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Flab2Abs

Join me in my adventure from Flab to Abs. I have a bike, 2 legs and Wii Fit to help me on my way.

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Flab2Abs | brianmckeand.blogspot.com Reviews
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Join me in my adventure from Flab to Abs. I have a bike, 2 legs and Wii Fit to help me on my way.
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6 kasabian
7 thoroughly
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9 more rain
10 wash out
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Flab2Abs | brianmckeand.blogspot.com Reviews

https://brianmckeand.blogspot.com

Join me in my adventure from Flab to Abs. I have a bike, 2 legs and Wii Fit to help me on my way.

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1

Flab2Abs: Lazy Saturday

http://brianmckeand.blogspot.com/2009/06/lazy-saturday.html

Join me in my adventure from Flab to Abs. I have a bike, 2 legs and Wii Fit to help me on my way. Sunday, 7 June 2009. Well, first weekend in and the plans to go out cycling were put on the back-burner so I can offer help/support to Caryne on her honours project - which she's planning to finish over the weekend. How good am I, putting my wife's needs before my own health and fitness :P. Still, didn't stop me going to the pub for a few last night! Subscribe to: Post Comments (Atom). BMI = 27.3.

2

Flab2Abs: Lunchtime stroll

http://brianmckeand.blogspot.com/2009/06/lunchtime-stroll.html

Join me in my adventure from Flab to Abs. I have a bike, 2 legs and Wii Fit to help me on my way. Thursday, 4 June 2009. Went for a lap of the business park, 1 mile. Took me about 10 minutes. Brisk stroll, but nothing fantastic, if I'd left sooner I'd have gotten 2 laps in. Ach well, it all counts. plus I've got the bike ride home again today! Subscribe to: Post Comments (Atom). BMI = 27.3. 1st cycle trip home. Lazy Like Sunday Morning. 2 mile stroll: 26:20. 2 days of nowt. No F in way! Rain, rain go away.

3

Flab2Abs: Rain, rain go away

http://brianmckeand.blogspot.com/2009/06/rain-rain-go-away.html

Join me in my adventure from Flab to Abs. I have a bike, 2 legs and Wii Fit to help me on my way. Tuesday, 16 June 2009. Rain, rain go away. Well, took the bike home yesterday. Fortunately rain wasn't as bad as during the day and it did seem to clear up before I got home, but still enough to get wet and slow me down a bit. Anyhoo, on with the stats:. Total Distance: 10.8 miles. Time: 41 minutes 36 seconds. Average Speed: 15.6 mph. Top Speed: 28.4 mph. Subscribe to: Post Comments (Atom). BMI = 27.3.

4

Flab2Abs: BMI = 27.3

http://brianmckeand.blogspot.com/2009/06/bmi-273.html

Join me in my adventure from Flab to Abs. I have a bike, 2 legs and Wii Fit to help me on my way. Wednesday, 3 June 2009. BMI = 27.3. Over lunchtime, I decided to look into my current and recommended BMI. And used the following from the NHS. Https:/ www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx? It would appear that I am currently Overweight (like I didn't know that! Although, the following link said I have a BMI. Of 275, with a maximum healthy weight of 12 stone. I've got quite some way to go.

5

Flab2Abs: 2 mile stroll: 26:20

http://brianmckeand.blogspot.com/2009/06/2-mile-stroll-2620.html

Join me in my adventure from Flab to Abs. I have a bike, 2 legs and Wii Fit to help me on my way. Monday, 8 June 2009. 2 mile stroll: 26:20. Another double-loop of the business park this lunchtime, slightly slower this time at 26 minutes 20 seconds, however I did meet a work colleague on 2 nd. Loop and chatted with them on the way round. Got bike in work again today, so got the cycle home to look forward to. Subscribe to: Post Comments (Atom). BMI = 27.3. 1st cycle trip home. Lazy Like Sunday Morning.

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Join me in my adventure from Flab to Abs. I have a bike, 2 legs and Wii Fit to help me on my way. Friday, 19 June 2009. No cycling today, but I did manage to get just shy of an hour on the badminton court with Caryne. Back in time to hear Take That at Hampden. can't wait for the next two nights - NOT! Blah, blah, blah, planf! It was the Kasabian. The gig was ACE! Given my lack of exercise. I went to Kasabian. Gig last night and have Alton Towers next week to look forward too! Wednesday, 17 June 2009.

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