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BYOL: ‘Tis the Season…to treat yourself well! By Sid Garza-Hillman

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Monday, December 15, 2014. 8216;Tis the Season…to treat yourself well! Another holiday season is upon us, and for many of us who pay comparatively close attention to the food we put in our bodies, this can mean increased temptation, frustration, and even regret (hence the huge amount of New Years’ healthy eating resolutions! Most holidays in general are food-centered, and Fall/Winter holidays are no exception. Big meals with family and friends can be the highlights of this time of year. As always the inf...

bringyourownlentils.blogspot.com

BYOL: March 2015

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Sunday, March 15, 2015. Red lentil, Bulgur and Kale Patties. Later today I’m delivering a new talk called, The Facts and Fallacies of Fats. At the New York Vegetarian Festival. So today’s post is short and sweet. This is a great new recipe I developed recently. Not only is it packed with nutrients and bursting with flavor, but it’s also great to pack and take along for a long day. I know I’ll have a few on me today at the Veg Fest! Red Lentil, Bulgur Wheat and Kale Patties. 15 cups of red lentils. Turn t...

bringyourownlentils.blogspot.com

BYOL: Pseudograins: Staples for Fitness and Optimual Health

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Tuesday, June 11, 2013. Pseudograins: Staples for Fitness and Optimual Health. For those of you who are looking for a less-starchy staple food, I’d like to introduce you to Pseudograins. These foods have become mainstays in my pantry and I consume them on a daily bases. So what are they? A broadleaf plant which could easily be mistaken for soybeans early in the growing season, only a few weeks later there is no mistaking this striking, tall crop which develops brilliantly colored grain heads producing th...

bringyourownlentils.blogspot.com

BYOL: May 2015

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Friday, May 15, 2015. Oil-free Swiss Chard Saag and Roti bread. Saag, which is typically a well-cooked blend of spinach and other greens, has always been one of my favorite Indian dishes. My good friend Abby Bean. Will attest that I had trouble sharing the dish when we ordered it together last year after the Ivy-League Vegan Conference. It was also a must-get dish when I went to a vegetarian Indian restaurant in Dubai. Until recently, I always had trouble recreating it without oil. This dish uses Swiss c...

bringyourownlentils.blogspot.com

BYOL: November 2014

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Wednesday, November 26, 2014. The TCS New York City Marathon and Two Delicious Smoothies. Despite everything, including record strength winds,. I was feeling good when I finally toed the line on race day. The cannon went off. I felt the boom deep down in my stomach and I finally started to realize what I was undertaking. 8221; as I ran by – my little form of activism! And to recover from my long runs, they also make a great start to any morning, and. The Long Run Red Beet Smoothie:. 189; cup spinach.

bringyourownlentils.blogspot.com

BYOL: Oil-free Swiss Chard Saag and Roti bread

http://bringyourownlentils.blogspot.com/2015/05/oil-free-swiss-chard-saag-and-roti-bread.html

Friday, May 15, 2015. Oil-free Swiss Chard Saag and Roti bread. Saag, which is typically a well-cooked blend of spinach and other greens, has always been one of my favorite Indian dishes. My good friend Abby Bean. Will attest that I had trouble sharing the dish when we ordered it together last year after the Ivy-League Vegan Conference. It was also a must-get dish when I went to a vegetarian Indian restaurant in Dubai. Until recently, I always had trouble recreating it without oil. This dish uses Swiss c...

bringyourownlentils.blogspot.com

BYOL: Finding Ultra: A Review of Rich Roll’s Autobiography

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Tuesday, May 29, 2012. Finding Ultra: A Review of Rich Roll’s Autobiography. While Rich Roll was named one of the 25 fittest men by Men’s Fitness. Magazine, this was not always the case. In fact, as Roll details in his new autobiography, Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself. Roll is a huge fan of his Vitamix. Rich Roll went from a couch potato to elite athlete in under a years time. Roll demonstrates amazing mental. As well as physical prowe...

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BYOL: January 2015

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Thursday, January 15, 2015. Dietary Guidelines and Food Politics. Warning. This post is political. While it is very different from previous posts, and may seem like I’m abandoning the mission of hosting a plant-based nutrition website. However, as Mark Bittman makes clear, to write or blog about food, is inherently a political act. Therefore I hope you’ll forgive me for such transgressions and continue reading. When the panel of experts on nutrition and health announced that they were considering taking ...

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BYOL: A Year Without Kale (and the best tofu scramble you’ve ever tried).

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Sunday, March 1, 2015. A Year Without Kale (and the best tofu scramble you’ve ever tried). Before I explain the title, I want to say that I’m very excited to be speaking at the 5. Annual New York City Vegetarian Food Festival. I’ve attended each year in the past and having watched the event through its evolution, I can honestly say it has constantly gotten better. This year the speaker line up includes some of the countries foremost experts on fitness and nutrition including Dr. Joel Kahn. If you are cur...