gerrihorka.com
Gerri Horka - Carpal Tunnel Stretch
http://www.gerrihorka.com/stretches/carpal-tunnel-stretch.html
A closer look at tucking the chin. A closer look at lifting the elbow. Nutrition: Dr. C. Wilson, PhD. You are here: Home. Raquo; Stretches and Exercises. Raquo; Carpal Tunnel Stretch. Previous page: Weight lifting with a gallon water jug. Next page: Getting off the table. A closer look at tucking the chin. A closer look at lifting the elbow. Nutrition: Dr. C. Wilson, PhD. Bridget Polk Rock Art Photographs. This site is powered by CMS Made Simple. Version 1.11.10.
gerrihorka.com
Gerri Horka - Nutrition: Key Concepts
http://www.gerrihorka.com/nutrition-key-concepts.html
A closer look at tucking the chin. A closer look at lifting the elbow. Nutrition: Dr. C. Wilson, PhD. You are here: Home. Raquo; Nutrition: Dr. C. Wilson, PhD. Dr Wilson in conversation with Gerri Horka. Top Three Fact Sheet Guides To Get You Going! Dr Clyde Grocery List. Dr Clyde Food Exchange Charts By standard measures, volume, and by weight. Dr Clyde Wilson: 5-Day Nutrient Planner and Diary. For Consultation or More Information Visit Dr. Wilson's website at Dr. Clyde Wilson. Download "Mercury in Fish".
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Gerri Horka - STRETCHES & EXERCISES
http://www.gerrihorka.com/stretches.html
A closer look at tucking the chin. A closer look at lifting the elbow. Nutrition: Dr. C. Wilson, PhD. You are here: Home. Raquo; Stretches and Exercises. A list of all Video Pages. It’s not WHAT you do. It’s HOW you do it - or HOW you UNDO it that matters to your body. A closer look at tucking the chin. A closer look at lifting the elbow. Previous page: Gerri Horka, LMT (Retired). A closer look at tucking the chin. A closer look at lifting the elbow. Nutrition: Dr. C. Wilson, PhD. Version 1.11.10.
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Gerri Horka - Think March
http://www.gerrihorka.com/stretches/think-march.html
A closer look at tucking the chin. A closer look at lifting the elbow. Nutrition: Dr. C. Wilson, PhD. You are here: Home. Raquo; Stretches and Exercises. Raquo; Think March. Previous page: Getting off the table. Next page: Nutrition: Key Concepts. A closer look at tucking the chin. A closer look at lifting the elbow. Nutrition: Dr. C. Wilson, PhD. Bridget Polk Rock Art Photographs. This site is powered by CMS Made Simple. Version 1.11.10.
gerrihorka.com
Gerri Horka - Frontal Stretch
http://www.gerrihorka.com/stretches/frontal-stretch.html
A closer look at tucking the chin. A closer look at lifting the elbow. Nutrition: Dr. C. Wilson, PhD. You are here: Home. Raquo; Stretches and Exercises. Raquo; Frontal Stretch. DO BEFORE GOING TO SLEEP and BEFORE GETTING UP). Lie on your back, on your bed. Using your Quadriceps, pull your KNEES up so that they are bent and your feet are flat on the bed. Lift your HIPS just high enough to clear the bed, then put your HIPS back down on the bed. Lift your ELBOWS off the surface of the bed and then drop them.
gerrihorka.com
Gerri Horka - Getting off the table
http://www.gerrihorka.com/stretches/table-tips.html
A closer look at tucking the chin. A closer look at lifting the elbow. Nutrition: Dr. C. Wilson, PhD. You are here: Home. Raquo; Stretches and Exercises. Raquo; Table Tips. Getting off the table. Previous page: Carpal Tunnel Stretch. Next page: Think March. A closer look at tucking the chin. A closer look at lifting the elbow. Nutrition: Dr. C. Wilson, PhD. Bridget Polk Rock Art Photographs. This site is powered by CMS Made Simple. Version 1.11.10.
gerrihorka.com
Gerri Horka - Rolling
http://www.gerrihorka.com/stretches/rolling.html
A closer look at tucking the chin. A closer look at lifting the elbow. Nutrition: Dr. C. Wilson, PhD. You are here: Home. Raquo; Stretches and Exercises. Previous page: STRETCHES and EXERCISES. Next page: Hamstring Stretch. A closer look at tucking the chin. A closer look at lifting the elbow. Nutrition: Dr. C. Wilson, PhD. Bridget Polk Rock Art Photographs. This site is powered by CMS Made Simple. Version 1.11.10.
gerrihorka.com
Gerri Horka - Hamstring Stretch
http://www.gerrihorka.com/stretches/hamstring-stretch.html
A closer look at tucking the chin. A closer look at lifting the elbow. Nutrition: Dr. C. Wilson, PhD. You are here: Home. Raquo; Stretches and Exercises. Raquo; Hamstring Stretch. DO TWICE A DAY). Lie on your stomach on your bed. Lift your HEELS up (when done correctly, your toes will drop downward automatically). Brace your toes securely against the surface of the bed. Push your HEELS away from your body toward the end of. The bed and Allow your KNEES to come up from the surface of the bed.
gerrihorka.com
Gerri Horka - Lifting elbow
http://www.gerrihorka.com/stretches/frontal-stretch/a-closer-look-at-lifting-the-elbow.html
A closer look at tucking the chin. A closer look at lifting the elbow. Nutrition: Dr. C. Wilson, PhD. You are here: Home. Raquo; Stretches and Exercises. Raquo; Frontal Stretch. Raquo; A closer look at lifting the elbow. Previous page: A closer look at tucking the chin. Next page: Weight lifting with a gallon water jug. A closer look at tucking the chin. A closer look at lifting the elbow. Nutrition: Dr. C. Wilson, PhD. Bridget Polk Rock Art Photographs. This site is powered by CMS Made Simple.
gerrihorka.com
Gerri Horka - A closer look at tucking the chin
http://www.gerrihorka.com/stretches/frontal-stretch/head-roll.html
A closer look at tucking the chin. A closer look at lifting the elbow. Nutrition: Dr. C. Wilson, PhD. You are here: Home. Raquo; Stretches and Exercises. Raquo; Frontal Stretch. Raquo; A closer look at tucking the chin. A closer look at tucking the chin. Previous page: Frontal Stretch. Next page: Lifting elbow. A closer look at tucking the chin. A closer look at lifting the elbow. Nutrition: Dr. C. Wilson, PhD. Bridget Polk Rock Art Photographs. This site is powered by CMS Made Simple.