brianstraininglog.blogspot.com
Brian's CST Training LogEverything to do with fitness with my life mixed in.
http://brianstraininglog.blogspot.com/
Everything to do with fitness with my life mixed in.
http://brianstraininglog.blogspot.com/
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Brian's CST Training Log | brianstraininglog.blogspot.com Reviews
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Everything to do with fitness with my life mixed in.
brianstraininglog.blogspot.com
Brian's CST Training Log: January 2012
http://brianstraininglog.blogspot.com/2012_01_01_archive.html
Brian's CST Training Log. Everything to do with fitness with my life mixed in. Thursday, January 12, 2012. Tuesday, January 10, 2012. Saturday I did the FBCB workout but I forgot to stop the clock :S I switched it up a bit everything I was doing with a 15lbs CB the first day I did with a 20lbs CB. Now I'm working! Today my time was 16:27. Wednesday, January 4, 2012. Tacfit Firefighter CBFB started. I decided to start the Tacfit Firefighter full body Clubbell workout. it looks like this. From the Ground U...
Brian's CST Training Log: July 2012
http://brianstraininglog.blogspot.com/2012_07_01_archive.html
Brian's CST Training Log. Everything to do with fitness with my life mixed in. Sunday, July 1, 2012. Back at it. HAPPY CANADA DAY! It's always been a special day for me because it's the day that my wife and I made our relationship "official" or started going steady if thats still a term. We have been together 9 years today and married for 3 as of June 27th. It may not sound long to some but being that I'm 27 it quite some time! I'm here, I'm here! Labels: Canada day fireworks last year. 300 Swings Day 6.
Brian's CST Training Log: September 2011
http://brianstraininglog.blogspot.com/2011_09_01_archive.html
Brian's CST Training Log. Everything to do with fitness with my life mixed in. Tuesday, September 27, 2011. Tacfit Xray @ Delta. TACFIT SESSION REPORT [For Time]. Friday, September 23, 2011. Tacfit Uniform @ Delta. TACFIT SESSION REPORT [EMOTM]. Monday, September 19, 2011. Tacfit Tango @ Delta Level. TACFIT SESSION REPORT [4/1X4]. Station 1:- Score 87 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Station 2:- Score 41 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Station 3:- Score 52 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Average RPT: 8.00.
Brian's CST Training Log: December 2011
http://brianstraininglog.blogspot.com/2011_12_01_archive.html
Brian's CST Training Log. Everything to do with fitness with my life mixed in. Friday, December 16, 2011. Tacfit Whisky @ Delta/Gama. TACFIT SESSION REPORT [90/30X2]5. Flight 1 - 28 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Flight 2 - 48 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Flight 1 - 11 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Flight 2 - 25 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Flight 1 - 12 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Flight 2 - 24 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Flight 1 - 18 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Average RPT: 8.00. This br...
Brian's CST Training Log: August 2011
http://brianstraininglog.blogspot.com/2011_08_01_archive.html
Brian's CST Training Log. Everything to do with fitness with my life mixed in. Tuesday, August 30, 2011. My gym is in shambles right now because I just baught A leather punching bag used for $130 I can't beat that price they are $600-$700 new. I have been trying to figure out the best way to hang it and decided on a wall mounted unite by Century. I am in the process of hanging it as I write this. I will have to take a picture of the final product. Thursday, August 25, 2011. TACFIT SESSION REPORT [EMOTM].
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Starting Strength, Workout 11 | Mike's Workout Log
https://moraziworkout.wordpress.com/2011/10/05/starting-strength-workout-11
Mike's Workout Log. Laquo; Soccer Night. Starting Strength, Workout 12. Starting Strength, Workout 11. October 5, 2011. Warmup: 5 minutes rowing machine. Full squat: several warmup sets, 3 5 185lbs. Bench Press: several warmup sets, 3 5 110 lbs. Deadlift: several warmups sets, 1 5 235 lbs. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
Starting Strength, Workout 12 | Mike's Workout Log
https://moraziworkout.wordpress.com/2011/10/08/starting-strength-workout-12
Mike's Workout Log. Laquo; Starting Strength, Workout 11. Starting Strength, Workout 13. Starting Strength, Workout 12. October 8, 2011. Rowing for warmup 5 minutes. Squat: several warmup sets, then 3 5 @195. Press: several warmup sets, 3 5 @ 80 lbs. Power Clean: several warmup sets, 5 3 @ 70. I am going to at least start looking for some coaching across the board on these lifts. As things get heavier it is obviously more and more important to have good form. Leave a Reply Cancel reply.
