briangumkowski.com
Bluehost.comPlant-based Triathlete and Coach
http://www.briangumkowski.com/
Plant-based Triathlete and Coach
http://www.briangumkowski.com/
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Brian Gumkowski
P.O. ●●●●●17053
Bo●●er , Colorado, 80308
United States
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Clear Pixel Design
Brian Gumkowski
P.O. ●●●●●17053
Bo●●er , Colorado, 80308
United States
View this contact
Clear Pixel Design
Brian Gumkowski
P.O. ●●●●●17053
Bo●●er , Colorado, 80308
United States
View this contact
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Yoga is My New Addiction – Brian Gumkowski
http://briangumkowski.com/yoga-is-my-new-addiction
Yoga is My New Addiction. September 9, 2014. It’s hard not to think about where I was 8 weeks ago. And not keep going there. The decision to move into the now, the present moment, is easy to say but so difficult to achieve. But I’m practicing to be more present today, and in this very point in time, and not go to far into the future, or the past. Big challenge, but I like to be challenged. Yes, everyday. And when I do miss it, I really ‘miss’ it. If you’re in Newport, stop by Newport Power Yoga.
Brian Gumkowski
http://briangumkowski.com/page/2
Video: Training Day with Clark. Ironman Cozumel Race Report. Training Update – Taper Weeks. What to do in the weeks after an Ironman. Ironman Lake Placid 2015 Race Recap. Get to know me, my training and plant-based journey. First heard of Generation UCAN from Tawnee Prazak on the Endurance Planet Podcast. Always intrigued to find something new in…. May 25, 2015. 20-20-20 Run: Shaking it up! That’s the theme for my 10 week build to Ironman Lake Placid. I know the workouts…. May 19, 2015. May 7, 2015.
20-20-20 Run: Shaking it up! – Brian Gumkowski
http://briangumkowski.com/20-20-20-run-shaking-it-up
20-20-20 Run: Shaking it up! May 19, 2015. That’s the theme for my 10 week build to Ironman Lake Placid. I know the workouts I’ve done in the past are solid, and I’m become accustomed to the flow. But I have an inner feeling that I need to test the waters a bit, and find workouts that challenge what I think is possible…for me at least. 20 min warm up. 10-15x2k repeats at goal race pace on 90 sec rest (7:15/mile or 9:05/2k). 20 min cool down. This set also allowed me to be in the present moment. Feeli...
Triathlon Training – Brian Gumkowski
http://briangumkowski.com/category/triathlon-training
Video: Training Day with Clark. Been playing around with video lately and thought I’d share some moments with my new running pal, Clark. We…. February 25, 2016. Ironman Cozumel Race Report. A consistent year, but ready for more. I poured some good training, both physically and mentally, leading into Ironman…. December 14, 2015. Training Update – Taper Weeks. Quick training update, as I’m now in the taper mode. This time I’m taking a 2 week taper.…. November 19, 2015. October 15, 2015. August 16, 2015.
coaching – Brian Gumkowski
http://briangumkowski.com/coaching-triathletes-runners
Limited spots available for triathletes. Contact me for details. If you are new to the sport of triathlon or interested in just getting better and finding your limits, let me know. 10 years of experience. 100 mile Beaver Creek Colorado Mountain Bike Race Finisher. There can ONLY be one of two outcomes once you commit your life to realizing your goals: You’ll either succeed, or die trying.
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DIY SEO Table Of Content. Brian D. Gulledge. Developing a Search Engine Optimization Strategy and then mapping the tactics into an executable plan is essential for online success. Our Proven Strategy Will Help You Beat Your Competition By Taking Over Google. Our services help drive more customers to your website, products, and services than any other online marketing strategies. Watch as your company grows from a new stream of inquiries or customers who want to purchase your good and services. It’s...
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Join The Email List! WHAT'S A WE'RE ABOUT 9. Musical prowess, careful writing, an engaging stage presence and dynamic vocals that blend or stand alone.". THE PLACES WE’VE BEEN. We’ve been doing this for over a decade now, so the list of where we’ve been is quite long, but here’s a taste of venues where we’ve headlined:. WHERE DID THAT NAME COME FROM? BOOKING WE’RE ABOUT 9. If you’re interested in booking We’re About 9, you may want to check out our Kit. Page Want to try out a concert in your own house?
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