vernachan.blogspot.com
The Garage - Private Personal Training Studio: Ab-sessed!
http://vernachan.blogspot.com/2012/10/ab-sessed.html
The Garage - Private Personal Training Studio. To live a creative life, we must lose our fear of being wrong. - Joseph Chilton Pearce. Wednesday, October 24, 2012. Everyone wants these abs! How do you get them? I wonder if I had abs like these in the days when my life was ALL about sports? I honestly don't remember in all those years thinking about what I looked like or what I weighed. and I never obsessed about what I ate. When it comes to food, generally, I eat a variety of foods in season- and I cook ...
vernachan.blogspot.com
The Garage - Private Personal Training Studio: The Gift of Fitness
http://vernachan.blogspot.com/2013/12/the-gift-of-fitness.html
The Garage - Private Personal Training Studio. To live a creative life, we must lose our fear of being wrong. - Joseph Chilton Pearce. Monday, December 09, 2013. The Gift of Fitness. What better gift to give someone - or yourself! Purchase a Gift Certificate before December 24th and get a special rate - 3 sessions for $120 - that's a great starter package and gives you 3 sessions for the price of 2! Subscribe to: Post Comments (Atom). Subscribe To The Garage! View my complete profile. The Gift of Fitness.
vernachan.blogspot.com
The Garage - Private Personal Training Studio: June 2014
http://vernachan.blogspot.com/2014_06_01_archive.html
The Garage - Private Personal Training Studio. To live a creative life, we must lose our fear of being wrong. - Joseph Chilton Pearce. Friday, June 13, 2014. These are tense times for students and teachers with the call for a full-scale strike. I am not alone in believing that teachers should be appreciated for the great work they do- one of the most important jobs there is- helping kids on their learning journey in their formative years. I'm going to extend this offer to parents with teens - Mom or Dad?
vernachan.blogspot.com
The Garage - Private Personal Training Studio: June 2012
http://vernachan.blogspot.com/2012_06_01_archive.html
The Garage - Private Personal Training Studio. To live a creative life, we must lose our fear of being wrong. - Joseph Chilton Pearce. Friday, June 01, 2012. The Advice Doctor is "In". Clients ask for all kinds of advice on exercise and health issues. And, although I'm a certified personal trainer. Through courses valid in my country and province). I recently read this story: (. North Carolina Tells Blogger That Providing Dietary Advice Is Illegal, Blogger Tells NC To Read The 1st Amendment. Nutritionist...
vernachan.blogspot.com
The Garage - Private Personal Training Studio: August 2011
http://vernachan.blogspot.com/2011_08_01_archive.html
The Garage - Private Personal Training Studio. To live a creative life, we must lose our fear of being wrong. - Joseph Chilton Pearce. Friday, August 19, 2011. As summer is winding down (where does the time go? 1 Rome wasn't built in a day. When WILL you see results? You need to stick with it! Your hard work will gradually pay off! 2 Build a habit of exercise into your. You don't like going to the gym or taking yoga classes? Also, gardening, house cleaning, chasing kids and pets all qualify as exercise.
vernachan.blogspot.com
The Garage - Private Personal Training Studio: October 2012
http://vernachan.blogspot.com/2012_10_01_archive.html
The Garage - Private Personal Training Studio. To live a creative life, we must lose our fear of being wrong. - Joseph Chilton Pearce. Wednesday, October 24, 2012. Everyone wants these abs! How do you get them? I wonder if I had abs like these in the days when my life was ALL about sports? I honestly don't remember in all those years thinking about what I looked like or what I weighed. and I never obsessed about what I ate. When it comes to food, generally, I eat a variety of foods in season- and I cook ...
vernachan.blogspot.com
The Garage - Private Personal Training Studio: Fall Classes at The Garage - Quick Schedule
http://vernachan.blogspot.com/2012/08/fall-classes-at-garage-quick-schedule.html
The Garage - Private Personal Training Studio. To live a creative life, we must lose our fear of being wrong. - Joseph Chilton Pearce. Thursday, August 09, 2012. Fall Classes at The Garage - Quick Schedule. Current Classes at The Garage - Quick Schedule. Mon/Wed/Fri - 6:15 am - Boot Camp. Mon - 10 am, 7 pm Body Sculpt (child care available). Tues - 5:30/6 pm High Intensity Interval Training (30 minute class). Tues - 7 pm Yoga with Tania Flynn. The garage private personal training studio. Personal Trainin...
vernachan.blogspot.com
The Garage - Private Personal Training Studio: Teacher Appreciation
http://vernachan.blogspot.com/2014/06/teacher-appreciation.html
The Garage - Private Personal Training Studio. To live a creative life, we must lose our fear of being wrong. - Joseph Chilton Pearce. Friday, June 13, 2014. These are tense times for students and teachers with the call for a full-scale strike. I am not alone in believing that teachers should be appreciated for the great work they do- one of the most important jobs there is- helping kids on their learning journey in their formative years. I'm going to extend this offer to parents with teens - Mom or Dad?
vernachan.blogspot.com
The Garage - Private Personal Training Studio: May 2012
http://vernachan.blogspot.com/2012_05_01_archive.html
The Garage - Private Personal Training Studio. To live a creative life, we must lose our fear of being wrong. - Joseph Chilton Pearce. Thursday, May 24, 2012. Being Happy with What We Have. Glamour and Fitness, 2009 Photo. I love the above photo. These are women with real, average size, bodies. That's right. They. Like and focus on our health. Can you walk up the stairs without getting winded? Is your blood pressure normal? Are you at risk for heart disease, diabetes, cancer? Sorry for yelling.). As a fi...
vernachan.blogspot.com
The Garage - Private Personal Training Studio: November 2014
http://vernachan.blogspot.com/2014_11_01_archive.html
The Garage - Private Personal Training Studio. To live a creative life, we must lose our fear of being wrong. - Joseph Chilton Pearce. Sunday, November 02, 2014. Workout for the Elves Club Christmas Hamper Campaign. I am pleased to help them in this endeavour and so, once again, would like to help by offering some fitness classes and personal training services in exchange for donations to this very worthy cause. I hope you take this opportunity to give to the Elves Club while you get started on a fitness...