Starting Strength, Workout 10 | Mike's Workout Log
https://moraziworkout.wordpress.com/2011/10/03/starting-strength-workout-10
Mike's Workout Log. Laquo; Starting Strength, Workout 9. Starting Strength, Workout 10. October 3, 2011. Rowing for warmup 5 minutes. Squat: several warmup sets, then 3 5 @175. Press: several warmup sets, 3 5 @ 75 lbs. Power Clean: several warmup sets, 5 3 @ 65. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
Soccer Night | Mike's Workout Log
https://moraziworkout.wordpress.com/2011/10/04/soccer-night-13
Mike's Workout Log. Laquo; Starting Strength, Workout 10. Starting Strength, Workout 11. October 4, 2011. Outdoor game, I played a good chunk of the first half but then not so much in the second half. Still a lot of running. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. At Darwin's Table.
Starting Strength, Workout 9 | Mike's Workout Log
https://moraziworkout.wordpress.com/2011/10/01/starting-strength-workout-9
Mike's Workout Log. Laquo; Starting Strength, Workout 8. Starting Strength, Workout 10. Starting Strength, Workout 9. October 1, 2011. Warmup: 5 minutes rowing machine. Full squat: several warmup sets, 3 5 -65lbs. Bench Press: several warmup sets, 3 5 105 lbs. Deadlift: several warmups sets, 1 5 215 lbs. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.
Mike's Workout Log | Tracking my workouts | Page 2
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Mike's Workout Log. Starting Strength, Workout 7. September 26, 2011. Warmup: 5 minutes rowing machine. Full squat: several warmup sets, 3 5 -145 lbs. Bench Press: several warmup sets, 3 5 80 lbs. Deadlift: several warmups sets, 1 5 195. Starting Strength, Workout 6. September 23, 2011. Rowing for warmup – 5 minutes. Squat: several warmup sets, then 3 5 @135. Press: several warmup sets, 3 5 @ 65 lbs. Starting Strength, Workout 5. September 21, 2011. Warmup: 5 minutes rowing machine. On squats and deadlif...
Starting Strength, Workout 13 | Mike's Workout Log
https://moraziworkout.wordpress.com/2011/10/10/starting-strength-workout-13
Mike's Workout Log. Laquo; Starting Strength, Workout 12. Starting Strength, Workout 13. October 10, 2011. Warmup: 5 minutes rowing machine. Full squat: several warmup sets, 3 5 205lbs. Bench Press: several warmup sets, 3 5 115 lbs. Deadlift: several warmups sets, 1 5 255 lbs. I hope all is well Mike. I see your getting into the free weight style of training Mike? How are you enjoying it? October 14, 2011 at 7:10 am. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Starting Strength, Workout 8 | Mike's Workout Log
https://moraziworkout.wordpress.com/2011/09/28/starting-strength-workout-8
Mike's Workout Log. Laquo; Starting Strength, Workout 7. Starting Strength, Workout 9. Starting Strength, Workout 8. September 28, 2011. Rowing for warmup 5 minutes. Squat: several warmup sets, then 3 5 @155. Press: several warmup sets, 3 5 @ 70 lbs. Power Clean: several warmup sets, 5 3 @ 60. I could still use some work on power cleans, but I was moving a lightly weighted bar without much trouble. Just feels like my coordination is way off and that there are pauses and hitches that should be there.
