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October 31st, 2012. The government has a recommended intake of 0.8 grams of protein per kilogram of body weight. What that really means is that most Americans consume more than adequate sources of protein from plant and animal sources. Read the rest of this entry ». Comments Off on Myths. Getting Back in the Pool. Part 2. October 25th, 2012. So, you have your things together and you are ready to hit the pool. What do you do when you get there? Comments Off on Getting Back in the Pool. Part 2. Where is th...

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October 31st, 2012. The government has a recommended intake of 0.8 grams of protein per kilogram of body weight. What that really means is that most Americans consume more than adequate sources of protein from plant and animal sources. Read the rest of this entry ». Comments Off on Myths. Getting Back in the Pool. Part 2. October 25th, 2012. So, you have your things together and you are ready to hit the pool. What do you do when you get there? Comments Off on Getting Back in the Pool. Part 2. Where is th...

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brian somalley blog | briansomalley.com Reviews

https://briansomalley.com

October 31st, 2012. The government has a recommended intake of 0.8 grams of protein per kilogram of body weight. What that really means is that most Americans consume more than adequate sources of protein from plant and animal sources. Read the rest of this entry ». Comments Off on Myths. Getting Back in the Pool. Part 2. October 25th, 2012. So, you have your things together and you are ready to hit the pool. What do you do when you get there? Comments Off on Getting Back in the Pool. Part 2. Where is th...

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briansomalley.com

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fitness « brian somalley blog

http://www.briansomalley.com/tag/fitness-2

Posts Tagged ‘fitness’. Scrub Your Way to Fitness. Friday, October 19th, 2012. Would you believe me if I told you that those boring, mundane chores you perform around your house actually count as exercise? Comments Off on Scrub Your Way to Fitness. Monday, July 30th, 2012. Comments Off on Overwhelmed? Moving ahead with Fast Cycle Time, Part 2. Tuesday, July 17th, 2012. Comments Off on Moving ahead with Fast Cycle Time, Part 2. Brian somalley blog is proudly powered by WordPress.

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Scrub Your Way to Fitness « brian somalley blog

http://www.briansomalley.com/scrub-your-way-to-fitness.html

Laquo; The Challenges of Peer Pressure. Part 4. Getting Back in the Pool. Part 1. Scrub Your Way to Fitness. Would you believe me if I told you that those boring, mundane chores you perform around your house actually count as exercise? Lower intensity chores include doing laundry, making the beds, ironing, washing dishes and cooking. For housework that provides moderate intensity, sweep the kitchen or sidewalk, wash windows or walls, and mop. High intensity chores involve moving furniture or boxe...When ...

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kids « brian somalley blog

http://www.briansomalley.com/tag/kids

Posts Tagged ‘kids’. The Challenges of Peer Pressure. Part 4. Thursday, October 11th, 2012. Her daughters didn’t want to follow along with the rules of behavior in the popular crowd. Nor did they want to lose the friendship. “It was very painful,” she said. (more…). Posted in Children's Health. Comments Off on The Challenges of Peer Pressure. Part 4. The Challenges of Peer Pressure. Part 3. Wednesday, October 10th, 2012. Posted in Children's Health. The Challenges of Peer Pressure. Part 1.

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Myths « brian somalley blog

http://www.briansomalley.com/myths.html

Laquo; Getting Back in the Pool. Part 2. The government has a recommended intake of 0.8 grams of protein per kilogram of body weight. What that really means is that most Americans consume more than adequate sources of protein from plant and animal sources. Protein intake is rarely low unless someone is following a very restrictive meal plan. For women 19-24 the estimated intake of protein should be 46 grams a day and for women 25- 50 their intake should be around 50 grams a day.

5

scrub « brian somalley blog

http://www.briansomalley.com/tag/scrub

Posts Tagged ‘scrub’. Scrub Your Way to Fitness. Friday, October 19th, 2012. Would you believe me if I told you that those boring, mundane chores you perform around your house actually count as exercise? Comments Off on Scrub Your Way to Fitness. Brian somalley blog is proudly powered by WordPress.

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October 31st, 2012. The government has a recommended intake of 0.8 grams of protein per kilogram of body weight. What that really means is that most Americans consume more than adequate sources of protein from plant and animal sources. Read the rest of this entry ». Comments Off on Myths. Getting Back in the Pool. Part 2. October 25th, 2012. So, you have your things together and you are ready to hit the pool. What do you do when you get there? Comments Off on Getting Back in the Pool. Part 2. Where is th...

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