brianllewellyn.blogspot.com

Raising the Bar

Sunday, February 13, 2011. I am sitting here on Friday night, updating my playlist on my iPhone preparing for the affiliate competition at Crossfit TNT tomorrow. As I add Linkin Park and Disturbed, I think about all the different things that motivate people. Motivation is the driving force which causes people to achieve goals. Then fifty players would stand in unison yelling warcries and smacking shoulder pads, exiting the locker room like gladiators entering the arena. Each team member must bearcrawl 15...

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Raising the Bar | brianllewellyn.blogspot.com Reviews

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Sunday, February 13, 2011. I am sitting here on Friday night, updating my playlist on my iPhone preparing for the affiliate competition at Crossfit TNT tomorrow. As I add Linkin Park and Disturbed, I think about all the different things that motivate people. Motivation is the driving force which causes people to achieve goals. Then fifty players would stand in unison yelling warcries and smacking shoulder pads, exiting the locker room like gladiators entering the arena. Each team member must bearcrawl 15...

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1 motivation

2 what motivates me

3 crossfit tnt workouts

4 workout i

5 workout ii

6 workout iii

7 workout iv

8 posted by

9 b llew

10 no comments

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motivation,what motivates me,crossfit tnt workouts,workout i,workout ii,workout iii,workout iv,posted by,b llew,no comments,my max,workouts,5 rounds,max effort clean,27 kb swings,21 kb swings,15 kb swings,9 kb swings,3 rounds,6 muscle ups,amrap 15 min

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Raising the Bar | brianllewellyn.blogspot.com Reviews

https://brianllewellyn.blogspot.com

Sunday, February 13, 2011. I am sitting here on Friday night, updating my playlist on my iPhone preparing for the affiliate competition at Crossfit TNT tomorrow. As I add Linkin Park and Disturbed, I think about all the different things that motivate people. Motivation is the driving force which causes people to achieve goals. Then fifty players would stand in unison yelling warcries and smacking shoulder pads, exiting the locker room like gladiators entering the arena. Each team member must bearcrawl 15...

INTERNAL PAGES

brianllewellyn.blogspot.com

1

Raising the Bar

http://brianllewellyn.blogspot.com/2011/01/what-ever-happened-to-go-play-outside.html

Wednesday, January 12, 2011. What ever happened to "Go play outside! What are the implecations of taking competition out of society? Man was born to compete. To battle. What are the implications of taking away PE and recess? What happens when kids lose the ability to jump, throw, roll, and tumble? Saturday Jan 8, 2011. 20 box jumps 24". Sunday Jan 9, 2011. Monday Jan 10, 2011. 11 Clean and Jerks 185#. 33 KB Swings 2 pood. 9 Clean and Jerks. 7 Clean and Jerks. 5 Clean and Jerks. 3 Clean and Jerks.

2

Raising the Bar: Motivation

http://brianllewellyn.blogspot.com/2011/02/motivation.html

Sunday, February 13, 2011. I am sitting here on Friday night, updating my playlist on my iPhone preparing for the affiliate competition at Crossfit TNT tomorrow. As I add Linkin Park and Disturbed, I think about all the different things that motivate people. Motivation is the driving force which causes people to achieve goals. Then fifty players would stand in unison yelling warcries and smacking shoulder pads, exiting the locker room like gladiators entering the arena. Each team member must bearcrawl 15...

3

Raising the Bar: February 2011

http://brianllewellyn.blogspot.com/2011_02_01_archive.html

Sunday, February 13, 2011. I am sitting here on Friday night, updating my playlist on my iPhone preparing for the affiliate competition at Crossfit TNT tomorrow. As I add Linkin Park and Disturbed, I think about all the different things that motivate people. Motivation is the driving force which causes people to achieve goals. Then fifty players would stand in unison yelling warcries and smacking shoulder pads, exiting the locker room like gladiators entering the arena. Each team member must bearcrawl 15...

4

Raising the Bar: I Need a Hero

http://brianllewellyn.blogspot.com/2010/08/i-need-hero.html

Wednesday, August 11, 2010. I Need a Hero. Two rounds for time of:. 295 pound Deadlift, 24 reps. 24 Box jumps, 24 inch box. 24 Wallball shots, 20 pound ball. 195 pound Bench press, 24 reps. 24 Box jumps, 24 inch box. 24 Wallball shots, 20 pound ball. 145 pound Clean, 24 reps. I Need a Hero". 1 round of Badger. 30 squat cleans 95#. 1/3 of Heavy Randy. 25 Power Snatches 95#. 5 rounds of Nate. 6 KB Swings 32kg. 1 round of Ryan. 21 Burpees (over a 12" parallet). August 11, 2010 at 12:22 PM. Ive watched that ...

5

Raising the Bar: Juiced

http://brianllewellyn.blogspot.com/2010/08/juiced.html

Thursday, August 26, 2010. In my few years of coaching football and wrestling and in my time training athletes at Crossfit, I have occasionally been asked if I ever used steroids or performance enhancing drugs. Instead of hiding it or beating around the bush, I am always honest with my athletes. When in life (besides the game of football) is it functional to bench that much. While benching 400, can you run a mile, do 30 consecutive pullups, jump on a 40 inch box, and still clean and jerk 260 overhead?

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Raising the Bar

Sunday, February 13, 2011. I am sitting here on Friday night, updating my playlist on my iPhone preparing for the affiliate competition at Crossfit TNT tomorrow. As I add Linkin Park and Disturbed, I think about all the different things that motivate people. Motivation is the driving force which causes people to achieve goals. Then fifty players would stand in unison yelling warcries and smacking shoulder pads, exiting the locker room like gladiators entering the arena. Each team member must bearcrawl 15...

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