. Squats can be done at different depths, and with or without weights in hand. Image source: promerasports.com. Image source: thepullupsolution.com. This is arguably the hardest of the four exercises here. To acco...

5

Preparing For The Long Run: Exercise Routines For Runners – Brian Ferdinand Quantx

https://brianferdinandquantx.wordpress.com/2016/08/31/preparing-for-the-long-run-exercise-routines-for-runners

Preparing For The Long Run: Exercise Routines For Runners. In the journey to becoming the best and most efficient runner possible, just running would not be enough. Supplementing it with exercises can help in preventing injuries and in making the runner stronger and faster. The good news is that the exercises that can supplement running do not necessitate going to the gym or purchasing expensive exercise machines. As a matter of fact, some of these could be added to pre- or post-run routines. What one sh...

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Egg Freezing For Later Pregnancies. Egg Freezing For Later Pregnancies. August 9, 2016. For more detail on the treatment and advantages of egg freezing, do not hesitate to call the fertility experts of. Posted in Health and Beauty. Tips to find the right Spa Salon. Tips to find the right Spa Salon. July 25, 2016. July 25, 2016. Have you ever thought about going to take a spa? Do you know that how it can affect the well-being of your body? Assess their services: It is very necessary that while finding a s...

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Tuesday, November 15, 2016. The Greatest Full-Body Exercises That Will Leave Your Body Burning. A huge percentage of people who get into fitness aim to lose weight. With various new fitness routines, people can now choose which one they feel their bodies will respond to better. But some full-body exercises are more effective than others. Here are some of the ones that will leave your body burning calories long after you’re done. Monday, November 14, 2016. Events that Market a Fitness Brand Creatively.

brianferdinandquantx.wordpress.com

Brian Ferdinand Quantx

The Four Main Exercises that Any Fitness Buff Should Know. Squats are called by many health buffs as the king of bodyweight exercises. The person stands with legs shoulder-width apart, and bends at the knees downward. The trick is to not let the knees go farther than the position of the feet. Squats can be done at different depths, and with or without weights in hand. Image source: promerasports.com. Image source: thepullupsolution.com. This is arguably the hardest of the four exercises here. To acco...

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