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Boot Camp Hawaii

Welcome to Boot Camp Hawaii! Get the fitness training and lifestyle coaching you need to achieve your health goals. Look great and feel your best with Boot Camp Hawaii!

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Boot Camp Hawaii | bridalbootcamphawaii.blogspot.com Reviews
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Welcome to Boot Camp Hawaii! Get the fitness training and lifestyle coaching you need to achieve your health goals. Look great and feel your best with Boot Camp Hawaii!
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Boot Camp Hawaii | bridalbootcamphawaii.blogspot.com Reviews

https://bridalbootcamphawaii.blogspot.com

Welcome to Boot Camp Hawaii! Get the fitness training and lifestyle coaching you need to achieve your health goals. Look great and feel your best with Boot Camp Hawaii!

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1

Boot Camp Hawaii

http://bridalbootcamphawaii.blogspot.com/2010/08/what-builds-more-muscles-weights-or.html

What builds more muscles - weights or repetitions? Straining and groaning under a heavy weight to pump those muscles might be unnecessary, according to a study released from a Canadian university. While body builders and muscle fanatics may load up their weights, it could be just as useful to use a lighter load, but do more repetitions until the muscle becomes tired, kinesiologists at McMaster University suggested. The findings are published in PLoS ONE. 8220;We had a strong idea based on the understandi...

2

Boot Camp Hawaii: Thrive Chocolate Almond Smoothie

http://bridalbootcamphawaii.blogspot.com/2010/08/thrive-chocolate-almond-smoothie.html

Thrive Chocolate Almond Smoothie. I did a home Boot Camp workout this morning and sweated my buns off! Then I drank this Thrive Chocolate Almond Smoothie afterward. Really easy to make. A lot of the ingredients are the same as his energy bars (see last post). According to the recipe, "This is a satisfying smoothie that will keep the hunger away for hours." Well we'll see about that! Recipe: Thrive Chocolate Almond Smooth (antioxidant-rich). 2 fresh or soaked dates. 1 tbsp ground flaxseed. Boot Camp and Y...

3

Boot Camp Hawaii: Thrive - 2 Energy Bar Recipes!

http://bridalbootcamphawaii.blogspot.com/2010/08/thrive-2-energy-bar-recipes.html

Thrive - 2 Energy Bar Recipes! This bar is shown at the top of this plate of ingredients, the darker-bluer one of the two). High in antioxidants and flavonoids, these bars help reduce free radical damage in the body and improve cellular recovery. Makes approximately (12) 1-3/4 ounce bars. 1 cup fresh or soaked dried dates. 1/4 cup roasted carob powder (or cacao to make 100% raw) (this was about $8/container). 1/4 cup ground flaxseed (I just used them whole, too lazy to grind). 1 tsp fresh lemon juice.

4

Boot Camp Hawaii: Can 1 1/4 tsp of sugar/day make you diabetic?

http://bridalbootcamphawaii.blogspot.com/2010/08/can-1-14-tsp-of-sugarday-make-you.html

Can 1 1/4 tsp of sugar/day make you diabetic? Whenever I give a talk and make the statement that a normal blood sugar represents less than one teaspoon of sugar dissolved in the blood, I’m often met with scepticism. It really is true, however. Let’s go through the calculations so we can see exactly how this plays out. First, we need some basic measures. One liter (l)= 10 deciliters (dl). One gram (gm) = 1000 milligrams (mg). One teaspoon = 5 grams. According to the American Diabetes Association. Since on...

5

Boot Camp Hawaii: Travis's Birthday Boot Camp Workout

http://bridalbootcamphawaii.blogspot.com/2010/07/traviss-birthday-boot-camp-workout.html

Travis's Birthday Boot Camp Workout. Travis's Birthday Boot Camp Workout! You're getting old, but Boot Camp keeps you young! Warm up: 2 laps around life guard sand. Stretching: quad pull and reach, lunge with stretch, flamingo walk, high kick. 15 lateral should raises (up 1, down 3 counts). Repeat set 1, 3x). 100 m Suicide (run 25 m, 50 m, 75 m, 100m). 15 push-ups (1. 15 tricep, 2. 15 off-set w/R arm, 3. 15 off-set w/L arm). 16 plyo-lunges or 20 lunge with knee raise. Repeat set 2, 3x). Sa @ 7:00 - 8:00am.

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Thrive Chocolate Almond Smoothie. I did a home Boot Camp workout this morning and sweated my buns off! Then I drank this Thrive Chocolate Almond Smoothie afterward. Really easy to make. A lot of the ingredients are the same as his energy bars (see last post). According to the recipe, "This is a satisfying smoothie that will keep the hunger away for hours." Well we'll see about that! Recipe: Thrive Chocolate Almond Smooth (antioxidant-rich). 2 fresh or soaked dates. 1 tbsp ground flaxseed. This bar is sho...

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