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Brian Strachan Costume Design
Granny with strap on. The Sound of Music. The Diary of Anne Frank. Dr Jekyll and Mr. Hyde. Harold and the Purple Crayon. Proin volutpat fermentum purus sed varius. Nullam interdum massa a libero mattis et accumsan diam pulvinar. Aenean dui est, feugiat nec sagittis ut, lobortis non tellus. Nam id erat a lacus sagittis tempor. The ultimate all-in-one template. With over 60 unique skins to choose from your website has never looked better. Need an image gallery or slideshow on every page?
Brian Strachan Costume Design
Granny with strap on. The Sound of Music. The Diary of Anne Frank. Dr Jekyll and Mr. Hyde. Harold and the Purple Crayon. Proin volutpat fermentum purus sed varius. Nullam interdum massa a libero mattis et accumsan diam pulvinar. Aenean dui est, feugiat nec sagittis ut, lobortis non tellus. Nam id erat a lacus sagittis tempor. The ultimate all-in-one template. With over 60 unique skins to choose from your website has never looked better. Need an image gallery or slideshow on every page?
Brian's Trailer Repair
Berwick, Maine 03901. Click Here for Directions. Ite Construction/Maintenence by CRoux Computing. Ctive sponsor for the. We repair all types of. Call and set your. Call and set your. Visit the Horseshoe Guy. Maintaining your trailer is about your. Trailer brakes when properly adjusted and maintained. Prevent breakdowns and expensive repairs. Call today for the services we offer:.
Millennium Trailers | Enclosed Trailers, Car Trailers, Custom Trailers
Millennium Trailers Acquires Brian's Trailer Sales. Millenium Trailers has purchased the physical location and business assets of Brian's Trailer Sales. Millennium offers horse trailers, enclosed trailers, car trailers, race car trailers and other types of trailers for sale. Click any links below to go to Millennium's Site:. Millennium offers 6 lines of enclosed trailers With priced for all buyers, Millennium can meet your needs. Millennium specializes in car trailers and race car trailers.
.:: Welcome To Brian's Trailer Sales! ::.
Trailer Sales was started in November 1980. In the past 25 years of business, we have grown to 6 body shop technicians which are ICAR certified and have attended BASF technical training in Baltimore Maryland, a parts man and 1 clerical person. We are currently a direct repair shop for a number of different insurance companies and have been an authorized Rhino Linings dealer since June of 2005. Brian has been a licensed appraiser since 1996 and we have a part-time appraiser.
brianstraininglog.blogspot.com
Brian's CST Training Log
Brian's CST Training Log. Everything to do with fitness with my life mixed in. Sunday, July 1, 2012. Back at it. HAPPY CANADA DAY! It's always been a special day for me because it's the day that my wife and I made our relationship "official" or started going steady if thats still a term. We have been together 9 years today and married for 3 as of June 27th. It may not sound long to some but being that I'm 27 it quite some time! I'm here, I'm here! Labels: Canada day fireworks last year. TACFIT SESSION RE...
Home - BRIAN STRALEY - UTAHS BEST REALTOR!
BRIAN STRALEY – UTAHS BEST REALTOR! Salt Lake City Area. Buying a Home in Utah. Get pre approved for a mortgage. Obtain your credit score. Selling a Home in Utah. Helpful Hints For Sellers. Why Brian Straley Realtor? UTAH REAL ESTATE AGENT – Brian Straley. Hi, and many thanks for stopping by. My name is Brian Straley, Utahs best Realtor, and hopefully soon to be your Realtor! But I can only speak for myself, and the reasons I have for calling myself Utahs best Realtor, which are as follows:. So whether y...
Total Life Changes
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Brian Strange Music
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Welcome to your future website! Your website is currently under construction, please check back later. Got a query or want some help? Give us a call, our team are happy to help. For US customers, call 1-800-YB-YELLOW. For UK customers, call 0800 555 444. For Spain customers, call 902 202 202. For Argentina customers, call 0810 333 8080. For Chile customers, call 600 262 7455. For Peru customers, call 0800 11122.
